How sleep works: The reasons why we can't live without it

[@mugengrey5232]

Fun Fact: Sleep is actually low budget time travel few hours ahead into the future.

[@montajsss9655]

how

[@mugengrey5232]

@@montajsss9655 think about it when you sleep u just wake up a few hours ahead into the future of no one bothers you.

[@slashchelle]

@@mugengrey5232 woah i never thought about it thay way .

[@Versac3e]

@@mugengrey5232 i just finshed smoking and this makes so much sense

[@Schools765]

No

[@haiderriaz2115]

watching this @ 4 in the morning....

[@KayJayCrazy]

😮...4:05am for me your awesome 💪😂

[@LongLastingLoveee]

@@KayJayCrazy 415 am for me

[@intrlud3]

3:07 tryna see if I can go for 72 hours almost 24 in

[@TeenageEndeavours]

2:30 fam

[@TheQDawg24]

5:25😭

[@myndigarcia1659]

I always wake up minutes before my alarm. So it’s good to know that I’m not depriving myself of sleep from setting an alarm

[@nruss9912]

Good point

[@mylongjohn1894]

Internal clock

[@Tavalii]

why did i search for this when i was high?

[@adamwatson1818]

Same

[@lightingrod5907]

Omg me too

[@MexicaliBenchmark]

Same

[@Versac3e]

i just did the same thing hahaahah

[@dventic5998]

Bro same

[@AlieUnscriptedTV]

This was really good and informative. It makes me want to take my sleeping habits seriously - mind you I do feel lousy when I don't get enough sleep. Also, I just keep thinking how incredible God is. Our body, even in the subconscious helps us.

[@twitchster77]

I've been in a lot of pain this week...but laying down on my side helps a lot. I've gotten 5 days where I've gotten 12+ hours of sleep and it has been glorious!

[@truthseek3017]

😂

[@sandywhat2429]

It would do most of us good if someone shut the breaker off at midnight every night.

[@RVS-fq4wh]

If there are 24 hours a day, and our body needs at least 8 hours of sleep, it is imperative that people should only work 8 hours a day and not longer than that! Reserve the remaining 8 hours for our lives, family and friends.

[@неамериканец-н1в]

we could actually go even lower and work 10-20 hour work weeks and still make just as much money, it's just the ruling class that siphon off so much wealth from us and make us work for practically free

[@anthonywilliams3822]

That's work life balance.

[@giancarlotubal5985]

Waking up for school during N3 is the shittiest thing school does to me

[@rl2905]

I would spend 20 hours a day sleeping if I could. So much better than being awake.

[@edbrown5956]

Why? I'd look into vitamin deficiencies, depression, and thyroid issues btw.

[@gordanpalmers]

​@@edbrown5956it's all in the balance' think how incredible it is that trees 🌴 gift us fruits like 40 different varieties of plums' eat the write amounts of natural nutritional foods and find things😊 that u enjoy like mountain biking' boxing' or swimming' and help people by persuade others to join u and you will help them to feel included' fulfilled' free and fruity lishes 🍓 🍑 😅 a bit of effort bring great rewards

[@lewisbensted7161]

Sounds a bit like being dead

[@aaron5251]

I love falling to sleep to a KZbin doc , something with space in it.

[@Please_allow_me]

You'd like the KZbin channel 'Lets find out' I think

[@YellowPaint100]

For some really good sleep: 1. Work hard 2. Eat good 3. Hot shower 4. Good sex (in this order, well at least for me) I promise you'll feel so refreshed in the morning. This was me when newly married.

[@khonkhosilelihle7414]

How about now?

[@YellowPaint100]

@@khonkhosilelihle7414 we broke up a long long time ago. So now I take a glass of warm milk.

[@khonkhosilelihle7414]

@@YellowPaint100 Oh, sorry about that. Is the glass of milk helping?

[@YellowPaint100]

@@khonkhosilelihle7414 hit & miss! But mostly yes!

[@YellowPaint100]

@@khonkhosilelihle7414 you have trouble sleeping?

[@haileyp2094]

She called me out :| I'm sitting here trying to sleep curious how sleep works

[@krishnaSagar69]

anyone here who writes down their dreams... I do it, just after waking up because after sometime I forget them..

[@edbrown5956]

Yes and if it's dramatic enough to remember as I wake up it's usually important to write down and look into. Usually it relates to my worries at that time. Real helpful!

[@lucylong9398]

I do and read them the next day 😂they are way to funny dreaming of a Swan coming out the plug hole while I wash the dishes

[@graves5371]

Im watching this while sleeping

[@cryptosolutions830]

What helped me to overcome insomnia was this book, I have tried everything, but this did work for me , is *how sleep well? of Michelle Peterson in amazon kindle*

[@americajanson8848]

thank you ❤️

[@deepakkapurvirtualclass]

In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc. When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them.

[@harperleigh3732]

My theory has always been that if you have to be woken up by an alarm clock you are not ready to get up. Every time I am woken up by my alarm clock I am exhausted all day. I sleep very well so I just go to bed in time that I will wake up before my alarm goes off.

[@krishnaSagar69]

when you go to sleep set a timer for 9hrs. So when you wake up, you can check the timer and see how much time you have slept. I do this but it takes time for you as you don't check the timer as soon as you wake up...

[@alexanderwindh4830]

Then I'm supposed to wake up 3 hours after I fall asleep. Which I can assure you isn't right because I feel sick the whole day 😂

[@TeeB7]

Just woke up and im still in bed...why do we sleep? Just popped up in my head. 😁

[@mayasudac6232]

Hehe 😁

[@kingsly1031]

better late than never.... atleast you realised 😂

[@thecommentwhisperer4360]

When you are asleep you are simultaneously alive and dead. The only way to know for sure is to let the cat out of the box.

[@TomHendricksMusea]

Wonder about the affect of serotonin. This is made in virtually every plant and animal. It has massive benefits, and it may be directly connected to or helped made by our micro biome in the gut during sleep. It may be so important that it's the reason living things sleep.

[@sumeerarora8865]

Quite informative... thanks

[@adamolivastro8197]

Sleeping is good for you to sleep longer

[@WaveBits]

For any light sleepers who want good sleep, I highly recommend wearing one ear plug in the ear that's exposed to noise, whichever ear is not laying directly on your pillow. Also eating vegetables regularly and not consuming caffeine as much as possible.

[@edbrown5956]

True or a sound machine set to rain and a weighted blanket. Oh don't forget quality dark blinds or fabric blanket blocking light.

[@qloller8031]

I hear all this talk about melatonin but I just want some serotonin

[@edbrown5956]

5-HTP

[@nxnijuno]

This is interesting I hope this gives more storage to my brain learning this

[@robnewman6101]

Understanding our bodies in the Future.

[@bnxdzdo9386]

Wow I learned a lot 👏

[@linusschmutz3985]

Learning is a sin. You will end up rotting 7 feet under the ground like everybody else.

[@sandywhat2429]

What happens when a person ceases to have REM and deep sleep? That was confirmed on my sleep study.

[@rubl3troubl381]

Hey man im just here to remind you that you commented this 1 year ago.

[@sandywhat2429]

@@rubl3troubl381 what are you talking about? I know I made this comment

[@rubl3troubl381]

@@sandywhat2429 No u did not u probs forgot abt it

[@elgandos2]

@@sandywhat2429 Hey man it's been another 2 months. Just so you know

[@sandywhat2429]

@@rubl3troubl381 what are you trying to telll me? Why is this important to you?

[@Iceeee479]

Alternative title:how to time travel 100% not click bait

[@oande9619]

To anyone reading this Jesus Christ loves you have a blessed day🙏❤️✝️

[@edbrown5956]

God bless you to. Are you a bot?

[@oande9619]

@@edbrown5956 nah

[@ericstiles9492]

It when God takes away ur soul temporarily

[@edbrown5956]

No.🤦 Then those who die from CO poisoning in there sleep would automatically go to Hell. You keep your soul till you die where you meet the Lord for judgment. You don't just have it then don't all the days. You alway have it till you die.

[@loveanimals-0197]

Watching this at 4 AM and I am the most alert at this time. I can guarantee the light has nothing to do with when you sleep or wake up.

[@_frangipani_]

True I'm pretty sure I was born nocturnal

[@thisisntallowed9560]

If you're watching this it means you're watching artificial light. If you actually close all the artificial light THEN it will make you sleepy within a few minutes.

[@edbrown5956]

A coworker says how can I sleep 8hr a day and I'm waisting my life away. I tell them I need it to feel happy and be healthy. They laugh and say they only got 4hrs last night. I'm like way to go?!???🙄

[@alberthernandez5318]

Have had insomnia for about a year now. Been self medicating with weed but thats so expensive

[@anonymoususer7438]

Go see your doc pls

[@alberthernandez5318]

@@anonymoususer7438 thanks for your concern doing better now off weed. Better sleep somewhat also

[@c-lowfree4678]

bro same i can never sleep it’s literally 4am for me and the only way i can sleep if i smoke lots of weed 😭

[@alberthernandez5318]

@@anonymoususer7438 psych! I got better for a about a week now I'm back to being tired all the time having trouble concentrating and hating life.

[@edbrown5956]

Weed blocks REM!!!! Try meditation for sleep and winding down without LED standard white bulbs in. Also workout 2-3x a week and make your diet pretty healthy. Weed will work but shouldn't be a long term crutch. Figure out why your not able to. If it's worry a quality therapist might help!

[@tezmain5990]

Fallin to sleep watchin 😭

[@Schools765]

Ik that sleeping for too long is as bad as not getting enough sleep but sometimes i cant help it and i just cant seem to want to wake up its like i could sleep all the time im always tired idk if i have a problem

[@mercyfulvickv2810]

Lack of vitamins , thyroid, your eating habits . It ALL needs to be checked. Also do a blood test.

[@edbrown5956]

@@mercyfulvickv2810 yes I'll add in depression as a possibility after getting the rest checked

[@DevendraSingh-sc2hv]

watched it to make my parents believe that don't try to wake me up

[@billsmith04]

Me watching this because I can’t go to sleep and it’s 4 am 🙄

[@edbrown5956]

Next time play a guided sleep meditation. It helps mindfully walk you through relaxing

[@anthonywilliams3822]

Sleep is medicine!

[@jamesbedukodjograham5508]

Sleep is part of the human situation.

[@dambroangling2828]

My cat's way too cuddly to get up when my alarm goes off. But I guess laying in bed isn't the same as going back to sleep but usually I do and I just set several alarms so that I can wake up over the course of a half hour or so

[@ferdrewflores3612]

BEAU Science ! 👏🏼👏🏼👏🏼

[@kSwissh007]

power naps are the best!!!!

[@soniczforever5470]

I can't do it...without some sleeping meds I cannot sleep at all over 5 or 6 days serious hallucinating. I've neuro issues also which do not help. I thought it was my diet but it isn't.

[@jamesc.temple5615]

It's funy that im watching this at 6:30am kekw

[@Saffie15]

thats when I wake up for school lol😂

[@GoodKnowledgeChannel]

I wish a day had 48 hours, and I would spend 24 hours sleeping. Haha 😂

[@islampeace...]

Sleep it death Gods takes our souls when we are sleeping and than He returns them Our Lord gives us life everyday.

[@edbrown5956]

I disagree. We keep our souls till our heart stops and we are called to the Lord. Otherwise the people who die from CO2 in winter in there sleep or murdered in there sleep wouldn't have a chance at heaven. Only things with a soul and believe can enter heaven.

[@islampeace...]

@@edbrown5956 Well its not a full death it is hard to understand and it does not effect you going to heaven all souls return to God even if you die in your sleep.

[@rayrc9192]

1 who said time sensitive - Sean Connery ' mannerism Laugh 😂

[@alyssaanderson2793]

Interesting

[@dambroangling2828]

Are they saying we should live without setting an alarm? Lol that would be nice wouldnt it

[@robnewman6101]

Get some rest.

[@naseenkhan8448]

2 hour

[@sebmucha2712]

Why are there no comments

[@haiderriaz2115]

exactly i was thinkin' the same thing.. scrolled down to see if there are some sarcastic comments XD

[@edddeee]

Cus everyone’s asleep 🥴

[@MorganBennett]

I sleep a lot

[@Saffie15]

same kinda😂

[@aCatholicOne]

Anyways this video made me tired, I'm going to sleep.

[@cockpoolwilliams5758]

I fall asleep without knowing cz sometimes I'm being so weary 😩 😪 😫 🙃 🙄 😔

[@MissyCeleste]

Lmao it's so annoying one time my phone's screen came on and my body woke up for no damn reason

[@blacklyfe5543]

We sleep so we can build energy and create protein to rest

[@robnewman6101]

Beauty Sleep.

[@doublef8661]

We do not sleep. Sleep happens to us. If we were to sleep, we could do it at will.

[@edbrown5956]

We git the urge and allow it usually. We can force our selves to stay awake 24hrs even though we usually sleep 8hr a night. So it's a bit of both. Although after a long time we loose control and our body makes us take "micro naps."

[@dinonugs7070]

I can't sleep

[@pancakepig_9787]

Heyy... 12:14 PM rn 💅💅

[@Saffie15]

same

[@jetoux4881]

Why the nails

[@pancakepig_9787]

@@jetoux4881 bc I can

[@jetoux4881]

@@pancakepig_9787 ok then

[@ceazur4985]

Sleeping=Time Traveling

[@Sepeanaite]

YES

[@matsikodenispaul6739]

Other activities ❤ 😂😂😂

[@DargonTheLegend]

I know how to stop thinking MOM!! where are my razorblades

[@anitaojha580]

Ko

[@Dionysus784]

sleep was invented by robert g. sleep in 1857

[@edbrown5956]

Before that it was called hitting the hay.

[@TopTwitch0]

My videos rock

[@ericsanchez4638]

She goes to sleep with her makeup 💄 lol

[@kingsly1031]

A scientist was about to discover the reason behind sleep but he was feeling sleepy so he slept!

[@SopranoJessi]

Because YAHUAH God Creator is telling us that a Resurrection is coming.

[@rolvel964]

🌸 s l e e p 🌸

[@jeffjenkins8998]

Yuhhh since no one saying it, she hella cute

[@cameronjansz88]

2nd