The ULTIMATE Guide To Understanding How Sleep Works

[@michellechang2538]

This is the most effective sleep podcast, it's easy to understand and benefit to everybody. Thank you for sharing your expertise, love it !!!

[@Manjoman_]

Hi Dr. Breus, that was an amazing video. I thought I already knew about sleep a lot but just now I realized how little I actually know about it. Going through the details and explaining everything in steps was really helpful. Especially the very basics of sleep (you can learn a lot from the too). Thanks for your work, being so positive and informative ❤💪

[@artyfhartie2269]

This video works. I fell asleep instantly when I watched it

[@erwynbalbuena9900]

Sounds like you don't have much trouble falling asleep. I'm jealous😔

[@christinechapman9764]

😂😂😂

[@TheSleepDoctor]

Thats awesome! Play it every night and tell all your friends.

[@greta3315]

So did I 😴

[@JJ-mz7lg]

You’re pretty awesome. Love your vibe, energy, and wealth of knowledge! Thank you for sharing! Checking out the sleep test.

[@TheSleepDoctor]

I appreciate that!

[@CarmenChayilChan-gj4mj]

This is so helpful and informative! Thank you ❤😊

[@TheSleepDoctor]

happy to help

[@Sanosyenforma]

Great video Dr sleep!!!! 🤩🤩🤩🤩🤩

[@harisleung]

For some reason, all of a sudden I am scared of sleeping because I have no memory from my sleep and all I remember is right before I go to sleep and next moment I know is when I wake up. This thought is very scary to me all of a sudden as I dont know how and when I will fall asleep and sometimes Ill wake myself up randomly because I feel scared, what can I do to help

[@debbiebianco1706]

THANK YOU 🙏

[@TheSleepDoctor]

You are so welcome

[@GinaK687]

Dr. B I must ask, was the patient with the REM disorder partly an inspiration for your new book? 😃 (Reminded me of your new book’s synopsis!)

[@TheSleepDoctor]

yep!

[@noteclockmc]

Thank you so much nothing else, thanks.

[@tmacdagreattv]

I wake up every hour to two hours to eat , I need help staying asleep 💤

[@debbiebianco1706]

I have Soo.. much trouble getting and staying Asleep 💤 😮

[@TheSleepDoctor]

I have a few videos you may like, check out falling back to sleep

[@sujon4]

most help ful your tips

[@TheSleepDoctor]

Glad to hear that

[@sujon4]

​@@TheSleepDoctor Hy, Can you give me a Backlink on your site for my blog site

[@KimSyracuse-d2s]

I can't understand in my sleep I was waiting on tables and I kept saying you ready for you're order sir I said do want the works and my husband was still awake I said you're want home fries or French fries or onions rings he told me in morning 😮😮 no I didn't do that 😂

[@phillialevine]

Im noticing weird sleeping habits, can someone explain why I get a fall shock type of thing? For the past seven days I have it every night 2x and I do weird stuff like I immediately stand up and go to check something.. like it doesn’t make sense.. its like I’m awake but bc of my dreams i woke up and enact it like immediately… what’s happening???

[@BeAHappyCamper2Day]

Is it painful? I never heard of this , but your body must be telling you something. Take care

[@TheSleepDoctor]

Im not sure what a Fall Shock is?

[@phillialevine]

@@TheSleepDoctor it’s like waking up as if you have fallen, the shock wakes you up. But this happens multiple times a night and sometimes I wake up and continue the conversation or for example I thought that something on the ground directly needed inspection and kind of woke up and “inspected” an random object on my floor and then I thought.. what the hell am I doing, I went back to bed.

[@phillialevine]

@@BeAHappyCamper2Day thank you for your kind words, it’s less frequent now but still happens randomly but it hasn’t progressed to worse so I’m happy with that 🪴🌻

[@joseph1866]

Then you have a mushy, overly brown banana. Ick. I like mine fairly firm, just a little past green. How about just boiling the peels?

[@TheSleepDoctor]

You can.

[@sujon4]

I have sended a mail plz check dear

[@louisegardenia7674]

Klonopin 😳. I’d rather be chained to the bed to sleep than take that stuff.

[@TheSleepDoctor]

It would depend upon your disorder. But I hear you.