How Speed Training Helps Your Form

Many golfers worry that speed training will kill their form. Dr. Tyler Standifird, professor of biomechanics at Utah Valley University, has studied speed training and it impact on golfers' form. The results may surprise you. Check out why you may want to add speed training to your golf practice.
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You can check out details on the speed stick training at superspeedgolf...
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[@philipgriffith9213]

You guys are spot on. I’ve been speed training now for about a year. Went from 91 to 99 in the first weeks - it took me months to get the next 8 miles. The first gain was in my body but the training freed me up to swing faster on the tee. Good job

[@AltaViewGolf]

That’s impressive distance gain with that many MPH change. Nice!!!