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Everyday we tell ourselves stories about who we are, the people around us, and the world we live in. If they're constructive these stories can help us live resilient and happy lives, pulling us away from suffering and internal adversity. If they're destructive they risk damaging our mental health, preventing personal development and causing us to suffer unnecessarily.
This video was created to help clarify the difference and make it easier for you to create constructive stories and weed out destructive ones.
#mindset #personalgrowth