How Tai Ji can benefit your health with Stev from Wudang Deutschland

[@TheMornox]

One detail I find worth adding to the standing principle introduction: The weight should be centered over the front-middle point (Yong Quan) but the contact of the foot is more like a tripod around this point, using the outer side of the foot and the big toe joint. The center of the foot should rather be raised and not pressed to the ground as some might think.

[@ThePuzzleOfHealing]

Thank you for the addition