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Dr. Brooks teaches you how to eat less by explaining the terminology of "Signals"-VS-"Symptoms". You will understand what your body needs.
“Signals”- such as belches, bloating, gassiness and cramps, are mild and infrequent occurrences which balloons may trigger.
These are meant to alert patients that their stomachs are starting to fill up with food - and it's time to change. Even though “Signals” are infrequent and mild, they should not be ignored!
“Symptoms”- such as nausea, vomiting and abdominal pain on the other hand, are stronger and uncomfortable, because the stomach is very full.
Symptoms occur when you ignore signals and continue eating as before. Dr. Brooks explains that Signals can help patients learn to change their eating habits.
This is the path toward changing to a healthier lifestyle.
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*Cannot draw firm conclusions without head-to-head studies.