How to Accelerate 💪 your Full Face Routines for Instant Success 🌹

[@polarbr5037]

I love the idea of getting a picture of when you felt like. You looked the best so that you can visualize and have a idea in your mind of what you want.

[@marthelenada6197]

Connect - visualize - mind/body connection - focus - energy That is why I take my time doing my routine. So important to follow the 5 principles. Thank you always, Peta.

[@christinewouters7053]

Great advice! Thank you Peta!!

[@margaretmccann4040]

So well explained. Thank you 🙏🏼😘

[@ingridperez8810]

❤❤❤thank you for sharing this for free. I highly appreciate. I just star the program

[@purvidholakia4042]

you look fabulous peta...have been with you since 2016..blessings..

[@facerobics]

so wonderful HD, I had no idea it was that long you had been on the channel. Thank you for all your love and support! ❤

[@Sandra-uj7fx]

You are a lovely human being Peta ❤❤❤❤

[@NevillesRightHand1905]

Thank you, Peta, for this great update. It does make so much sense. We really need to learn and understand how powerful our subconscious mind truly is. I'm making mine my very best friend now. I'm so grateful for this lovely video; it's an eye opener and of tremendous help. Much love to you. 🤗💞

[@lynnelowe8461]

Fantastic. Loved watching this. Thank you 😁🙏

[@facerobics]

Glad you enjoyed it! 💖

[@safialeshawee2487]

Hi peta I don't have any question Because u made everything clear My best REGARDS

[@facerobics]

lol Safi ! 😂

[@jaytee6829]

PETA I am a 40 yo man . I just want to tell you how much I appreciate you and I love you . ❤️

[@facerobics]

awe thank you Jay ❤

[@claudenemr5131]

You're amazing Peta🙌love you ❤

[@nelsiayala7340]

❤wonderful information

[@marthelenada6197]

I love this video. Totally informative. Definitely a must see. Thank you, Peta. Keep sharing your knowledge.

[@geetasingh5882]

You are a amazing woman with a big heart thank you for taking the time to teach our women's I now started your excised I'm not giving up you are the best God bless you love you

[@facerobics]

Thank you so much Geeta, I cant tell you how much I appreciate you! 💖

[@narujan6217]

I appreciate the updates as time goes on. Thank you Peta.

[@beverlygilson4590]

Love you Pita🙏🏾

[@evahantzi]

Thank you my dearest Peta for your great update, thank you for all the input !! you are not only the creator of Facerobics !! you are The One and Only on youtube that puts so much effort and input to explain all the time and be there for us.For sure you must be feeling proud for creating Facerobics but I am so thrillled and feeling proud for following you the past 3 and a half years and seeing miracles in me..thanks to you ,thanks to FACEROBICS !! LOVE YOU xxx

[@facerobics]

Awe Eva, thank you so much, I am so glad to hear this, you have made my day! ❤

[@1970tommo]

Ah you really are kind to do these peta thank you x

[@celestiaam7997]

Thank you Peta for this holistic approach and the way you explain it.You are really talented and passionate with what you do.Many blessings.

[@marilynsavagemartinez3477]

Whatched again and love it.

[@marilynsavagemartinez3477]

**Meant Watched.

[@facerobics]

lol thank you lovely ❤️

[@plantbasedrevolutionbabe2004]

Thank you, Peta! You changed my life ❤️

[@gosiawit4867]

Great tips:) Thank you Peta.

[@mstyles2667]

This is great advice, thank you. I have been doing your programs for a year now and they have changed my face. I actually enjoy the 10 minutes a day I spend doing them :)

[@lenamahayni6216]

Absolutely excellent

[@chardonnaychateau6966]

Thank you so much Peta 💕 explanations are very clear, I am new to your page and loving it ( 57 from the UK. ) love n light 💕🙏

[@petadwyer7730]

Hi Cardonnay I am a gym member I have been with Peta for over 2 years, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@patriciawarner1274]

Thank you Peta. Ive lost weight and Im seeing more and more lines on my face from the weight loss. HELP!

[@facerobics]

Hi Patricia, the best thing you can do is just do the exercises and hopefully over time you will see the muscles and skin tightening. If there is alot of sagging skin, you will need to manage your expectation

[@patriciawarner1274]

Thank you

[@alamc200]

Thank you Peta! This is so similar to the principles that I learned and used all for so many years doing weightlifting/bodybuilding exercises and it really works. Of course, makes sense to use it for face exercises! I'm still a beginner working on series 2 level 2 but I notice a difference already. BTW you look wonderful and I'm so happy whenever I see new videos from you.

[@facerobics]

Thank you Naomi!

[@suedavidson1683]

Hi would like the link that demonstrates how to do the exercises thanks

[@facerobics]

sue, there are many exercises, you need to research on the play lists on how the program works. Its too big for me to describe here. All the info is on the channel.

[@bkswanson2461]

wow , I really love what you said about focus...cause I do have quite a busy mind!! lol Thank you so much!!! xxx

[@lightnascending8542]

Pita your facial structure is beautiful ! I am so excited about starting my own routine using your facial aerobics 💛

[@facerobics]

Hello there, thank you! You are to follow the program, not create your own. The program is a balanced program that stops wrinkles and over building of muscles. here is the link for you to follow to study how it works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@joannegreaves994]

Hey Pete how ya doing? Looking fantastic as always. Just thought id let you know again how much you have changed my life. Before you was spark in your father's eye, god blessed you with a gift. The gift of youth and you shared that gift with the world. Your beautiful lady and your amazing. Thankyou sooooooooo much. And like James Brown said, i feel good. 😍 lav ya gal xx

[@facerobics]

Thats so beautiful Joanne, I am so glad its all worked for you! Much love ❤❤

[@joannegreaves994]

Thankyou pete. Remember that film ? Lol death becomes her. We can stay young without breaking into pieces if we accedently die lol. Hahaha lav ya x. I look so young that people think im mum instead of nan. Im a walking mirical thanks to you x

[@facerobics]

lol Joanne, we all are. Facial Exercise is a miraculous thing i reckon! Happy Easter! ❤

[@shabanasaeed9340]

Thank you dear peta. love you, hug from lis.

[@youaregreat6589]

You're so sweet :-) Thanks a lot for your videos.

[@chikachik3233]

Thanks for new sharing

[@leeannswift5253]

Hi Peta. I was wondering what you think of the facial flex? Is it good for the lower face? Also could it cause wrinkles? I think you're amazing and would appreciate your advice. Thank you

[@facerobics]

Hi LeeAnn, I dont normally speak about products that are not my own and I do not use this product since it only exercises a few muscles and does not give a full face workout

[@leeannswift5253]

Thank you Peta@@facerobics

[@nicolahammond2747]

Peta your programme is wonderful and I really want to sign up for paid membership.. But why is it we in the UK are unable to join?

[@facerobics]

Thanks so much Nicola, unfortunately we do not supply services to the UK. You can watch on YT instead 😀

[@miumiu6736]

Great update..thank you ♡♡♡♡♡

[@ghazwataha9722]

iam proud to be amember of your programm

[@facerobics]

thank you lovely ❤

[@astridwolf3751]

Thank you so much Peta💖

[@martafallas7392]

Thank you.

[@orikorik]

Thank you do much, dear Peta, for the latest update on the principles, and key factors in facerobics. The mind- body connection & energy , as well as the other components are all somehow related to chinese traditional medicine , and Qigong practice, where the focus is on the main energy point of body ( calkef" lower dan tien" .) Once again, thanks..the best of luck for you.

[@itzhaklevchar7159]

1 like = 1 workout day💪

[@khushnamcaptain3573]

Hi peta I have recently started using retinol on alternate days only at night. Can I still use the laser lift on days when am not using retinol?

[@facerobics]

If you dont use it with the laser lift, on the same day I think it will be ok. Note however that I have not tested the laser with retinol so I cannot guarantee how your skin will respond.

[@PeachesCourage]

Thanks for this one really I do them till I feel the burn which isn't every time like body exercise anyway. Afterwards you tell us to stay in the one position almost like a bit of a stretch which really has made an improvement in the way I look!

[@facerobics]

yes it works!

[@Thaiyba]

Hi Peta thank you for the update! looking wonderful as always! I wanted to ask, previously you said 20 is too young to start, I wanted to ask, is there any harm that can be done to me by starting them now at the age of 20? I feel I could really use this program

[@facerobics]

Hi Thaiyba, it is still a bit young, unless you are already forming wrinkles.

[@Thaiyba]

@@facerobics i wouldn't say wrinkles as such but I feel I could definitely benefit from these, also I wanted to ask, your program is facial exercise, not facial massage as such, so with your techniques am I still helping with my facial blood circulation or do I need to massage too? but then I am afraid of over exercising. Please could you guide me on how and where to begin and how to follow your program to the tee for affective results, and will I benefit from the results forever?

[@facerobics]

as we have discussed before Thaiyba, 20 years old is too young to start. Start with some facial massage and as you get older start the exercises 😉

[@Thaiyba]

can I be harmed if I start them now? my main issue is my under eyes and my face has no structure as such so I feel these will create amazing results

[@facerobics]

Thaiyba, you keep asking me and i keep telling you that you CANT do them yet. I am at a loss as to what to say to you!

[@deltawaves3761]

How did you work all this out? there is so much detail and you have figured out some amazing things...

[@facerobics]

Hi Tia, I worked it out thru years of practice, trial and error lol

[@firehorse1518]

Wow! 🥰What an amazing video to explain the powerful connection we can make with our subconscious Peta!! Thank you so much for the specific tips and techniques too! I'm going to download that graphic you mentioned and color in the muscles and also get a picture of myself that inspired me😊😊 wising you all the best!❤️✌️

[@facerobics]

Wonderful to hear this Fire Horse, stick with it and you will see results ❤

[@zubaidaraza2894]

Thanks

[@geraldinebrayger8031]

Hi peta😁 I've been doing your exercises for two weeks now and can already see a huge difference but I seem to be working one side more that the other do I just carry on as normal or do I work the other side a bit more?? Xx

[@facerobics]

Hi Geraldine, go to the playlists and look for the coaching videos. There is a technique that I created for an asymmetrical face. watch it, and you will see how to even up your face

[@petras6541]

Where do I find the coaching videos? I have an asymmetrical face as well and would love to work on that.

[@zubaidaraza2894]

Hi peta I’m doing your exercises Very useful In one of your videos You said You do this excercise a lot But we can do the exercises after 24 hours again Can you please explain this Thanks

[@facerobics]

that was an old video before the program was formalised. you need to follow the program and watch later videos where the exercises are updated and the program is explained in depth

[@patriciameza904]

Hi Peta, can you tell me, once I've finished all the excercises series (50-100-150) what is the level I have to stay or I have to advance to any other?. Thanks

[@slimshine953]

Greetings Peta. Don't know if or when you'll see this, but I have a quick question. Is it necessary to perform all three, four or five facial exercises in one sitting? Or can they be done one at a time, on a given day, then do the next routine the following day etc?

[@facerobics]

hi Slim shine. You need to follow the routines and do the exercises all at one time. Dont spread them out thru the day.

[@slimshine953]

@@facerobics ~ Understood. Thanks very much for taking the time to the reply Peta. How many routines is there? Is it 4 or 5? Seems to me it would require a good 20 minutes to do all the exercises in one session, one after the other, at 100-150 reps each.

[@facerobics]

I have created 6 routines and one more next year. they take about 15 mins at 150 reps and that is only for 2 weeks. Seriously if it took longer its better than paying thousands of dollars on facelifts fillers and injections, dont you think?

[@slimshine953]

@@facerobics Yes I completely agree. I prefer to avoid injections, or any surgical, cosmetic procedure for as long as possible. The main issues are motivation, and having the discipline to perform the routines daily. So... why only two weeks? What comes after that?

[@kanwalshahzad9022]

Recently joined your channel looking forward to beautiful me❤️❤️❤️❤️Love from Pakistan 🇵🇰 ❤️❤️❤️❤️

[@facerobics]

wonderful Kanwal, welcome to the channel ❤️

[@zeek4749]

I am trying so hard to understand this program Peta . Do I do all the the exercise everyday fallow the numbers ☹️☹️☹️ I love all your videos ❤️❤️❤️

[@facerobics]

Hi Zee here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@janisdardaris4605]

hey peta, great update - always important for these remedial reminders. i left you a private message. with all the exercises we go from 50 for 2 weeks, 100 for 2 then 150 for 2. does that include the lip exercises? i'm on EWM series 4. for that lip exercise do i only do 100 or move into 150? thanks!

[@facerobics]

hello gorgeous, just come into the private face book for members group and I will answer it there for you ❤ but for the benefit of others reading the post yes 50 for 2 weeks, 100 for 2 weeks then 150 for 2 weeks then take a week off to learn the new series, then start again the whole process on the new series, and keep moving thru the series from 1-6 in that manner

[@janisdardaris4605]

i somehow couldn't get to you thru there so i found peta jay and sent you a message. at one point you said something about only doing 100 for lips on another exercise so i thought to ask if that was consistent with all the lip exercises. thank you!@@facerobics

[@facerobics]

Hi janis, you are a member. you can look for it on your facebook groups

[@arpanamshloakclass-babitak5871]

PETA ,what exercises do you recommend for age group below 30?

[@facerobics]

I dont recommend people doing them under 30, and when you start you need to follow the EAWM series

[@chikachik3233]

Pheeta i have unsymmetric eyes and lips. How to fix it?

[@facerobics]

Hi Siska go to the playlists and look for the coaching videos. There is a technique that I created for an asymmetrical face. watch it, and you will see how to even up your face

[@kawaljitkaur5247]

Thanks peta mam vry nice explanation...just wanted to know that eye exercise in series 3..which musle we have to isolate??

[@petadwyer7730]

Hi Kawaljit I am a gym member I have been with Peta for over 2 years, watch the video for that exercise, and you will see where to isolate, practice over look in mirror till you get it, please ask under the exercise video you are concerned about so this question should have been under series 3 so you know if you need to ask any more advice, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@Kingarthurjohn]

What facial exercises would you recommend for men and why?

[@facerobics]

Hi Steve, all the routines I have created in the exercise along with me series, and the program work for men too. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Brancaalice]

The mind give direction and the body follows, that right. Believe or not, if the unconscious get it, it make miracles.

[@nickivlachou3117]

I watched the first video of your 5 principles. Should I leave them and use the new version of this video? Woud it be better?

[@facerobics]

Nicki as with all my updates watch them but watch the older videos too. You will always get something from them each time you watch them to apply and hone your techniques when doing the exercises

[@IMRANSTORIES136]

Am confused ,ineed to do this but then am afraid to do it wrong to course more damage,Ihave alot of saging skin on my face,am58i look 70,what can i do?

[@facerobics]

the best thing for you to do is actually "start" the exercises. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@simransahu3651]

I m 23 nd I did an exercise for jawline then I left it, then I di exercise for cheekbone and left it now I did eye exercise nd I left it and I m doind cheek fat reduction exercise due to which I m seeing more lines on my face. What should I do I actually need the solution badly kindly help peta

[@facerobics]

Simran, you need to be doing a full face routine with my exercises otherwise you will see more lines develop

[@yasirzaheer2184]

Hi...pete.. Saba from Pakistan I m 39 I want to b more younger looking...from where should I start...? Plz reply...luv

[@facerobics]

Hi Yasir here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@FLEurThaie]

It is meditation.

[@muratyldz9207]

Ya bir türkçe alt yazo geçin ya