How to Activate Your Glutes

Here's a tip on how to get your glutes activated #fyp #fitnesstips #glutes
Try WeShape for free: link.weshape.com/yt-weshape-q...

[@coffeefrog]

After a bit of practice, it worked!!! I can’t believe it! Gonna add this to my warmups.

[@sapna0070]

your enthusiasm is infectious

[@user-zr2re4wm2i]

Amen thank you

[@mingakinsgibayuxds7542]

I felt more burn with this exercise than all the faulty hip extension and hip thrust I did today at gym. 😊

[@yameenkhan2405]

Wow I did other 20 exercises to help less butt fat and let me tell u they worked cuz after it my whole body was full of sweat and sweat was dripping from my nose

[@deirdreblignaut7390]

Simply loving this therapist and his channel ❤

[@LionelWayne-je4vv]

Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .

[@ef5842]

It's important to get physical therapy for arthritis

[@rekagaal]

Thanks, activated the butt and got a cramp in the lower back. Ya win some ya lose some 👍🏻

[@majdm5850]

😂😂 not sure whether to laugh or cry about this

[@unnamellie]

@@majdm5850 both

[@yasinpeermohamed7903]

This made me laugh out loud!

[@milliechang6755]

LoL, I think you need stretching

[@mehere337]

Well...by all means...never do anything as you might get another cramp. I'm so sure you'll be better off....🤔

[@pingpong6861]

I approved all of these messages. Not too many know or care to inform ppl on these adjustments to get the result. You are doing great work.

[@niloebrahimi3527]

You made the the exercise world much much easy to follow 🍃

[@annesmith1491]

i love the explanation of how the muscles work. thank you

[@JohnCarroll4Hawaii]

Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.

[@christinanicholls9868]

I felt it! Thank you! I have some groin and hip pain off and on and need to strengthen these muscles.

[@elizabethfield6526]

Love your enthusiasm! You are such a great educator.

[@doritkrohnke1273]

Thx from Germany it's so nice to follow your ideas

[@debwright3190]

🏋🏽‍♂️thank you!🫵🏽👍🏽

[@kellystiles6769]

yes! thank you, been doing weight like crazy but my butt was not building. Now it’s literally thumping👍👍

[@Minabobina007]

I feel it more in my hamstrings

[@amylandry]

Me too!

[@jodielandis3250]

Thank you for this easy exercise and activation

[@SaltedSweetPotatoe]

I was looking for something simple before jogging, and this is perfect! Thank you so much!

[@kathleengambino7329]

Great exercises! Yes this helps !

[@dhawkins13770]

Love your videos! Thank you, thank you, thank you.

[@avs_prasad]

Terrific video "bytes" that work!

[@nabilawaseem2783]

Nice Exercise Thankyou

[@teresaridge3228]

You great to explain the exercises. I need this so much

[@maureengannaway8635]

I'm gonna be awesome soon following your tips. I do the squats the right way now.

[@carolynreed6370]

Thanks

[@felicitybarker1330]

❤love your exercises 😊

[@evelynvaldez1526]

Thank you for this video

[@Ceisroyal]

Love your videos 🙏🏽🙌🏽 thank u 😊

[@rs-nd6mf]

3 years slight- non glute activation more over!! Thank you!! I will continue this glute activation challenge..

[@lupebarrios3842]

WOW! I’m gonna try!!

[@doloryesyellowstone343]

Thank you for your help🥀

[@ghadier.liftss]

Thank you for sharing!!!😊

[@baconmetra]

Thank you! 🙌🏽

[@WhatAmIEvenTalkingAbout]

I forgot that strong glutes help our backs, too! 🎉🎉🎉

[@pantonpam8024]

Please do the old taebo from 2000; the instructor always do that exercise near the end of your routine. I will be back to those exercises.

[@MonaElf-bs8wv]

Thank You sunshine✨🪄🌈🌸🥰❤️🌱🕊️🌿

[@66Shayan]

You just saved me from the most sever pain that did not let me sleep at night

[@melissaalvey54]

Thank you Tyler.. Your videos are awesome

[@anamoreno1408]

Aprendo ejercicios y de paso aprendo Inglés 😮

[@kelbell9312]

Your demo drills are excellent

[@sassywithattitude1765]

Thanks, I needed this !😊❤

[@philipbrailey]

Appreciate this, thanks.

[@TheAmandakev]

Definitely works

[@ilikefootballandbaddecisions]

Broke a bone in my hip in a soccer injury. Doctors said I need to learn to use my glutes again instead of relying on my quads

[@TheEnlightenedpath23]

Wishing you quick recovery 🙏

[@vernalexander825]

I like your builded in climbing wall .

[@shaharawilson5248]

I'm 67 years....I've been going to the gym for 4 years and NEVER have I had this level of training 😅😊 THANK YOU 😊

[@SahilKumar-dm7nu]

I will try it first time 😁

[@Don-pk2uy]

How often and when must we do this? Before or after leg workouts?

[@mariamoran76]

Yes, let’s do it thank you

[@rafaelthemotivator]

Thank you boss👍🙏💯

[@pamelaquander8485]

I have different types of exercise equipment. Just ordered a pirate exerciser, exercise door bands, and a talking and playing music jump rope that i can't jump any more, I've been going to hip therapy, back in 2016, now i have to get surgery done on my right knee from a winder accident in 2021, but i need more warm up straching exercises .😊

[@fitnesswithaugustina9262]

Awesome ❤

[@mariavirgigomez6233]

Thank you!!!

[@wikihamilton2327]

Thanks for the video, tried this exercise, needs abit of practice. Next vid pls.

[@mranderson5668]

I gotta try this!!!

[@lyndamedley543]

Love it

[@themanx3453]

Thank you

[@edbengtson3749]

I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...

[@MariaMartinez-nk5je]

Thank you!! I definitely will do it tomorrow!! I’m resting with my butt work out!! I let you know for sure !!

[@davidpereto4664]

Brilliant again mate ❤

[@carolynreed6370]

2-8-24

[@rhodaparhams4944]

Thank you!

[@jollynass6143]

My glutes thank you

[@annacirronis1847]

Thank you so much really felt my gluten 😊

[@rebecafickling3034]

Thank u.

[@faithgilfillan4777]

Unfortunately I got really bad cramps in my back upper legs while trying this

[@sapna0070]

i just love when you do that, ooh! i just activeated my glutes!!

[@josefinajuatco6828]

Niceeeeee thank you.

[@jviarruel]

Will def try it

[@LekeWyson-bv4rw]

I appreciate ❤

[@veronicagraves5621]

Thank you. Will try. ❤vlog. VG

[@annalee9911]

I will try when I get home after work. Thanks ❤

[@tinapadilla4755]

Thanks it worked. Felt great! 👍

[@valerieescabi6104]

Thank you 💖

[@miae564]

How is it we never activate any other muscles for growth? Is there any studies supporting muscle activation contributing to muscle growth / strength ?

[@owaind-g678]

The human body isn't meant to sit in chairs all day long. Ever since an early age sitting in a school classroom for most of the day, to get home and sit on the sofa/computer chair for the rest of the day. Most jobs require people to sit for extended periods, and after work you drive your car or ride a bike, or sit on the sofa or at another computer. Its all down to sitting so much that we never learn to use them.

[@luznader5719]

Dios te bendiga Por tu Aporte y tu Tiempo Mil Gracias

[@dsj9793]

Sooo good exercises ta

[@suzanamartinovic5605]

Thanks👍👍👍👍

[@leticiagutierrezdanicek2356]

Thank you ❤️

[@user-vu8rj8oi6w]

Wow!! Thanks 😊

[@kathleenreyes4345]

Thank you❤

[@debbiebennett1902]

Ty

[@alexanderhall4281]

Cool I'll try this one.

[@user-hc5mm3me4i]

Great...Send me your entire video links pl

[@kennethpayne8018]

Outstanding

[@valeriebecker5108]

Awesome!!!!

[@MKH816]

Those hanging pots on the wall are from West Elm!

[@m.e.p.b.]

I had an accident 4 years ago and had a slipped disc which affected my ability to walk for the past 3 years. Lower back was painful and had sciatica too. Therapy & chiropractic services helped (w God's help most importantly). My glutes and thighs have shrunk. Sitting has become literally a pain in the ass bec no cushion to support my booty. Hope this helps.

[@user-yt2mo8ze7y]

Can you pls do a disabled/sitting version for glutes?

[@boostmobile9249]

How OFTEN Should we practice this exercise? O1 to 3 Xsa day???

[@gushernandez25]

This is to wake up your glutes to let them know that you are going to work them out for the day. Otherwise your other muscles will take over everytime.

[@amylandry]

My hamstrings dominate.... they do all the work so my glutes don't kick on!

[@BrendaFoster-md2lw]

Thanks. Doc💕b.

[@prithroy1358]

Fantastic 😮

[@Solistastyle]

These shorts need to be able to be saved!!

[@dhawkins13770]

You can share it to your news feed then save it there. Not the best solution, but it's something.

[@virginiaseidita546]

I share it to notes or send in message to yourself

[@jackiej6002]

Save from watched history

[@mariannewilson753]

I share them to myself by email.

[@butterfly6756]

Yes 🙌

[@cynthiarizer4790]

It made my lower back feel better, I sorta felt the glutes fire. Thanks.

[@Kim-Khoeum]

Wow! That was great. So simple.yet so effective ❤ I felt my bum =)

[@rivewer4665]

Thank you so much❤ I experienced cramping in the back of my right thigh when I began the exercise, and it's worth noting that I also have pain in my right buttock and tightness in my leg😕

[@stacyreed6927]

Good job 👏.

[@gwennmari7269]

Having a little problem while doing the exercise and trying to driving my hip into the ground at the same time.

[@daniellesmith7682]

Engage your core