How To Actually Burn Body Fat (The Basics)

[@Judge-Shred]

Body weight X13 and that’s your maintenance calories…adjust from there

[@richardtaylor1399]

Yeah dude not a bad starting point. As you will know, accuracy to all 3 pillars will boost result speed and quality

[@Judge-Shred]

@ absolutely…I’m 39 and have cardiovascular disease but iv recently gotten into shape cuz of guys like you so I appreciate your insights and videos

[@richardtaylor1399]

@@Judge-Shredgood on you mate - keep it up dude

[@Ryan-kl2rc]

Bodyweight x 13? Is that in pounds because that seems really low? I used the basel metobolic rate to work out maintenance calories and was higher?

[@richardtaylor1399]

@@Ryan-kl2rc that would be in lbs mate yes