How to ACTUALLY Focus on Studying and Online School (ADD/ADHD TIPS & TRICKS) | M ROZE

[@jaimee4628]

I have been crying my eyes out because im failing all my classes (corona and online school arent making it any easeier) and my mom is pissed i havent gotten any work done im so so stressed i need help i dont know what to do. I have adhd it it is the worst thing ever i need motivation but i dont have anywhere to get it from. wish me luck

[@MRozeYT]

I believe in you! Add/adhd is difficult at times, but there are so many things that could help. I know things right now are scary and unpredictable, but it's only temporary. Things will get better for you love! I am sending you all my good vibes, and I'm wishing you luck in all your classes! You will do amazing!!

[@miele6963]

me too

[@antoniamoore9864]

Omg this happnes to me the same i cry all the time like this

[@anonymouse7079]

I believe in yooouuu!!! Take it one step at a time. The first step can just be explaining to the teachers that you're having a really tough time and DO care but just that it's hard. Focus on new stuff for now to not fall further behind and try not to feel too guilty about what's already done or not done. It's irrelevant now. If you can't and you feel like you're still going to fail, then acknowledge like "hey, this semester isn't for me. BUT I can still use it as practice to get better at essential skills for next time, and I can still learn at least a bit because anything is better than nothing and since I'll need this info next semester anyways, let's focus on next semester". I struggle with deadlines and if something's not fully complete I legit can't turn it in and end up failing assignments Ive put hooooouuuurrrsssss and hours into because I just don't turn it in and get a zero. I started emailing my teachers my situation and explaining that I really respect all that they do and thanking them for everything they've done so far and then explaining that sometimes it's really really hard to finish given my surroundings and personal stuff etc but I'm learning to turn things in even if they're not done and I'm sorry to disrespect you blah by not finishing but is that okay???? Kinda thing cx and it's helped a looootttt TT TT, most teachers legit don't care as long as you explain you're trying and they'll give partial points and then I can stop feeling guilty cuz I know they know I care.... Idk if all this makes sense lol but yeaaaahhhh cx that heeelllppps lol it's hard to communicate with teachers at first but once you get used to it and over the mindblock by telling yourself it's like talking to a friend and analyzing that literally the worst possible outcome is still not worse than your current situation, it becomes easier!

[@nicksturnlvr]

same

[@commie_dog_boy]

Tip from someone with severe adhd. Eat food before you take your meds, then take your meds. Dont have food near you even if it « helps » we are prone to have issues with mindless eating so find something else to fidget with instead. Start by making a list by subject or catagory. Cut them into pieces so its just each subject by itself, by this time you should feel your meds kicking in. The chunked subjects is to help your brain digest things into smaller steps so you feel less overwhelmed and also make doing an assignment and turning it in two different things to check off so you dont forget to turn it in.

[@MRozeYT]

Your tips are so helpful! Thank you so much for sharing them!!

[@aflits]

@LucidZeno - Piano idk what I would do without my meds omg and my mother keeps pressuring me to stop taking them

[@dekoms7153]

I'd write in a journal of inspirational things that I would read whenever I was losing focus or feeling lazy. It kinda worked for me.

[@adileneflores-bedolla4341]

This would most definitely work for me, i can already see it 💗💗

[@GrandmasterofWin]

29 year old man with ADHD that decided to go back to college. I'm literally doing half of the things you listed naturally, like studying between 3-11pm, using a spotlight lamp that's clipped to my desk, isolating my hearing, etc. Crazy. I'll have to try some of the other tips. Starting assignments ASAP is something I've avoided doing but I'll see if I can get myself to do it. Thanks. p.s. was actually guilting myself about not being able to focus until later in the day, but yeah, however I'm wired, I just have to work with it.

[@MRozeYT]

Don't feel guilty about it, it's totally normal to have more mental strength later in the day. Especially if you like caffeine, that can make you stay up later too! Good luck in school! I hope some of my other tips can help you out!!

[@Imtoobusyslayingrn111]

@@MRozeYT oh caffeine makes me go whack and I wont be able to study because Im hyper af

[@Imtoobusyslayingrn111]

@@MRozeYT I always struggle to study because I can’t focus if I get little distraction or I over focus which cause me to take a break for a long time and never return in doing my work I’ve been doing all of these but it just wont work Im getting so Impatient which makes me guilty to my actions this is probably my 10th breakdown and I feel really guilty thinking this way pls help

[@MRozeYT]

You don't have to feel guilty for this, its just how your mind works sometimes. The best thing I would say you can do for this, is to try your best to have everything you need around you, and have everything outside of your work done so you aren't distracted by it while you are doing your work. Another thing that might help you is learning to be more patient with yourself. It takes some practice, but once you are able to be patient with yourself, you can really pinpoint when and why you need a break. Then you can make a studying schedule for yourself and include timed breaks when you need them so you don't get overwhelmed. I hope that answers your question! I'm not a professional on any of this, I just do what I can to help!

[@Tomipeace13]

Same here!! I was literally asking what’s wrong with me and why do I start being productive at 6/7

[@lone9604]

I didn’t know I had ADHD until I got to know that I failed my exam. I’ve always been a kid who gets distracted easily even with zero distractions. It’s so hard to focus. I’m so depressed now because my career is at stake.

[@MRozeYT]

You don't need to give up on your career! There are so many different ways to learn and grow, so don't feel stuck if the things that work for others aren't working for you. It might take a little while to adjust and discover things that help you, but I believe in you and I know you can do it!!

[@commie_dog_boy]

also dont drink a lot of coffee or a HUGE energy drink without testing it because if you have adhd caffine can make you tired instead of awake

[@Selsmittenxo]

🤯

[@zoetbulle8919]

Holy crisp 🤯

[@Reree-gz5bg]

Not pre-Covid times I lived off tea & energy drinks 📉🤷‍♂️

[@jayden_1719]

Yeah but like, i have the work opened, I sit there and stare at it.. Then get on tiktok-

[@MRozeYT]

If I start watching tiktoks it's game over, I'm not getting any work done 😂

[@alva944]

Maybe try turning off your devices and putting them somewhere far away that might work

[@victoriamora8934]

Summary 1) try some cause of this (make sure you know a good caffeine intake) (it might not work for everyone) (it can give your brain a little head start) (it’s not for you to wake up but more to tell your brain to focus) (everything has different caffeine levels (make sure you pick what you like ex: coffee, tea, etc) *caffeine might help with add/adhd, links to articles in description* Tip: try drinking water before coffee to help with “the crash” after coffee 2) eliminated all outside distractions (Ex: making sure your phone is on silent, trying to work in complete silence or music if that works better for you, also trying to work in a place alone so that nobody or their actions distract you, self movements might help like tapping, fidget toys, 3) create an environment place designated place just for learning and to increase productivity (away from the rest of your house, try silence, organize it so that you wanna go and learn, make it however you want it) make sure you keep your area clean and organized at all times Tip: try seeing if different smells help you while you’re studying... try candles, essential oils, perfumes, etc 4) make sure basic needs are completed before learning ( ate already, brushed your teeth, maybe have some water or snacks, take your meds, have some coffee, etc) Tip: make sure you have everything before you start so that you don’t get distracted or have to get up in the middle of studying and get carried away 5) try not to set strict deadlines for yourself if you can (so you can try to worry more about the assignment than the time it’s due) (in some cases you don’t have control but at least try talking to your teacher) (try to get things in advance) Tip: if you can’t get it in advance, try doing the assignments as soon as they come out so you focus more on the assignment and not the deadline and then you can do things more thoroughly and correctly 6) try keeping a planner (you can have whatever you want in it and it might help if you do it how you like) (maybe if you put time and effort into it, you’ll want to use it more often) (bullet journals are completely customizable) *video for bullet journals and planners in the description* Tip: some planners are not the way you want them to be and you can’t do anything so try making your own, the way you like it and want it to be so you can keep track of assignments, dates, what’s coming up etc better 7) try working a little later in the day (ages 15-24 are wired to stay up late and wake up late so our brains are more aware later in the day) (could be from 3pm-11pm or whenever you feel better) 8) try working in a darker room with only light on your work (you might not get distracted if you only has light on your work and what you’re doing) (brain might understand that that’s what’s lit up so that’s what you need to focus on) 9) be patient with yourself (you might get frustrated because you just can not concentrate but once you figure out a system for you, it will become easier over time) (try bettering your focus and the skills that help you do that) (so just because one thing doesn’t work doesn’t mean nothing will, there are many ways and it’s a bunch of trial and error) (being able to focus is a very hard skill to be good at, the more you practice it, the better you will be over time)

[@MRozeYT]

This is AMAZING!! Thank you so much for doing this!!!

[@aubrey5577]

I just make my room is dark so i cant see my surrondings nothing but candles and my laptop

[@MRozeYT]

That totally works too!!

[@theneverlandfairy4832]

I’m in the process of getting diagnosed with adhd and online school is SO HARD especially with adhd haha tysm for the tips 💕

[@MRozeYT]

You're welcome! I hope that these are able to help!!

[@Nikki-tn8wc]

Whenever I have to do any homework I talk myself through it. As if I were making a vlog of me doing my homework, just literally say everything I do. So yeah I guess the humming is quite normal compared to me constantly talking to myself.

[@kendi3525]

I literally do the same

[@Nikki-tn8wc]

I'm so happy I'm not the only one :')

[@xshadowbunny12x]

I always chew gum while I work if I'm fidgety and that helps me a lot, or I use fidget cubes. I like the gum better though because it leaves my hands free to work lol

[@breadinabag1072]

I've been struggling so bad with online school (and concentrating on it) , barely getting any work done and hating myself for it. So this is really helpful thankyou

[@MRozeYT]

You can do this, I believe in you!! I'm so glad my video helped!

[@kevinwalker5766]

I used to sing the words of a book that I didn't want to read but making me sing it out loud helped me focus and understand what I was reading.

[@sbn6340]

I have ADHD, depression and anxiety. I'm only 13 and about to fail . My parents keep yelling at me and I don't know what to do. I'm trying but it just feels hard.

[@MRozeYT]

There is always hope! It might take a while to get into a system that works for you, but I know you will find it! Things will get better trust me, I know it's hard now but I promise you its worth it! Do the best you can and believe in yourself! I'm sending some good vibes your way!

[@dannyrivable]

Before I was diagnosed, the only way I can remember accomplishing my homework was to keep a pile of gummy bears next to me and reward myself with one after every little problem/milestone. Your results may vary :)

[@priyankagarwal4798]

3:29 I listen to music while solving mathematics this helps me to accomplish my task

[@anothergeekychannel8384]

I play D&D, and I'm a bit of a dice goblin. A having a set of dice nearby to play with is a noisy, but effective, fidget. If you dont have to worry about bothering people, I highly recommend it. The textures of the different dice are nice, the sound is satisfying, and it's something that is just mindless.

[@mellowcatalyst]

this really did help out. I was really failing my school a lot in the beginning of september and my parents were soo mad. But because of some of these tips i still have some assignments but its getting better and im so far passing all my classes. thank you :)

[@MRozeYT]

I'm so glad this video helped you! Thats amazing that you're passing all of your classes! Your parents should be so proud!!

[@pasha32ca]

What helps me focus besides classical music is taking a spongy type rubrics cube and fiddle around with it while I think or trying to put my thoughts in focus or sorting them .

[@soy.constanza]

Thanks for the tips 🤗 I have ADD and this is what has helped me a lot: -A weekly agenda, I can see what needs to be done throughout the week and how much time I got. - I have a cork bord and also put what I write in the agenda bc it's just there and I don't forget as much. I divide the board with all my subjects and I highlight the dates. (This might work for you if you don't like agendas). - Both in the agenda and the board I put a □ square on the things I have to do so when I finish them I put giant ✔✔✔ to have a little bit of a reward moment 😂😂😂 - I have a desk and for me this my school/focus place, I have prohibited myself to make it my vanity or put mirrors or my makeup or any not school thing there 😂. I do have some inspirational things and pictures but I put them high on shelves so I don't see them while I sit and study. The only thing I have on sight is my high school diploma so I can remind myself that I did that and I'm capable. - I use headphones so I dont get very distracted with sounds outside my window.

[@MRozeYT]

These tips are amazing! Thank you so much for sharing these!! The diploma one is my absolute favorite!!

[@amirahsufian2301]

Oh ok I'm distracted by the comments 😂 I need to hear the video again😂

[@alyiawheeler6276]

Ive been trying to find all different videos about tips to try to help with homework focus and self discipline for adhd and they all repeat the same things which just aren’t super effective for me. I really appreciate that you added the tip about only having a light on your homework bc it helps you. I like that it wasnt something everyone is saying. Im gonna try that and hopefully it helps

[@hizkiaabyasasantoso1621]

I tend to lost focus more when I started learning online due to the pandemic. This video really helped a lot. Thank you so much💜

[@piersonm5574]

I struggle to listen to something and read at the same time, so I put on a video while I study, then I have to pause it while I read and doing certain types of work I also struggle if I'm listening to something, so then I actually focus on it while it's paused because I literally paused to do the work

[@mime5564]

I just came across your videos, I have dyslexia, Dysgraphia and Dyscalculia with ADHD. So going through your channel for tips. Nice to see you all succeeding. Stay blessed!

[@anonymouse7079]

I sometimes sing off and on while in class to keep me focused lol and once my mic was on in zoom small groups and nobody told me til the end 😂 so humming seems about right lol

[@chaeberryyyy]

i have adhd so at times i’m super hyper in the morning and when i do my classes on my chrome book, i eventually loose motivation to do anything and end up just laying in bed. this video helped a lot though! thank you for this help

[@cartoonmark75]

Thanks for the useful tips. I use the caffeine also. It helps me be laser focused until about noontime.

[@jackhill1244]

Great video!! Super helpful. One thing that still distracts me is I'm tempted to open another tab when working on online homework such as Twitter, KZbin, Discord, etc. These will certainly help!

[@MRozeYT]

I totally get that, I have the same issue! Something that helps me is telling myself that I'm allowed to have "internet free time" when I get a certain amount of work done. Maybe dividing up your work into chunks, and taking short breaks in-between those chunks might help too! I'm really glad my video was able to help you out!!

[@anonymouse7079]

Or the comments under videos!!! I always go to full screen now so I can't see them and get distracted lol

[@rayge]

Caffeine makes me pass out. One time I took an 8-hour energy drink and I slept on the floor for 8 hours LOL

[@jamangel]

Sadly I'll never get diagnosed they didn't even tell me I had ocd🤦🏾‍♀️😭 so I hope this will help me 🙏🏾🙏🏾

[@MRozeYT]

I hope it helps too!!

[@hiimhunter7649]

I sing songs to myself while I do things while listening to music and having a video playing on my tv in the background

[@BeePadgett132]

Me at 2:00pm the day before finals in history.

[@RoniChard2010]

Holy damn! I used to always do stuff in low light as a kid and my olds would roast me about wrecking my eyes and other nonsense, then they'd intrude and always turn the light on. I'll have to test that! Thank you!

[@CASphysics]

thank you for adding captions to this video i really appreciate it

[@ShyChaiii]

I hate having adhd because it’s really hard for me to focus and remember

[@MRozeYT]

I'm sorry it's hard to focus and remember things, but having adhd is not always a bad thing! We can be super creative and we are always thinking outside of the box because of it!!

[@caas3y813]

the part where you said to ask for work earlier is something i’m gonna ask because i was wondering what i should do about my awful timing with turning in assignments LMAO tysm!

[@misaandcoart]

Not gonna lie, I never thought of focus as a skill you could improve over time. I just thought I'd always be bad at it haha. Some extra tips that I use personally (not diagnosed but have the referral I'm saving up for): Lofi music (without lyrics) is great for people who find classic music boring. I use it soooo often, not just for focus but also for sleep because it helps calm the brain chatter and is super calming. I also personally use deadlines as a way to force myself to focus if I really cannot get into the mode, and set mini deadlines that I use to hold myself accountable. It sometimes works, sometimes doesn't. I also love study with me videos or going to study at public spaces like libraries. It's like a form of white noise for me hearing others being productive or idly chatting, and I use the people in the videos as a body double. I also use pomodoro timers to keep myself studying until I am allowed a break. :) Having a do not disturb feature on technology, using the Forest study app and breaking down study tasks into shorter, more manageable to-do lists also helped a lot. :) These tips and tricks you presented are so good! I'm going to try and use them myself to get a bit better focused. :)

[@mnr98.x]

It's been a long time since i sat and watched through a whole KZbin video. LOVED this! These tips definitely help with ADHD and the bullet journal was the best commitment I've made to date 🙏❤

[@MRozeYT]

Thank you so much!! I'm so glad they were able to help!❤️

[@zaida6930]

Thank you so much for this video this helped me a lot ,will definitely include them in my daily routine

[@grrrohmy665]

Thank you soo much for these tips these are so amazing and helpful 💗💗 will try this all

[@_teaconsumer_174]

Your video helped me a lot. Thank you :)

[@caas3y813]

this helped so much thank you! it also made me more aware of stuff that helped me when i was focusing on my work during the year, this year i started going through my adhd diagnosis process and still am and i felt like a lot of other vids weren’t helpful because they just said common tips that don’t help so seeing a more minimized video in the sense the tips aren’t a huge open category helps so so much! ty!

[@MRozeYT]

I'm so glad that my video was able to help you! I hope that your diagnosis process has been and continues to be a productive and helpful one!! Good luck!!

[@leena4828]

If you have a disability plan for your adhd getting those assignments given to you early can be an addition to your accommodation plan, so then you don’t have to reach out to every professor for every Individual assignment; less intimidating.

[@tiaaprilida5167]

The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.

[@niyah9923]

This video really helped me;)I don’t have adhd/add but I think I do but my parents won’t get me tested😔I have basically all of the symptoms of adhd

[@MRozeYT]

I'm sorry to hear that, having ADD/ADHD is really tough. I hope that you can get tested at some point and that you're able to get the help and support you need!

[@pasha32ca]

What helps me is a type from Jessica from how to adhd. Use the pomadoro. It's an apple style timer .. I use my Fitbit watch and put a timer on it. Keeps me focus and work more efficiently also I seem to get more done.

[@crystalgreen1443]

Thank you for your video I really appreciate it a lot

[@sill.yb0nes]

_Me who even had trouble focusing on this video_

[@mintthesheep]

Same

[@grrrohmy665]

Your voice is so calming and u are so sweet!

[@MRozeYT]

That is so nice of you to say, thank you so much!!

[@spoony6587]

So right now I’m 20 and have ADD. I’m not diagnosed with it and don’t know if I want to be. I started taking small doses of Rilatine in elementary school to help me “focus” in class. At the time I didn’t realize nor did I question why I took meds until the age of 17-18 when I had an internship in a hospital. I usually did everything right but kept forgetting small or multiple things and had to ask it over and over again. Until a certain moment the head nurse came up to me and asked (which actually hurt) if I had DCD or Dyslexia which is completely insane coming from a head nurse(bc memory ≠ coordination nor read and word ability) but whatever. When I was done for the day I asked my dad why I couldn’t remember things for over 5 min, when it just has been told or when I read a book and couldn’t or hardly remember wth I read from 1 freaking page… It was rlly frustrating bc I felt different ‘not normal’ and he told me that I had ADD but didn’t want to bother me with the thought and to use it as an excuse (which I don’t even dare to speak of towards other people). So now I’m in university and take Rilatine 30 mg daily to keep me: motivated, focused, productive and more talkative and it helps. The down side to it is that it takes my whole appetite away for lunch and sometimes diner. So I forget to eat and drink often. As I searched about tips and tricks I could use I stumbled on this video: m.kzbin.info/www/bejne/paa9o42XatV_js0 which basically explaines it perfectly how and what it is like to have ADD/ADHD. So whenever people ask me what the problem is, I just direct them to the video. And about this video the tips are very good. The only thing I still have a problem with is starting or how to get started even when everything is planned out.

[@moonlightboyz6410]

Thank you so much for the tips cause at this current moment I am obviously procrastinating and not doing my homework. But I know this sounds crazy other than humming I also play Mario kart music when reviewing and during am exam. but really thank you for the tips they are a lifesaver as nobody really gives tips on this really!😊 *I may or may not immediately tried doing the spotlight thing and I like it

[@MRozeYT]

That doesn't sound crazy at all! If that's how your mind works best and it helps you out, I think that's great! I'm so glad my tips were able to help!!

[@moonlightboyz6410]

@@MRozeYT they really were big help so thank you very much and hope your doing well and stay safe!😊

[@MRozeYT]

@@moonlightboyz6410 I'm so glad! I hope you are doing great and you are staying safe as well!!

[@jibin1291]

To be honest I couldn't focus on what you were speaking on the video coz you are so pretty 🥺❤️

[@anthonyjrgensen4207]

hmmm I stoped listening and started reading the comments around 7:55 Ah yes, I’m so good at focusing rn I’m totally not failing 2 of my classes in school and crying because it’s the end of the year(literally less than a month away from getting out of school) and I don’t think I can turn it around Peak focus and motivation

[@MRozeYT]

Don't give up just yet, you have less than a month to try your best and do what you can!! Maybe talk to your teachers about things you can do to improve your grades? It's never too late! I believe in you, you've got this!!

[@anthonyjrgensen4207]

@@MRozeYT thank you

[@Tomipeace13]

Omg these tips. I think I got diagnosed with ADHD still waiting for my full report but I relate to everything you said Clean organized spaced Make sure I have everything I need/want(eat before, meds etc) Yessss to being productive at evening just recently learned this prior to my diagnosis and I was like WHATS WRONG with me Also I study in a dark room with a lamp or candles and I swear it gets me more motivated so weird I don’t feel insame

[@asyadieeyaahmadtarmizee9850]

I have adhd and yeh... im like 14 and in upper secondary (I got in there somehow.. i dont know how.. Im not really that gud) But like... I also have trouble with focusing and deadlines and I forget VERY easily. I used to do bullet journalling.. I justs topped cuz I lost motivation so instead now I just have a big pice of paper on the wall and paste a bunch of random sticky notes with To Dos and hw 'neatly' and made it look so cute so I wont get overwhelmed and not do it :)

[@anonymouse7079]

Also using a paper to cover parts of your worksheet or book as you go helps cx and I watch recorded videos at 1.5 to 2x speed so that I don't have as much time between topics and I can't get lost tooooo deep in lala land before the next point comes. If teachers start talking about something I feel like I already know, I space out until the next topic normally but like it's gotten to the point now I'll space out WAAAYYYY beyond that and miss a bunch of stuff I DONT know. So watching it faster helps. And also, I get demotivated and decide "oh I'll watch it later" if I lose my place in the video so I've learned to pause it if it's an important thought, write it down or think it out, and then play the video with full attention again instead of just having to rewind or rewatch over and over again and daze off even MORE each time since already knowing the topic is a trigger to get more easily distracted cx might not work for everyone, but really reeeaaaallly helps me! Good luck every body ♥️♥️

[@MRozeYT]

These are amazing tips! Thank you so much!!!

[@anonymouse7079]

@@MRozeYT hehe thanks, hopefully they help cx

[@twistedteaz3870]

The end of my grading period is jan 15 and i think this will help thx

[@MRozeYT]

Good luck!!

[@lanceward7048]

Music without words works for me, AS LONG AS I DON’T KNOW THE SONG, because I’ll end up singing it instead of working 100% of the time🤣

[@gerripearson9647]

Caffeine Eliminate all distractions Create environment for yourself that’s designed for learning Make sure all your backs needs are met before you study Try not to set deadlines for things...if you can help it Try keeping a planner Try working on school work later in the day **Only work in dark room...on;y have light on what your working on Be patient with yourself

[@kamikkaze5164]

Ty so much for sharing your tips with us. A really like de aesthetic of the video. The candle in the begining gave me a idea and you said the idea I had later in the video, which makes me very happy. Your tips are definitely going to my focus101. I never had major troubles in school and college. But know that I'm in college and need more time studying by myself. I feel that I'm not reaching the level I can reach, I feel that everything is passing by and I'm just overwhelmed?? like there is 40 yt tabs open and I'm trying to focus in one but I cant and aaaaaa. I feel dumb because I can't read and get involved (like I were in school) to the subjects. I read over and over the paragraph and it's like I read nothing. It's like everything it's "fluctuating" around my head but never gets inside of my head. It's really frustrating. I always felt somehow emotionally connected to the subjects in school, but now, it's all faster than my brain can process. Piles and piles of information and I can't help myself read one line of a book without feeling that I'm dumb. But now I'm doing a focus101 and trying to know how my brains work, so I can work with, not againt my brain

[@MRozeYT]

That's exactly how I used to feel in school too and you are so right about it being frustrating. I know it may be overwhelming at times, but you are not alone, there are so many people who also feel that way. Reading was one of my weaknesses for sure but I found audiobooks to be super helpful for assigned readings! I am very excited that you are working with rather than against your brain. That is gonna make such a difference and I can't wait for your success! Good luck on your focus101!!

[@mahnoorfatima9951]

My legs just move so much when I'm trying to focus they just never stop moving until my friends get real annoyed bcz the whole desk starts to move slightly and they're like stop it and I'm mostly unaware that in basically doing so I always tell them it's hard to stop it and keep it stopped but again I only think I have ADHD .... I can't stop talking and can't literally focus on one thing do even five mins.. I zone out so differently to others that I get so lost in it.... And I am the messiest in every area of my life.... And tho I was smart enough to get straight As till grade 11... I'm recently crashing really hard even in my interest subjects where I'm straight off failing and just don't do any effort anymore and being so lazy about things...and I just can't read crammed text and understand It the first time reading I always have to read again and again and solving questions in class pressure... Don't even ask... I feel like I'm so smart but I can't prove it anymore and it's heartbreaking.... So I think I might have adhd

[@MRozeYT]

I'm so sorry that you are struggling with this. The best advice I can give is to try changing your learning style. There are so many different ways our minds are able to learn and absorb information, so try switching up how you take notes or how you study. I have issues with reading too and the way that I get through long paragraphs is by covering up the things I haven't read yet so that my brain only has to focus on the line that I'm reading. Audiobooks help me absorb what I'm reading faster too! Also taking small notes on whatever I'm learning helps me keep track of where I'm at and what's going on. If you are able to, try bringing this up with your teachers and see if they can offer you any type of extra help to make learning a better experience for you! I really hope that this helps!

[@mahnoorfatima9951]

@@MRozeYT I've tried changing my learning style... Now I try to break down info in chunks as much as I can... I make summaries and make summaries out of summaries until I end up with flash cards with more diagrams than words and the whole topic turned into my words and how I am able to understand it which is helping to improve my grade... Today the marks were shared I finally passed all the mocks/finals before the final exam and I'm so happy it's working ... thankyou for sharing your tips I'm basically applying some of these already and you gave me some motivation with those aesthetics ... Now I'm finally getting back on track with fresh perspective and am able to break the vicious cycle of self loathing and depression that I had from the confusion of not understanding what's wrong with me and my brain

[@MRozeYT]

@@mahnoorfatima9951 Congratulations! I'm so happy for you!! I am so glad that you've found a system that works for you and I just know you are going to do amazing on your final exam! You've got this!!

[@mahnoorfatima9951]

@@MRozeYT thankyou so much for the support ... It means alot as these little things build up the motivation for me to carry on and makes it easier to ignore negative/limiting thoughts that I'm just being pathetic and everyone ends up completing stuff and passing tests eventually besides me.... I hope the best for you as well so good luck ahead! 😃

[@MRozeYT]

@@mahnoorfatima9951 I'm so glad I was able to help!! I'm wishing all the best for you!!

[@crystalgreen1443]

Thank you for video

[@amirahsufian2301]

Why I cry at the last point when you say to patients with yourself 🥺 back then I always so stress out and hate myself whenever I got distracted... And study been hard... And now I'm on study leave because I have anxiety disorders and mild depression... And I just got diagnosed with ADHD.... Getting the diagnosis give me both relief and scared feelings.... I'm relieved that finally I understand why I am so different from others, and why it is so so hard for me to focus... But at se time I'm scared because I'm getting into college in about 3 months from now, n I don't know what to do because it would be online class😔 I'm afraid I'm gonna worn out again this time

[@MRozeYT]

I'm so sorry that you are struggling with those things, but I am glad that getting a diagnosis helped give you answers. Hopefully the more you learn about yourself and the way you learn with ADHD, the better you are going to be able to manage your schoolwork. Also making sure that you're really taking care of yourself while you're in college will help to prevent burnout and will hopefully help with anxiety and depression management as well. I am wishing all the best for you when you get into college! Keep working to understand yourself and like I said, patience is key! Believe in yourself and your abilities! You've got this!!

[@amirahsufian2301]

@@MRozeYT thank you 🥺

[@MRozeYT]

@@amirahsufian2301 You're welcome! I believe in you!!

[@oxpulat]

Hey! 15, I have high functioning ADHD and this genuinely motivated me to study. Always done online school my entire life and im almost always 2 months behind just because i can't focus. However, i have literally nowhere quiet to work and music classical, lofi, or anything doesnt work for me i need complete silence so im gonna try everything you said but do you have any tips on what to do in my scenario where i have nowhere quiet?

[@MRozeYT]

Hi Reign! I'm so sorry you are having trouble focusing on school. Not having a place to be quiet must be really frustrating and I'm really sorry you have to struggle with that. Something that might help is buying or asking some friends and family to help raise money to help you buy a good pair of noise canceling headphones. They do a really good job of blocking noise when listening to music, as well as giving you a quiet work environment to hopefully give you a better chance at focusing! Also once it's safe, I find that libraries are a really relaxing place to study as well!

[@oxpulat]

@@MRozeYT Thank you so much i'll definitely do that! Much love :)

[@MRozeYT]

@@oxpulat Much love to you too! Good luck!!

[@laurzych8588]

I NEED THIS VIDEOOO

[@sparklycherrysoda4090]

Honestly I saw this video and stopped and told meself I was gonna write it down and I prochrastinated for like a week

[@soffi2719]

I probably have ADD, but I'm here to say you got my attention. U beautiful. Hope you all get through this.

[@warrobotsilverknight5384]

super helpful

[@ass8579]

I'm watching this video instead of doing my assignment that's 2 weeks late and the last chance of me passing is in 2 hours I managed to pass it 30 minutes late

[@5COOTR]

my mom wont let me take adhd meds because she said it had a bad effect were it made my dad and his brothers look like zombies but shiit im missing assighnemntts and i need something to make me zone out

[@MRozeYT]

I'm so sorry you are going through that. Hopefully trying out some different tricks for ADHD will help you to find what works so that you are able to catch up in school. I'm rooting for you! You've got this!!

[@yunamchill9169]

oh gracious lady! these are great! i'm 100% convinced that I have add like you, but nobody has bothered to confirm it yet, though I'm 23. online classes have been a huge pain for me and I genuinely feel that my grades got worse because of online classes. i have one chance to save my final year, but studying or doing projects have felt impossible to me (partly also because I suspect a burnout coming). i will try to give those tips a shot, granted if I survive this whole ordeal. i really hope they'll work.

[@MRozeYT]

You've got this, I believe in you!! Take good care of yourself and make your mental health a priority to help prevent burnout. Good luck!!

[@anonymouse7079]

Do fun things tooooo if you need a break, makes it easier! And watch motivation videos or cool fun facts about what you're studying before continuing! Like I'm a dietetics major and sometimes I'll just watch cool people skateboard and go attempt tricks and then come back to studying if I get too overwhelmed or bored and need a dopamine fix but sometimes I'm just COMPLEEETEEEELY tired of my entire major and school in general so I'll watch a video on like cool recipes or the power of nutrition in preventing or curing disease or even socioeconomic stuff going on in food policy and stuff that inspires me cuz my goal is to help people and if I see how much like food deserts are affecting different people then I'm motivated to keep going do I can help some day! Maybe even volunteer doing something fun related to your major if you can (for instance, tutoring kids in your area of expertise or making a KZbin vid on it since we're in a pandemic) or think about volunteer opportunities in the future you might be excited about! Sometimes you just gotta soul search too or cut stress like sometimes I find myself it is 100% allowed to just drop ally classes or drop school and go a different route so I think about that, take a break, and research different paths before realizing like nah I've come this far and this IS what I wanna do and can finish :)

[@anonymouse7079]

But I believe in you, you're almost doooonnneeee *-*

[@yunamchill9169]

@@anonymouse7079 I am done indeed! It took two takes, but I'm finally done with my four years of theory. Now I can finally look forward to internship and choosing texts I truly love. I'm so happy.

[@anonymouse7079]

@@yunamchill9169 AAAHHHHH THATS AWESOME!!!! what're internships like for that?

[@grrrohmy665]

I’m the opposite with time w adhd 😂😭😭 if i dont hsve a strict deadline the work is not getting done! for some reason when i’m given time to do smth on my own time i can learn a whole new language but will not get to my work. but if it’s due at 12 am at 11:30 i do the work and it’s my best work. i only work with pressure which sucks 😭 no idea how to self discipline

[@MRozeYT]

That completely makes sense! It could be more about motivation than self discipline since it's only natural that you aren't as interested in your work as you are your passions. The only thing I can suggest is to try making your work into a game or putting a rewards system into place for yourself to make your work seem more enjoyable!

[@aanikanarra3477]

I can't drink coffee, there's something about it that makes me tired, but I can drink like 5 cups of caffeinated tea and be fine.

[@Mjdnighthaze]

I’m In college now :( but, I struggle focusing. Medicine always gave me the opposite reactions:(. I have to make myself study!

[@MRozeYT]

That's okay, medicine isn't for everyone. Try new study and motivation techniques and learn to work with your ADHD, not against it! I know you will do great, good luck in school!!

[@DIEHardEMAN]

wow that's funny you say that, the only way I focus in math is by humming

[@EncantadorInfalible]

What do you think about the use of marijuana as a treatment or does it make it worse

[@MRozeYT]

I’m not really sure as I’ve never tried it. I’m not sure if there are any clinical studies based on that, but it is a really interesting thing to bring up!

[@EncantadorInfalible]

I’ve tried this week, and honestly is good for make love in bed but other than that I got paranoid at Walmart lmao

[@ktheworm]

I have meds, but still in online school i end up crying my eyes out, because of my add not letting me do anything!!

[@MRozeYT]

Online school can be really tough, and I'm so sorry you are struggling with it. There is always hope and there are so many things that might be able to help you out, so don't give up hope! Also it's important to know that how you do in school has nothing to do with your self worth. School and grades can be important, but they are not everything! I hope that you are able to find things that work for you so that school isn't so stressful!

[@kerri2698]

this is wonderful :[

[@MRozeYT]

Thank you, I'm so glad you liked it!

[@_skidge_7447]

THANK YOU SO MUCH!!!!!!

[@MRozeYT]

You're so welcome!!!!!

[@shayla9894]

Totally unrelated but you have really pretty eyes. Also, I hate my ADHD so so mcuh, and I have 5 assignments due this week and I want to die lol, thanks for the vid.

[@MRozeYT]

Omg thank you so much! Good luck on your assignments! I believe in you, you've got this!!

[@shayla9894]

@@MRozeYT thankyouuuu

[@shepmushroom5076]

so if you can go on online website like KZbin while doing online school how do i stay off it?

[@MRozeYT]

I know there are some apps that will help you limit screen time or put a pause on certain apps while you study which might help. But if your schoolwork requires you to use KZbin, try making a separate account only for school. That way you aren't tempted by the recommended videos you would normally watch in your free time!

[@shepmushroom5076]

@@MRozeYT Thank you, I have been struggling with that for a while and this is helping!

[@MRozeYT]

@@shepmushroom5076 That's great! I'm so glad it helped!!

[@sophiab4706]

im here procrastinating

[@Luca_1]

I feel like id be somewhat productive if I lived alone or in a quiter and nicer space, im 14 and live in a flat with my parents and little sister. ITS HORRIBLE (for studying). I legit cant concentrate because my parents and sister keep barging into the room without a care in the world like im not even studying or anything. The room is a mess, with clothes literally on shelves because my mom has nowhere else to put the many clothes than in my room and its such an ugly enviroment in my room I jusy instantly lose my motivation to do literally anything productive. Also I wanna learn in my room but I dont want anyone to see me because if they see me and think "oh he's studying again, looks like itll be all fine from here" because i might end up not commiting to it because commitment was never really my strong suit, and theyll be dissapointed and quite frankly, that's a nightmare.

[@MRozeYT]

I'm sorry that you are not in your best environment to learn in, that must be really difficulty to have to focus in a space that doesn't quite feel like yours. Have you tried going to a library to study? Some of them have study rooms you can request to use so that no one can see you or bother you while you are getting your work done. Maybe see if you can invest in or raise money for a pair of noise blocking headphones to help you study better at home. As for making your room feel a little bit better, see if there is any way to reserve a corner of your room just for studying. That might make it feel like you have a bit more control over your environment (even if it is just a small corner). I really hope this helps!!

[@cmonbts7910]

none of these are crazy maam and you aren't weird

[@law4546]

I'd sing my math equations

[@warrobotsilverknight5384]

yes caffee work's for me to but to strong coffee make me puke

[@nuggetbuckett]

i forgot to focus on the video

[@law4546]

ADHD and ADD is the same thing

[@Jaypat74]

Trying so hard to focus on what you're saying but all I can hear is the repetitive music. Wahhhh the irony hahah

[@spencerkristich4369]

I have adhd your a good looking women

[@maiacatherine3264]

You are very pretty, I just wanted to tell you that

[@MRozeYT]

Omg you're so sweet, thank you so much!!

[@wakinki]

I can't focus even on the video ... got distracted by that choker

[@anonymouse7079]

It is cute lol

[@crystalgreen1443]

Thank you for video