How to ACTUALLY Stick to Your Goals, Habits and Routines

[@elisha_kl]

it's nearly 2020 and i''m ready to reset my life and start achieving my goals! i've been rewatching your old series and this is the perfect addition. (i'm obsessed with the colouring, every time i see your new uploads it's like a warm hug)

[@muchelleb]

This is so lovely, I'm so happy that my videos have been helpful for you!! And I'm glad that you like the colouring

[@Lindsweightloss]

Elisha L I can’t believe it’s already 2020!!

[@debzie45]

Which series? I watch all her videos but in need for inspirational videos to watch and not just mindless scrolling.

[@elisha_kl]

Deborah Connal kzbin.info/aero/PLW3yd6NHmEVokfnQXK2BjnHsLN7LHZWrq

[@plebsquad8951]

I feel so sad reading this in 2020

[@NorthWesTrav253]

I dont know if many men follow your channel, but they should. I've been wanting to launch a photography business, but with family obligations and work..😅 This helped me stay on track to get things going! Thanks a ton!

[@creezhan]

wow how do you make sure that every new video you have is SO SO valuable and different from the others? You are a phenomenal creator. The rest of KZbin's repeatable formats is QUAKING sis! LOVE YOU!

[@CrisOnTheInternet]

My new year will start on November 1st. I want to hit January with something accomplished.

[@banana-milk2530]

Cris how you doing with your goals 🤔🙂

[@fishrave7445]

how are those goals going?

[@denizay1617]

Hey mate! How are things?

[@ErikaK]

Focus on one thing and put all your heart and energy into it ♡ what you focus on GROWS! Set your intentions and yes! Schedule it ! Discipline and consistency will always take us further

[@HumansOfVR]

let's all become the *_designer/architect of our lives!_*

[@Yesica1993]

If only it was that easy.

[@denizay1617]

I just wanna graduate and be an architect.... That's enough for me

[@denizay1617]

I just wanna graduate and be an architect.... That's enough for me

[@chesterdavis27]

I was laid off August 7, from a job I was overqualified for at a company that wasn't going in a positive direction anyway. I took that opportunity to go out and look for a job that's suitable for someone with a Ph.D. and many years of post-degree experience.

[@F0reverblessed]

Setting short term (seasonal) goals and narrowing it down to when and where definitely helps. Start little by little and you’ll find yourself working on it more than you had originally anticipated. From a self love content creator to another- Awesome video, love the book mentioned! ❤️

[@DanielleLangin]

Yes!! I love this. Little by little until it all falls naturally into place

[@F0reverblessed]

Danielle Langin Indeed! 💗

[@ldcross2]

I LOVE the idea of the seasonal review. Historically, I’ve been a “Birthday” reset person rather than New Years, but checking in seasonally will really take that to the next level. And being that my birthday happens to be the first day of Spring, it should really work for me!

[@charlierosestone3035]

moving house recently has been my new fresh start effect and its been helping my goals

[@jesssteph8762]

I have one exam left before I finally finish my Honours year of uni studying psychology, and I’m so excited to move into the real world and set some new goals that don’t revolve around grades! Can’t wait to apply some of your tips - especially with this fresh start! 💕

[@victorialim]

Been following you since you were under 40k and you still blow me away every time with your original, actionable and informative tips! It’s been a joy to see you grow x thank you for being such an inspiration!

[@CarolineLivino12345]

Love that you have so many practical tips for everything in life!! I have no idea how you come up with it all 💗😍

[@TheEmzies]

Would love for you to do a video on alternatives to SMART goals. I found SMART goals to be boring and task specific or disconnected from my overall goals. I only "got" goal setting when I realised there are alternatives to SMART goals.

[@ankitapatil9398]

The unique thing that you suggested in this video is inversion planning. I never knew it. please try to elaborate it in another video. Your content is powerful and I have became super productive since September. Love your life admin days too. Will try out for myself soon. You rock, girl! 🤗

[@absinthe9512]

Just did the implementation intention - I'm a music student and need to practice ear training (what) every morning when waking up (when) at my piano with a cup of tea (where, but make it fancy). (which could fail if I get lazy, or don't have enough time, or get bored of it. All of my reasons to fail are lined up and ready to be slayed !)

[@isabelyoungblood8277]

Uhg...2020....you were supposed to be my 20/20 year...i was ready to take you on....AND I STILL AM! Stay POSITIVE y'all! This virus should be giving us _MORE_ motivation to push forward and take on this hell of an adventure we call life! I believe in you! Believe in YOURSELF!❤🧡💛💚💙💜

[@amxranthine2766]

This made my day. Thanks

[@isabelyoungblood8277]

@@amxranthine2766 Im so glad

[@NickaPaulo]

I would even say to start fresh every week or every day. Of course, I got to this point by starting fresh like you said, on the new year and then every season, every month and now I'm at the every week. I want to get to the everyday stage soon =) Because if I have a lousy day yesterday I will not wait for the next week to work on that habit/goal and do it tomorrow =)

[@daniellejones4851]

Thank you for such great & RESEARCHED content! I know your videos will be good because you reference so many studies & books. I love that about your channel!

[@cinnamongirl9779]

If you’re watching this, you have all the full potential to reach your goals!✨ I believe in you, & you will be successful in 2020!💓

[@BethanGarlick]

I honestly love your videos and the aesthetic of your channel ! The backgrounds in your videos are always so pretty, you can tell the amount of work you put into your videos. Keep up the amazing work ! :)

[@muchelleb]

Thank you so much!

[@MargAbbottYou]

Thank you SO much, Muchelle! There's so much here - I'm starting with Implementation Intention of prepping my porridge by 10.45pm before heading for bed - to get my sleep routine and morning routine off to a good start. This is going to have a HUGE impact on my goals and life. You Rock!! (Big hugs from the UK) xx

[@MissVasques]

I personally think you need a reason that truly matters to you to get to bed early and wake up early. As a uni student I wanted to turn the day right where I was most awake during the day not the night. It was fun at first to live out my night owl free of parents nagging you to go to bed... Then I wanted to be in line with friends and ”the rest of the world”. Years later I was unemployed jobhunting and wanted to be able to eat breakfast and get ”stuck” a hour, two sometimes three without feeling it was timewise lunchtime and half the day gone without having ”done” anything. Especially living with a parent that got home at 4/5 pm and wanting to end my ”work day” then. This habit then helped me when I got a job without fixed schedule but being ”called in” I was ready to go with quick notice. And as my work schedule have become more fixed my morning routine/sleep routine made it fairly smooth for those day I start work around 8 in the morning. But it all started with a reason that was important for me rather than Needing to for External reasons.

[@alilbitkitten6488]

oooh i love the inversion plan technique, thank you bunches for this

[@MelySea]

Thank you for your videos relative to « how to achieve / set your goals » When I am not motivated I am just listening to your videos and then I start to work. And continue to work with you on the background. (Thanks from France)

[@indyd9322]

Lots of great tips. Thanks! I'm definitely going to try the seasonal planning.

[@amarasesay7522]

"Implementation intention" great!

[@andream4488]

Thank you for always being there and helping us 🌸🖤🖤🖤 Been following your videos for 2 years and I honestly don't know what I would do without you.

[@muchelleb]

Oh that makes me so happy 🖤🖤🖤 I'm so glad that you find my videos helpful!!

[@andream4488]

@@muchelleb Yeaaah I love you so much and I keep looking up to you 💕

[@levelUpmarketing0]

I really like this. I started forming more habits after reading atomic habits by James clear. I started programming, forex trading and creating KZbin videos. I’ve been at it for five months but it’s been hard especially with the quarantine and isolation. Things are getting better because I feel happier. The news habits kept me grounded and gave me an identity.

[@julietteshell]

Thank you for this nice and informative video! I have a lot of takeaways from it!

[@inspiredby-sx7wy]

Wow, your Tips are really great! One can see how thoughtful and practical your video is! I really can work with your tipps 😊

[@KikyRiv]

Something that has help me to stick to my goals is the two day rule. 💛

[@nataliaaa3352]

this is such a great video with very valuable information. thank you !

[@AlliAsAlways]

I really want to get down some goals. 💪🏻 Thanks for the inspo! 💜👏🏻

[@marianamalfaro]

This is the perfect supplement for my intentions. Muchelleb, you are helping me attain the next level of my best life. Thank you XOXOXO

[@jenniferhahslinger9178]

As you already know, I love your videos and I will try to learn as much as I can from it

[@mistywaters4881]

I'm learning so much from your videos. Thank you!

[@kyliewilson2911]

U r my favourite KZbinr! Tips not only helpful but explained in a way that I can relate to and apply it to my life

[@yanaling8587]

Her every point in every video are gems💕

[@nomadcreativehouse]

Love your videos! Thanks for the inspirational and no BS content!

[@amieedeanne1299]

Such an inspirational and motivating video! 😊❤️

[@sarahshoxx]

The "u-oh" effect is like when your at work and it's almost time to go home, I always work harder!

[@CrisOnTheInternet]

What if I work 3 months on something and make it my priority and succeed, but it's a goal with a long term, like learning a language. Would work if for the next quarter I put something else in the first spot of priority while I still work on the first goal, just that at that moment that goal would be the number 2 on my list, and so on?

[@FabiolaSuarez]

Fresh starts are the best 💕

[@viktoriiahoriachko9903]

Great advice as usual ❤️ thank you!

[@ja12555]

I am really curious if you are familiar with Gretchen Rubin’s Four Tendencies Framework. I guess you know about him because if I am remembering it correctly you mentioned her at one of your videos. This accountability strategy was mentioned by her as the habit of obligers, one of the tendencies. I am not one of them (and even though it is a nice framework one needs to be critical of it) but I found this “having a friend to hold you accountable for) really useful. Thank you for all of your tips!

[@debzie45]

Definitely going to try and incorporate the uh oh effect, always great advice :)

[@MysteryViv]

You are so wise.

[@catarina1336]

When your birthday is New Year’s Eve 🤦🏼‍♀️

[@MalavikaSuresh]

That is so cool! I LOVE New Year's AND Birthdays so you must get double the energy on that one day! xo

[@catarina1336]

Malavika I get all sorts of responses. People that like the idea and people that think ehhh no one must be paying attention to you lol

[@tammyleadoaneofficial2214]

I am a New Years Eve Baby too,it is not great but I like the double reset thought 🙂

[@01lei]

My birthdays on New Years girl! I always feel ignored or like I never get to celebrate with everyone I care for but it doesn’t affect me as much anymore :^). It’s weird having a late yet early birthday at the same time 😭😭

[@tammyleadoaneofficial2214]

Ooh happy birthday ,birthday twins!

[@victoriabercovitz3669]

I need to remember this 😄

[@kendallpaige]

Love this! I did a similar video for 2020. 🙌🏾

[@iloveshinyobjects]

Wow great tips Muchelle! I am going to do a vid about goals on Dec 7th. Thanks for making my research easier! ;)

[@taliseburton5001]

This was SUCH a great video ✨✨

[@liacheytanova3550]

You are gorgeous 😍

[@letsdomath1750]

Wow, where were you a few years ago? Creating new temporal landmarks helped me get out of slumps in the past, but I would only notice the uh-oh effect when I was in university or had a backlog of reports for work. Yes, setting a single implementation intention is most effective.

[@allyking4720]

On another note what lip color are you wearing it’s stunning on you!

[@tiffanyleigh7114]

What lipstick do you use?

[@MKTutorials4u]

You are an inspiration Muchelleb. I have watched your every video but I am just curious why do you always use white, grey , black colors only. I have never seen you in colorful outfits.

[@kertualand6845]

She has a minimalist wardrobe. I think she wears pink too.

[@jmsl910]

well done, as usual 💚

[@McKennahbybee]

I LOVE your videos 🤩

[@valentinaroffighini2951]

you are just AMAZING!!!

[@lacieperrot]

OMG.....Thank you!!!~😭❤❤❤

[@JessicaBurgo]

NEEDED THIS✨

[@iamlaurakealyy]

Have you a podcast?

[@EvaAntonia1]

That's so great because I sometimes have the same problem:D

[@ogbroekie5515]

Omy you should start a podcast!

[@DASHBARKS]

This was great!

[@aliceelectro45]

add some more ads girl!

[@muchelleb]

I can't tell if you're being serious! Hahaha I try to keep ads to a minimum, I recently clicked the option to add mid-roll ads, so we'll see how that goes! xoxo

[@natalielindner8285]

muchelleb your videos are so beautifully done and motivating. This is your job and I think we’re all ok with watching a couple 5 second ads to support you! At least I know that I am!

[@aliceelectro45]

@@muchelleb no I'm being serious!!

[@jahnavibirla8059]

Omggggg....I love your eyes

[@bennosukearfreng248]

i don't need inversion planning as i'm already living the worst time of my life xD

[@Lindsweightloss]

Tip on creating goals: AIM HIGH 😉

[@hasithasundaragiri]

Even the name of the place where she lives is aesthetic

[@01lei]

My birthday is on New Years 😭

[@babymillyluv]

Why can I not stick to a routine , it’s always short lived , never ever consistent .

[@nikkinath6300]

💚💚

[@rajaniyadav9140]

Sis ur so beautiful... Itz kind of distracts me... Cnt focus on wt u saying 🥰

[@dubaivlog3189]

How are you

[@oumaztuilp2222]

❤❤

[@muchelleb]

❤❤❤❤

[@alankuntz6494]

Wu Wei 😂

[@madisofia2239]

Too much informations too fast sorry coudnt keep up

[@GadGetHackss]

😘😘😘😘😭

[@jyaubaun4743]

she doesn't have intro?!

[@melissabarrett3088]

❤❤