The Art of Sticking To Your Habits and Routines ☀️ How To Do What You Say You're Going To Do

[@CrisOnTheInternet]

I like how you're always trying to get your words backed up by trustable sources.

[@muchelleb]

Ya'll, I'm very confused with my upload scheduling today - the previous video wasn't supposed to be uploaded! It's back to private and will be uploaded on schedule next week!! Much love xoxo

[@annieshaw6253]

muchelleb totally understand of course but I was halfway through when it went private and I was rocking out answers to the first couple questions and feeling amazing and now I’m in SO much suspense as to the rest of the questions/steps!! 😅😅 off to watch this one now, thank you for producing such wonderful and helpful content love 😊

[@elisha_kl]

I started the second one and it's wonderful! Makes me very keen to finish it next week

[@emmagrace5787]

I thought maybe you just wanted to change the thumbnail haha I couldn't figure out why it was there and then wasn't

[@ffiond2702]

You need to start your own podcast!!!

[@hanniacorena7657]

Heyyy Much! Whats that alarm clock? Can you send the link in Amazon? Thanks!

[@elisha_kl]

Two uploads this morning? You're a gem! This year my mantra is "discipline, consistency and patience". Instead of relying on motivation I will create habits to help me continuously make progress and I will be patient so I don't feel discouraged and give up 😃

[@emilywilson5668]

Your videos are my go-to when I find myself in a unmotivated, depressing slump. Always the motivational boost I need to go set and achieve personal goals.

[@Manj_J]

For anyone wanting to read the articles mentioned in this video, I have found them and linked them below, with timestamps: 2:18 "It's Not What You Do, But How You Get Yourself to Exercise That Matters, study finds" Link: www.sciencedaily.com/releases/2015/07/150709093309.htm 3:35 "Frequently monitoring progress towards goals increases chance of success" Link: www.sciencedaily.com/releases/2015/10/151029101349.htm 5:54 "Happiness Is 'Infectious' in Network of Friends: Collective-- Not Just Individual-- Phenomenon" Link: www.sciencedaily.com/releases/2008/12/081205094506.htm 8:02 Harvard Business Review: "The Power of Small Wins" Link: hbr.org/2011/05/the-power-of-small-wins And the books mentioned are also linked below: "The Creative Habit" by Twyla Tharp Link: www.goodreads.com/book/show/254799.The_Creative_Habit "The Artist's Way" by Julia Cameron Link: www.goodreads.com/book/show/615570.The_Artist_s_Way

[@EmilyHummingbird]

The only bad thing about your videos is that they’re addictive! And that’s not even bad. It’s a good problem - always love your content. ❤️

[@KirstieLewis]

Hey Michelle, would it be possible to please do a video on how you deal with the initial transforming into this lifestyle and any struggles you came across in the initial stages and how you overcame them?

[@amandaknight1406]

I just want you to know that even though I basically know the things you're saying, it's so incredibly motivating to have someone say them outloud to me. I don't know what it is, maybe I'm an auditory person and don't realize it; but I love your videos reminding me how to be a more amazing version of me.

[@meghankreger4672]

Hearing "your best year yet in 2020" in June 2020 😂

[@nitahudson343]

Literally got up and got moving while listening to you!

[@ninaja7642]

I love the fact that you remind us of many factors that you have talked about in previous videos because repetition really is the key to making habits and even thoughts and ideas stick. You always add meaningful new content (as well as context) but you connect it in such a way that I don't feel overwhelmed because it is always a useful addition to the things you talked about before. Thanks a lot!

[@lagirl4648]

Nina Ja, this is awesome💗

[@cande4136]

when you started saying that if you're near a happy person you're more likely to feel happy i feel that. i remember last year my friend was constantly moody and i would seat next to her and i'll end up in a bad mood, then i started distancing myself a bit and i felt so much better. the people around you really impact you a lot wether it's on a positive or a negative way. surround yourself with positive people

[@rebeccac4751]

Love the “instigator” lead, such a simple concept that actually works 😁

[@wickedartist1451]

Thank you, once again, for the inspiration. I'm so glad you're in my KZbin life!

[@3110hello]

I am so impressed. Watching every one of your videos. Thank you.

[@nicbrown265]

Love the straightforward practical advice you provide.

[@scarletth427]

What a helpful and inspiring video! Thank you so much for sharing this Michelle! For me the part of tracking things is really helpful at the moment. I created like a habit tracker and by just knowing that before going to bed I couldn’t tick off that box because I didn’t do or find time to do the thing I wanted to do really motivates to do it rather before then or right in that moment. And it really is just like you said, it is so satisfying to see more and more ticked off boxes and the more it gets, the more motivating it becomes. And just by doing that it makes it way easier to not just stick to new habits but also to fully let them become part of your day without really noticing it. For me that was for example that I wanted to read more in 2020, to really make it a priority again and to make time for it. Itˋs now the 17th of January and Ìve already finished one book and I am reading three other books simultaneously because I enjoy reading so much at the moment and because at this point I already don’t even think of as ˋjust doing it to tick off my box´ anymore. It has worked so well! And the other tips in your video sound very good as well, I will definitely give them a try too! So, to make a long comment short, thank you for your video/work! Much love for you from Scotland!

[@lagirl4648]

I like to celebrate the small wins. Helps me feel like I'm making progress.💗

[@joskitchennotebook]

EXCELLENT video, great info, thanks! I think the instigation habit could be a game changer for me!

[@GlaizaJournals]

This video is so timely for what I’m going through. I have this goal that I don’t have any motivation to push through anymore because I feel like I’m so busy already. But it’s really something I’ve been wanting to do. So ya, thanks Muchelle. ❤️

[@catalinareale]

LOVED this video, I totally will watch it again (I'm taking a planning vacation, so I'll be planing my year on February and I'll watch it then!) I love your content and I feel like lately it has been wonderfully connected and it's super easy to watch, love the changes you've been making🖤🙌🏽

[@jmsl910]

this is my FAVORITE video you’ve EVER made. it is very, very good muchelle.

[@Jenabelovedofjesus]

Somehow they just get better and better!!!!

[@andreanneabel3464]

I'm a doer and a list maker so I usually don't have issue to stick to resolutions. But it's so nice to have your reminders and you inspired me to make a vision board :D I just quit my job as a civil engineer and my vision board is all about my next career. Thanks for creating such inspiring and valuable content :) xoxo

[@amyb6455]

Your videos help me to live my best life! Thank you x

[@allyjoyce]

Omg I NEEDED this video so badly! I’m seriously SO bad at following through with what I say I’m going to do and end up letting people down sometimes then feel guilty. Thank you!! 💖

[@lagirl4648]

Alleybelles89 dont feel guilty! We have all been there every now and then💗

[@admirbarucija2018]

I’m so glad you uploaded twice today, your vids are the best 🤍

[@SandaniWickramathilake]

I love this. I wanna share this with everyone I love. You keep adding awesome things into my life that I have implemented. It’s inspiring and so doable. Thank you!

[@AntoniatheUniverse]

Thank you so much for your useful content and inspiration!

[@nicoleconverse9197]

I watched quite a few videos the last couple days so I don't remember which one I saw this in, but I am wondering if you are still planning on doing the 'how to take notes' video? When you said that all I could think was I THAT REALLY A THING and now I keep looking up the best way to take notes. Mine are always all over the place!!! I have found the Cornell Note taking but you make things pretty easy to learn and follow so I figured I'd still like to see what you have to offer. Thank you!!! You've been a life saver in just the few weeks that I have found you!!

[@SaraMakesArt]

I like the instigator habit idea. I feel like it could make a daunting task seem less intimidating.

[@victorias252]

"Surround yourself with doers" this is so true, I've been with people who are extremely lazy. At first I was kind of becoming lazy until I've really become like them. It's been 5 years now, and I finally made the decision to change. I want to become the old me.

[@lvvb3714]

I could not relate even more. I would never hang out again with people that don't let me become the better version of myself and since then has hung out with the best person ever (one is enough already for me) and these days I've become more and more responsible with myself and it has become a huge benefit for me

[@victorias252]

Lalalyka Barsie that's great! im proud of you. as for me, i am starting fresh. it's true that old patterns which are too familiar are easier to do, but change is definitely worth it :)

[@johannacallaghan1623]

Love this! Also ur skin looks great at the min totally glowing

[@JessicaBiilor]

Really need this! Watching it before bed on a bad day to feel excited to get going tomorrow! Also, started listening to Atomic Habits - looove it, thanks for the recommendation!

[@sammyss147]

Your videos are really helping me to create actionable steps this start of the year 💜💜💜 Thank you a ton!!

[@julie.moravek9099]

you are so inspiring and have amazing eyecontact which makes me feel like you are speaking to me and I am capable of getting better! I love this a lot

[@u2bkomentz503]

I have developed a weekly craving for muchelleb motivation!! Love this so so much

[@NenaLavonne]

2 uploads! SUPERSTAR! ♥️✨😊

[@ItsMeAndie]

Your videos have helped me so much! Saved to watch later at my desk. Sending my love!!

[@CarolineLivino12345]

*Love your videos, they are always so inspiring 😍✨*

[@awarenessvillage]

Whoa! That James Clear quote is epic! 🤯😁☮

[@jasonkohler69]

@muchelleb thank you for the videos, love the topic, your accent is simply beautiful, your beautiful, keep helping others

[@meganjeter7836]

hey babe ! ✨ i think twyla wrote about hailing the cab in “the creative habit” ! julia cameron wrote “the artist’s way” 🥰 def recommend both though, amazing reads for badass babes 😉😇

[@muchelleb]

Oh, you're right! I'll pop this in the description xoxo

[@RituSingh-oc6lj]

I'm addicted to ur channel😻😻😻😻😻😻

[@jazminemiller8183]

The artists way was written by Julia Cameron but great vid!

[@mjw2013xx]

Wonderful ideas! Btw, Julia Cameron wrote The Artist’s Way. (Twyla Tharp wrote The Creative Habit.)

[@kathrynmerrill91]

This was awesome! You are an icon 🥰

[@cherishingflo]

Kat Hart she really is 👏🏾

[@shirleypol5683]

Thank you for such amazing content. By the way, I loved your last email. I'm delighted I subscribed. 😍

[@MeraKristina]

Love this! Thanks for the tips! AND thanks for 2 uploads today :D

[@JessicaBurgo]

I struggled with this last year!!!

[@eggwonna]

I always love your content. You have taught me so so much over the past couple years, and inspire me to be a more successful me every day

[@VercouterManon]

Hi Muchelle, it would be really cool if you would put your sources in your description ! thanks x

[@milliondollarlady]

What a great and motivational video! Love it

[@nicky4837]

can't wait to watch !

[@paula.nasmith]

Just FYI it was Julia Cameron who wrote the Artist's Way

[@CindyRussi.]

Needed this. You read my mind...

[@foolproofmethods]

Wonderful.. video.. in someway you remind me of little malfoy from harry potter 1st part..😀

You read my mind with this video! A past few days I was thinking that would be wonderful to watch a video on your youtube channel about complete the things that I say that I'm going to do, and voilá! Here it is! I loved it! I think that the instigator idea it could be works for me, but I also need how to have more creativity to not loose my motivation, because when I create one, and use it a period of time, my mind starts to know the strategy that I'm using, and then I start getting used to it and finally I come back to the beggining, unmotivated, again. Do you have any trick or advice to fight or deal with this situation? Maybe this topic it's perfect for a video! hahaha Thank you very much for your time and help! Hughes!

[@emmcguire94]

I am not a “doer” and have no interest in becoming. I just want to be happy and healthy. I don’t want a promotion, I don’t want to make more money, I don’t want to start my own business. This doesn’t mean I don’t have goals, they are just smaller and less lofty - because that’s not something I want

[@lounaannajung4454]

Don't you still have to "do" to be able to reach YOUR goals? This channel is exactly about how to set your own goals and then do what's needed to reach them. So yeah. You are a doer. At least probably more than most people I know irl because you're interested in this kind of content. Best wishes to you ❤️

[@6fenfen]

To be healthy, there are a lot of things that needs to be done, on a daily basis. So if it's something that you "want", you have to be a "doer" and actually do.

[@Polisciandfries]

I think that's such a healthy attitude :)

[@HardFreckles]

I dont think think you have to have huge goals or aspirations to be happy. The same things don't make everybody happy. This is about YOUR goals, so they can be whatever you want. But even if it's the most miniscule thing, you still have to DO it. Therefore doing things, makes you a "doer" lol. It's all about the way you look at it. When you look at it like that it can seem like "them vs. me", but when it comes down to it, all of us are just trying to be happy and healthy. We all just have different goals, and that doesnt make any of us more or less.

[@DanielleLangin]

I like setting my goals based on how I want to feel, too. Takes the pressure off of having to be perfect or do all of the things!

[@sunnywild790]

what are possible instigation habits for studying and being productive for college?

[@myo3939]

Thanks for talking fast and bite-sized short videos. Saved time.

[@MsLoverBunny]

Great tips thanks

[@ceceblooms8666]

Oh my God how did you know 😭 😂😂 Thank you for this video

[@Seolhwaneul]

maybe an updated what's on my iphone with your new phone? :3

[@cherishingflo]

Double uploads 😍😍😍

[@camile3757]

I currently do not have a routine. Since school isn't in session, I have been looking for a job to be productive and hopefully gain some lab experience. It has been over 2 weeks clicking through so many job listings. I am willing to drive the distance, but sadly some hiring managers see that as a red flag

[@camile3757]

After watching your video, I am motivated to keep trying and practicing my interview skills. Counting these small wins that drive me to be the perfect candidate for the job. Thank you!

[@maegantucker6684]

Is there a video (or can you make one) on how you take and organize book notes? I need help 😬😂😊

[@authenticallytrish]

Maegan Tucker I used to write them in the empty spaces in my planner. That way they’d be there for me to look at for the whole week. When it filled up, I’d just go to the next week. By the end of the month, I’d have taught it to enough people that it would be engrained in my memory ☺️

[@BeckyBach]

Purely Flourish kzbin.info/www/bejne/gWW3n2eqq51mbKM!

[@BeckyBach]

Purely Flourish kzbin.info/www/bejne/jqibfKh9eZaZgJY

[@jasminej454]

You're the best. 😘😘

[@Polisciandfries]

What would a useful instigation habit be for studying? Xx

[@Evergreenforest33]

HAVE YOU HEARD OF THE KANBAN BOARD!!!!!????? Please check it out

[@chicgirldiary]

When I watch things like these..it tells me to "get up, get up"..thanks so much..you don't know how you help me

[@urshittad7377]

Hey muchelleb can i have any form of contact with you like through email or something like that because at this point of my life i feel lost...and i really do need to be brought on the right track which i know the people around me would not

[@faisalyousaf2403]

Beautiful your eyes .so nice you.

[@KaterynaM_UA]

I wonder if I'm the only person who gets very discouraged with all my "doer" friends. All of them are great, successful, doing sports and shit and I feel like a total failure next to them.

[@chrisoulalakkas7935]

Jesus replied: "Love the Lord your God with all your heart and with all your soul and with all your mind." -Matthew 22:37

[@Baybayhay-s3r]

Ur makeup. Show us