Рет қаралды 211,132
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0:00 From Benching 1 plate to 6
1:46 1 - Traning as a Newb
3:57 2 - Evolving Training to Advanced
6:26 3 - Yes, Work Harder
11:22 4 - Technique
14:50 Importance of Assistance Work
18:19 5 - The Role of Mass