How To: Adjust Smith Machine

[@taylorwallace2326]

Super helpful ❤

[@popkins0415]

really helpful would it be safe to use a smith machine for maxing out on like a 1 rep max for bench if you don't have a spotter thank you

[@courtneyofitness]

Yes!

[@phuongthanhhuynh8023]

Thank you so much, this is very helpful :)

[@courtneyofitness]

Glad you found it helpful!

[@anthonypineapple853]

Awesome thank u very much

[@jazzybash1]

Hi, I usually just use the barbell for squats and on a new weightlifting program that suggest using smith machines. I’m 5’6” and I can’t get the machine to the right height for me. If I go lower it’s too short and go one up, it’s too high. Is it a hack for this?

[@jonog124]

The smith machine in my gym is different to the one you have 😢😢