really helpful would it be safe to use a smith machine for maxing out on like a 1 rep max for bench if you don't have a spotter thank you
@courtneyofitness2 жыл бұрын
Yes!
@phuongthanhhuynh80232 жыл бұрын
Thank you so much, this is very helpful :)
@courtneyofitness2 жыл бұрын
Glad you found it helpful!
@anthonypineapple853 Жыл бұрын
Awesome thank u very much
@jazzybash13 ай бұрын
Hi, I usually just use the barbell for squats and on a new weightlifting program that suggest using smith machines. I’m 5’6” and I can’t get the machine to the right height for me. If I go lower it’s too short and go one up, it’s too high. Is it a hack for this?
@jonog1244 ай бұрын
The smith machine in my gym is different to the one you have 😢😢