HOW TO USE GYM EQUIPMENT | Upper Body Machines

[@naomikong]

Hey, there! 👋🏼 For more helpful videos on how to use gym equipment, please checkout 😏 the description! Any more questions for me?? Drop a comment down below!👇🏼 What exercise tutorials would you like to see? Outfit is Gymshark. Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had! Have a wonderful day, guys. 💙

[@naomikong]

It's a Bunnay XS in tops & bottoms! 💕

[@bettertodie27]

Hmmm...there are so many machines to pick from and for me not enough time. Do you have your favorites that you find most effective?

[@naomikong]

@@bettertodie27 Just depends on your goals and your workout! Check out my “Workouts”, “Follow Along With Me”, and “Beginner Workouts” for workout ideas with machines! ☺️

[@bettertodie27]

@@naomikong Will do! Thanks 😊

[@soccergirl2301]

How many reps of each machine should one do for a 30 minute upper body work out? Thank you Naomi!

[@AprilA15]

Every time I pause to read the instruction on the equipments people all turn and stare 🤣 like bro continue your thing, I’m new and trying my best

[@apetogetherstrong6600]

They just afraid you hurt yourself and keep an eye on you 🤣

[@antisellout6547]

I doubt anyone’s actually looking at you

[@amarachienwereuzor3422]

Lol same

[@IbrahimSayed324]

just continue to read whatever u want and take ur time adjusting every thing and correcting ur form and weight..don't think about anyone and on ur workout..believe me everybody is busy with his things...have a good day :)❤️

[@sadiafarzana3732]

hi five

[@jensin8051]

BACK 0:35 seated row 2:52 MTS high row 4:32 lat pull down 6:04 seated cable row 7:38 pectoral/chest fly 9:22 rear delt 10:12 assisted pull up (for back) 12:07 assisted tricep dips 12:50 chest press 13:55 vertical chest press 15:10 inclined chest press (1) 16:18 inclined chest press (2) --- ARMS 17:12 **delts = shoulder muscles 17:17 overhead press 18:06 lateral raise (1) - delts + upper traps 19:14 lateral raise (2) - delts 20:05 arm curl - biceps 21:10 triceps extension - tricep 22:05 seated dip - triceps, pecs, lats, anterior delts

[@daliafrancis1905]

Appreciate this sooo much❤

[@balsam8368]

You’re a saver

[@_ren1430]

tysm

[@minnie4973]

I love how u blur other people face to respect their privacy ❤️ that’s very respectful I don’t see it on any other videos

[@naomikong]

Always do my best to! 🙏🏼

[@isucktrustme8672]

You dont see it often because there is no reason to. Its a public place and as long as you arent making fun of someone or something no one should care

[@quietlife5778]

I've been lifting for 8 months and always had no idea how to switch out the attachments for the machines, i was to shy to ask and it sometimes limited my routine. Now i finally know, your a lifesaver!

[@naomikong]

Sol D. Amos Awh, that’s amazing! So happy to hear that! 🤩🙌🏼

[@Everlak89]

Thank you so much for these videos! I’ve just started going to the gym for the first time ever and all these machines can be overwhelming!

[@naomikong]

Everlak Always happy to help ☺️

[@Th4tgir111]

@@naomikong SAME! I want to start weight training but am so intimidated by all the equipment!

[@Faye_ZIP]

Thanks so much! This video has given me confidence to go up to these machines again. I get so disheartened not knowing what to do, how to make adjustments and then in my gym there’s always tons of men standing around that makes me overwhelmed! But this video makes me feel like I can try again!

[@naomikong]

Rachel Levit Yea! I believe in you, babe! The gym is as much yours as it is anyone else’s-never let anything get in your way of reaching your goals. Keep it up! 🤩❤️💪🏼

[@EPSGplayer]

You are cute! Maybe you’ll get asked out!

[@em01455]

@@EPSGplayer that’s typically what a lot of women are trying to avoid at the gym we’re there to exercise not socialize

[@Pandagurl218]

My local gym had a women only area but then guess what the men did, they sued the gym stating that the area was biased and unfair and won! Look up women only gym CT Absolutely horrendous, I’ve chosen a gym based on the worse reviews and the facts many people commented it is full of old and pt patients 😂

[@Kayla_Ashley_]

Just started going to the gym. I’m not new to working out and weights. But I found getting out on the floor and using the machines to be a bit intimidating. I felt silly needing to read the side of the machine to see how to use it. Thank you for creating these videos. You’re helping me and so many others TREMENDOUSLY! 💕

[@Riri9161-z3j]

I was so unfamiliar with upper body gym equipment so I would skip it or use free weights. Thanks to you I will confidently use the upper body machines.

[@naomikong]

Yay! So happy to hear that! Happy lifting. 🤩🙌🏼

[@lovelylenna]

I thought I was the only one who had to stand on the seat to reach the bar for the Lat Pulldown!! I’m really short and I would feel so silly doing it. Lol you’re amazing. 😂

[@naomikong]

We love our short sisters. 😂💁🏻‍♀️

[@DaralynS]

Yes thanks!!!

[@elindigeno1215]

You are a life saver. Now I can go to the gym not looking like a noob.

[@naomikong]

El Indigeno Show them who’s boss! 💪🏼

[@elindigeno1215]

@@naomikong That's right. O can show them who's boss thanks to you

[@Alexus181]

This was great😭😭 all the machines at my gym have the pictures showing you how to use it, but it’s so much easier seeing somebody actually do it

[@naomikong]

Camy Lovato Glad to be of assistance! ☺️

[@thehardrockhippie7118]

This video is so helpful! I’ve been going to the gym for about a month now and have been intimidated by some of these machines. This explanation of each one was perfect and easy to understand. Also, it’s cool that you blurred out the faces of other people in the gym with you! Not many people who record in the gym think to do that.

[@metalgearsenshi]

Your videos, tips from experience, and hard work are all greatly appreciated. I'm new to the gym and love going, but still get anxiety around asking for help or taking a moment to examine the machine if the gym is more than half full. Then I end up sticking to only what I know 😂 It's getting better. I'm learning more and am less anxious.

[@paulsslightlyactivelife]

Thanks for demonstrating the pectoral fly machine. Saw a woman at the local gym using it facing the weights and made me think I'd been using it wrong - had no idea it was a 2-in-1 machine. Now I know for next time.

[@stephaniejimenez7876]

This was single-handedly the most useful video I found !! You can sometimes find a lot of people in the gym doing the exercises differently, so it's hard to know which is the right way! Thank you for the video and Cheers from Tegucigalpa, Honduras! 👾

[@frostedpurple26]

Thank you so much. It’s people like you who makes my life easier. This is my third time watching. Keep them coming. God bless you!

[@naomikong]

frostedpurple26 Awh, thank you sm! Appreciate that! 🙌🏼

[@Ndrangheta.M5]

It's great that you took the time to make this video you'll be surprised how many people don't know how to use the machines..

[@samater16]

You saved me from ending up on gym fails 😂 Thank you!

[@naomikong]

Thanks for stopping by! ☺️

[@YvonneJ10]

I want to say that I’m just so glad that I found you on my KZbin channel. Your description of all the gym equipment that I come in contact is amazing! And it is so informative. What I would love to ask you is if you are reading from a script, please slow down! It’s very difficult to understand all that you have offer and I want to absorb it all! Many thanks! 😘❤️💋💋

[@runnereight1661]

I have been so intimidated by incline press and that area of the gym. I feel so much more confident now! Thank you! Can't wait add this to my workout!

[@Patricia-7288]

Thank you for this! I love doing HIIT at home. It’s my favorite way to workout, but wanted to add weights and well.., I don’t have weights lol. Long story short joined a gym and felt like a fish out of water my first day. I’m not use to not knowing what to do. Hopefully this will help me 🤟🏽 thanks for posting

[@gabisoto9402]

Thank you so so much. I'm going to the gym this afternoon for the first time and your video has made me more confident about using the equipment xoxo

[@naomikong]

Hope you had a great workout! Thank you! ☺️🙏🏼

[@masonmason7470]

how was it ?

[@katelandestrada7945]

Thank you so much I’ve just started going to the gym and on my second trip a guy came up to me telling me I was doing my workouts wrong which made sense why it seemed to easy or too hard so thank you so much for this !! I didn’t know that they needed to be adjusted

[@naomikong]

Happy to be of help! ☺️

[@Emily-ue1mt]

Thank you for covering the peoples faces 👏🏻👏🏻

[@LeonardoReyes-ob7hv]

Where did you get your profile pic? I feel like I have seen it somewhere.

[@karleejerilyn3588]

i have anxiety about going to the gym cause idk how to work the machines but i really wanted to start going. you’re videos have made me feel so comfortable about going already!! thank youuuu

[@naomikong]

Awh, so happy to be of help, babe! Wishing you the best of luck! ❤️❤️

[@juliechung769]

That rope dance at the beginning got me good 😂Love all your gym tutorial vids, keep 'em coming! They're honestly the best

[@naomikong]

Julie Chung Thanks sm, love! 😩❤️🙏🏼

[@Sanja1493]

I think this is the best video of this kind I'd seen so far. Thank you!

[@naomikong]

Sanja1493 Awh, thank you! 🥰🙏🏼

[@marouahalouane4824]

Hello im a shy gym girl it has been a month since i started the gym and i wached your videos so many times and now i re watched just to see how I adjust the chest press without asking because im too shy to ask , thank youuu agaiiin for allll of your videos 😭😭😭😭❤️

[@ShazadAkbar-s1q]

Today Was my first day at gym…watching you gave me more confidence.

[@mytruecolors186]

Im new to this entirely, havent even stepped into a gym yet, but theres one nearby my apartment I'll be moving into next month. Your videos are so informative and inspiring, and its really nice to have such in depth advice before even stepping foot into the building- that way you can go in with confidence!!! Thank you so much

[@daniellejones2552]

Thank you my friend! This is extremely informative 😁 ! So excited for the gym Saturday ❤️

[@naomikong]

Hope you had a great start! 🤩 Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 🙌🏼

[@dext8693]

Thank you so much for introducing all gym equipment for us!! I’m gonna try overcome my gym anxiety today!!

[@KTZThin-hy9ee]

Couldn’t thank you enough Naomi, very clear and understandable instructions. I have built up my confidence level and willing to use those equipments after watching your video. Will definitely watch again and again before going to gym

[@nafsikav8778]

Thanks! I'm about six weeks in and this was great to see if I was using everything correctly! Great to have a look. Thanks.

[@sukorkmaz]

I recently learned that you can use that toe-separator-looking thing to put under your selected weight. This muffles the sound when you drop the weight as to not bother other people. :)

[@aurestjohn8740]

Thank you for your videos! It gave me so much confidence to go to the gym. I had no quad of what to do in there and had my membership sat on my credit card for months with no use! I appreciate it 🙏

[@soccergirl2301]

Very useful video, especially for short ppl like me. These machines are so intimidating! I’m not so scared now to try everything at the gym. Thank you Naomi!

[@nicolecalderon1866]

you're videos are amazingg!!! so helpful, you've helped my decrease my gym anxiety

[@naomikong]

So happy to hear that! Thank you! 😩🙌🏼

[@AP-wt4fi]

Thank you so much, Naomi. You are the only one here on KZbin showing people how to use the gym equipment. I appreciate you 🤗

[@ifragisk]

Finally a video to show how to actually use the machine, step by step with details!! Ty

[@brittney.tn_realestate]

thanks boo, im going to the gym today for the first time and I had no idea what to do, just watch your 1-4 vid now I'm watching this

[@naomikong]

So happy to help, babe! Hope your first week at the gym went well. 🤩🙌🏼 If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com

[@JohnFarnham-dn4fo]

Very easy to put together. I love how smooth it is. Great equipment for the price. Definitely recommend. I love how you can save room.

[@ThatSillyWriter]

Naomi! Thank you so much for this. I have zero knowledge when it comes to how to correctly use the equipment so 1,000 thanks.

[@naomikong]

That Silly Writer Thank you for watching! ☺️

[@KH-to5lw]

Hi, thanks for your videos! Very helpful and I appreciate the pace your using to make it clear and concise. Great instructor, and straight to the point. I do hope you continue videos like this. I’m just starting back in the gym and admit I’m a bit intimidated by the machine I’m not sure how to work. Keep up the good work! Thanks

[@naomikong]

K H Thank you sm! I really appreciate that! 🙏🏼🙏🏼

[@rukkychuks6741]

I really had a great time at the gym today thanks to your videos. Thank you

[@naomikong]

That’s awesome! So happy to hear that! 🤩🙌🏼

[@rhian20]

Must be nice to have an empty gym . It never like that at my gym.

[@marianormann9599]

I usually go at 5am when it’s completely empty

[@victahvevo]

@@marianormann9599 That's what I'm aiming for as well.

[@solidsnake8331]

Naww that's to early😭

[@aharrypotterfan5951]

My gym is closed at 5 though

[@vminhope3040]

@@marianormann9599Thats when I go to sleep

[@martaviouswilliams7569]

Was too nervous to ask for help on these machines my upper body day turned into a leg day because all i knew how to do was use the treadmills 😭 thanks so much 🙏🏾 ❤️

[@jacobcuthbert8294]

I've been going to the gym and I for 3 years now and I know how to use everything but I still enjoyed this video, anyone else or do I just have way to much free time.

[@fabbyvasquez5692]

OMG! Thank you so much....This is perfect and exactly what I needed. I learned so much more from this video and looking forward to tonight's workout.

[@kenn1936]

A BIG THANK YOU Naomi Kong for doing this tutorial - I am going to be doing this workout tomorrow, now that I know what to do. Much appreciated.❤

[@cashele]

thanks naomi! i recently joined the gym and i'm trying to be a braveheart by trying the machines

[@naomikong]

You got this! 👏🏼

[@ivm1646]

I just started going to the gym and all these machines exercises are totally new for me so this video is super helpful. Thanks ☺️😊🙏🏻

[@saimahshaikh2687]

I wish I'd searched this first, I went to the gym for the first time today with no info and looked like a fool, now I know what to do tomorrow

[@HelenSolomon-f3o]

This truly helped me better understand how to use these correctly. Please 🙏 show a video on how to correctly form your body.

[@mindyenglish5305]

Those diagrams and pictures look really informative. None of the equipment in our apartment gym has instructions. We just pretty much try to not look too stupid while winging it. Thank you for this video. You're very clear and detailed. I'm gonna go with my son to the gym tomorrow and act like I've known what to do all along.😁😂🤣

[@chantalrioux3292]

Thanks for the video Naomi! I now feel less intimidated by these machines. It is so simple in fact! Gaining confidence and gains! 😄🏋️‍♀️💪

[@BimmerBabe]

thank you so much. im ready to get back in there after the pany and its nerve wreaking trying to get a good work out flow but have to stop and figure out each machine. i feel like im wasting time i could be working out. thank you for this guide. how is this not at 1m views!

[@BookclubwithB]

Thank you so much I seriously was lost at the gym all week! I can’t thank you enough ❤️❤️❤️

[@jackwoolley2605]

Thank you so much, now I won’t look dumb at the gym.

[@UnePommeDePain]

I just began fitness and lifting, what I did was to hire a personal coach to be sure I had a good program and how to use the machine. It helps me to feel more confident, I would recommend this to every person !

[@UnePommeDePain]

Nuno Filipe I know.. Yes totally ! It’s exactly what I’m doing, just one hour to know what and how to work the upper body, one hour for the lower body, and then I think I will do one hour per month just to see the changes and stuff. I have my program and will keep it :)

[@UnePommeDePain]

@Nuno Filipe You're welcome ! Good luck with it !

[@naomikong]

UnePomme DePain Yes, I agree that if you are able to, that you should def hire a personal trainer to get you started on the right foot! 🙌🏼 Your health is an investment, not a cost. 🙏🏼

[@shiks800]

Anytime you should be able to ask for weight machine orientation and they will get someone to show you how to use the machines properly.

[@haeyeonkim593]

Thank you for sharing! Today is my 2nd day at the gym.

[@lesliemollette4845]

You look great and you're so inspirational and informative. I be looking at the machines like they're hard

[@naomikong]

Leslie Mollette Awh, TYSM, girl! 🥰 Most of them are easier then they look. 😉

[@lesliemollette4845]

@@naomikong Thank the Lord. Also I'd like to see another glute workout please? 😍

[@lesliemollette4845]

By the way what is the track list for this video 😁

[@madinaerjanova7407]

Thanks for the video 😊 I will definitely will try new machines at the gym today that I didn’t know how to use it lol

[@naomikong]

Madina Erjanova Yes, go out there and get it! 💪🏼

[@heenadutt8936]

New subscriber and also new to gym. Dont know G of gym but thank you so much for posting all of these videos. Started my journey today. Will be learning from your videos daily at gym.

[@naomikong]

Best of luck as you begin your gym journey! You got this! 🤩🙌🏼

[@millianopinto9877]

Hi Thank You !! For all the Gym equipment knowledge ❤

[@designedmind]

This is very helpful. I appreciate your guidance. Thank you.

[@asmitachhetri7174]

I am beginner and this video is really helpful:) thank you ❤️

[@Aman-tj2bg]

This is the video I am looking for , which covers everything

[@naomikong]

aman singh parmar Happy to be of help! ☺️

[@slimchick2689]

I joined the gym for the first time and let me say this... I had NOOOO IDEA what the hell I was doing. 🙄😕😱🤣... You literally helped me sulo much than you know! Thank you 🤗. New subscriber. I'm back tomorrow again 😌

[@naomikong]

Best of luck as you begin your gym journey! You got this! ❤️🙌🏼

[@missmaomi28]

Great video, very helpful for returning gym-goer like myself

[@Evanescene8444]

Got my gym membership 2 weeks ago but barely wentbas i feel so intimidated not knowing what to do or what machine to use 😅. Thanks so much for this. Now I wont have to risk looking and feeling awkward 😂

[@SuperPreet2011]

Just discovered your channel. This is great video, you tubers never show how to use the machine. This will be great video for people.

[@TriniLush7]

The intro is adorable 🥰

[@nex244]

I'm really just laying in my bed watching this while eating chocklate

[@naomikong]

PSYCHO for BTS Sounds like an amazing time to me! 🤩

[@reinacarlson5026]

Lol I’m eating cheesecake

[@rebeccamozirerr]

I had Nutella 🤭

[@danao1796]

Giant toe separator lol! That cracked me up!

[@Awakened11woman]

Thank u so much, that's really helpful we re grateful

[@naomikong]

@@Awakened11woman Happy to help! ☺️

[@jeoffreybutuan]

This Video really helps me a lot. I'm just new to the gym. thumbs up!

[@naomikong]

JeoFFrey Kaido Happy to be of help! ✨

[@sonestia777]

So useful now I know to adjust seats and equipment because before I never did

[@naomikong]

Happy to help! ☺️

[@davidoconnell4100]

What a great positive video.

[@naomikong]

TYSM ✨

[@bakrygader4698]

Thanks very much for the help. I am new and trying to get along

[@minigirl]

I laughed good at your rope dance 😂

[@naomikong]

Crytra Rotfl Thanks for appreciating! 😂🙌🏼

[@mzjane83]

hi, your videos are absolutely perfect and very helpful. i will be using these workouts in the gym. you explain very well and again thank you so much its exactly what I've been looking for. you show as you explain.

[@naomikong]

jane smith Thank you sm! I appreciate that! 🥰❤️🙏🏼

[@sanaeabdeljebbar705]

Great video , I was really needing this video... thank you so much

[@naomikong]

Sanae abdeljebbar Thank you sm! 🥰

[@sanaeabdeljebbar705]

You are welcome 😍😍😍💋

[@vminhope3040]

I remember asking someone that worked there to show me and he just said to read the instructions. Like I already did… that’s why I’m asking… I’m still unsure

[@cretnotonic]

I'm a "KONG" too. So rare to find other "Kongs". BTW I like how you stress "There's no right or wrong adjustments/ways"

[@lisamaw1013]

Thank you. I've just signed up to a gym for the first time and this is super helpful.

[@naomikong]

Wishing you the best of of luck! 💗

[@Jearthyjanet]

Thank u. Thank u also for saying how to properly breathe in every video. Thank u.

[@elizabethmessina6322]

This is so so helpful!! Thank you so much.

[@nahidkeramati9000]

OMG! You made my life at the gym a lot easier. you are amazing! sooooo many thanks to you!

[@naomikong]

TYSM. Appreciate you. ❤️🙏🏼

[@bracesareawsome]

gym anxiety who? thanks girl I needed this

[@HM-cn5sz]

Your videos are so helpful. Thank you.

[@huthaifaalfaouri3097]

perfect , with your advices , i got more performance , more mobility, enhance, and shredded muscle starts appearing ... but still don't know ( belly fat and side belly fat how to destroy them.) big fitness thanks ... tell your husband my hi and my thanks to both of you .😉

[@naomikong]

Huthaifa Al-faouri That’s awesome! 🤩 Keep on brung consistent & working hard and you’ll get to your goals in no time. 💪🏼 Thank you. 🙏🏼

[@anuragverma9960]

What is the uses of different attachments of handlebars??

[@emersonarchuleta]

Thanks so much for making this video! it was very informative!

[@naomikong]

Happy to be of help! ☺️

[@filippavivianne]

Thank you so so much for sharing this video! 🙏🏽❤️

[@vanquish9956]

Wow, I appreciate your work that you did. Thanks for taught us. Now we will become veteran as you're. 😁 🇮🇳

[@naomikong]

Vanquish99 Thank you sm! 🙏🏼

[@MinervaMiraval]

Very useful thanks a bunch!!!

[@naomikong]

Happy to help! 😊

[@CA2SD]

New subscriber! This is so helpful. I always forgot how to use some machines. I already feel less intimidated.

[@naomikong]

CA2SD Awh, so happy to hear that! Thank you! ❤️🙏🏼

[@polkadotpoptart1]

The guy in the background at 4:08 could use your guidance... he's gonna pull something going that fast!