How To Always Find Enough Time To Workout

Imagine waking up 20 years from now, feeling energized, strong, and confident. Now picture the opposite-exhausted, unhealthy, and struggling with everyday tasks. This video dives into why making time for exercise now is essential for your future self and shows how easy it can be to prioritize fitness, no matter how busy you are.
We’ll break down limiting beliefs, optimize your day, and give you practical steps to find time for movement-even if it’s just a few minutes. From resetting your mindset to actionable tips inspired by David Goggins and Tony Robbins, you’ll learn that fitness isn’t about hours in the gym but about small, consistent choices that add up.
⌚️ TIMESTAMPS:
00:00 - Intro
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WHO AM I:
Hey! If you’re new here, I’m Sam, a marathon runner, writer, and actor living in the UK. On this channel, we explore safe and sustainable ways to become a better runner and live a happier, healthier life. My aim is to provide you with the tools to take action, and (hopefully) inspire you to achieve both your running and health goals, all while having fun and enjoying the journey. Join me for cinematic, feel-good videos that showcase my training, tips, and a few laughs along the way!
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