How To Apply Polyvagal Theory In Yoga With Dr. Arielle Schwartz

[@stadinm1]

Thank you so much for this research and interview. ❤

[@stadinm1]

I am reading the book now. Have been a yoga teacher 14 years and now am a massage therapist. I also have a BA in social work, and let me tell you, this is the missing link for me. And one reason yoga never really healed me after all these years…without this information I am just bringing my NS to the mat and it only changes a little bit for a short amount of time. I can’t believe how much trauma caused me to mask and create a normal with coping, but the NS always taking the brunt of it.