How to Attack a Volleyball for Beginners: The Arm Swing

[@SarahPavanVolleyball]

Proper arm swing mechanics are crucial to have a powerful and effective attack. The right technique is also important for avoiding injury. The biggest challenge I see in young volleyball players is that they stop their arm right after they make contact... no matter what, be sure to swing all the way through always!!

[@adonissterling316]

Sorry to be so offtopic but does someone know of a way to get back into an Instagram account..? I somehow forgot the password. I appreciate any help you can offer me!

[@nickolasconnor3661]

@Adonis Sterling instablaster :)

[@adonissterling316]

@Nickolas Connor i really appreciate your reply. I got to the site on google and Im in the hacking process now. Looks like it's gonna take a while so I will reply here later with my results.

[@adonissterling316]

@Nickolas Connor it did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my account!

[@nickolasconnor3661]

@Adonis Sterling no problem :D

[@mountainhummer4857]

Great video, my daughter is right in that stage of volleyball now- liked the reference to softball and throwing

[@SarahPavanVolleyball]

Thank you! I'm glad it was helpful!

[@madelynnjanedj]

I recently started playing at the y and u are very helpful bcs sometimes my coach isn't the best at giving tips 🤭☺ ty

[@SarahPavanVolleyball]

Haha I'm glad you are finding the videos helpful! Volleyball can be a tough sport to learn and to coach :)

[@felicia5620]

love, love your videos! Do you watch where you're hitting the ball when you hit? I tend to look away at the last min. I don't know why I do this but it's become a bad habit. Even when I serve, I tend to look away at the last min. Frustrating!

[@anjitha5896]

Tnx tips are so use full😘😘

[@SarahPavanVolleyball]

Thank you!!

[@RichesRightHere]

Show Sarah Cada vez melhor 👏

[@aeva_o]

Nice

[@trevorregay9283]

Hello....really enjoy your vids......I'm curious though, and perhaps you will or have already done a vid on this question, but what in your opinion would help to develop and faster or harder arm swing.....I do think if you hit the ball against the wall it will develop better form and to some degree improve arm swing speed and strength; however, I don't think that in itself will directly improve arm speed and strength.....so wondering what exercises that you think would be beneficial in strengthening this motion....thanx. I have a daughter that is a collegiate player and I'm always looking for ways for her to improve and pass it on to her.....kind regards!

[@SarahPavanVolleyball]

Hi... thanks for your comment. I'm not sure if you watched this video all the way through, but at the end I do address some things you can think about to improve your power. In part 3 I will go into this more, as I will talk about putting it all together, but a lot of your power comes from your approach speed and your body, not just your arm.

[@kklpost]

Thanks

[@gleicijasmim7157]

muito bom😍

[@SarahPavanVolleyball]

obrigada!!!

[@mingkykathryn8135]

Can I still improve playing volleyball even I am 30 years old?

[@Mircea-cq8tb]

You can improve as long you’re alive!

[@sayuriyoshimoto8850]

What happened with Sarah's voice in the beggining of the video? This high pitch surprised me LOL (In the Haikyuu videos her voice is so much lower, I guess it's because it's not recorded outide the house)

[@jomarcmariquina]

@sarahpavanvolleyball voice lol

[@elevatorgolfer2]

Love the video Sarah! I'm more into golf but that would be some good tips if I do volleyball for fun! Best part of this video is seeing your beautiful belly button! I bet the hip rotation in this video is very similar to a golf swing!