How to Avoid Gaining Weight During the Holidays Without Feeling Left Out

[@francoisesmet4793]

Hello! I'm always following your videos . But here I can tell you, you aren't the right personne to talk about weight ! You are only talking about food. Wich is nothing in taking kilos. Yes loosing 4 kg, or gaining 4kg, but that is nothing! You eat a little bit too much, the next day a little bit sport and it's ok. I just get 40 kilos without eating nothing.. That's the chimical aspect of loosing or gaining wait! 1. Heritage. 2 . Constitution of the body of your family member 3. The medecine you take 4. The metabolism ( how your body is burning caliries). 5. How you were since your are a little (the constitution of the body) 6. The traumas you lived before 7. The emotions, your body is eating the emotions you are going thru... So many things to say...

[@Chicquette]

Thank you so much for taking the time to share your thoughts and for following my videos-I truly appreciate your support! You bring up some excellent points about the many factors that influence weight, from genetics to metabolism to emotional health. This is such a complex topic, and I completely agree that there’s no one-size-fits-all solution. That said, this particular video was very specific to tips for navigating the holidays without gaining weight. I focused on practical strategies like staying active, eating mindfully, and managing portion sizes-not necessarily major weight loss or gain strategies. My goal was to provide simple, actionable advice for a very specific scenario. The weight loss I referenced in the video comes from my personal experience losing about 15 lbs at a 20 BMI, which was incredibly challenging due to factors like age, low body fat, and being a mom of three. While I recognize that everyone's journey is unique, I wanted to share what worked for me in case it resonates with others. You’re absolutely right that there’s so much more to explore on this topic, and I really appreciate you highlighting the bigger picture-it's something I’ll keep in mind for future content! Thank you again for your thoughtful comment. Warmly, Paula