How to avoid overtraining in Kettlebell Sport

[@fitnessbusinessandwellness]

Its easy to over train in kettlebell sport . I do 1-3-5 KETTLEBELL SPORT WITH GPP AFTER AND ON THE 2 and 4 day only cardio . Sunday and Saturday off

[@andibaumann6932]

Thank you Denis, not only a good advice from an Expert also very motivating. Great video!

[@Axelcat11]

Great presentation, very thoughtful

[@cgomezreed]

Thanks!!! Very useful 💥💥💥🤩

[@jonathanfrost944]

Great advice. This man is a legend. 👍👍👏

[@DenisVasilevKettlebell]

🙏🙏🙏

[@vman9591]

Thank you for your advice! Very helpful.

[@baubau161]

Great content! But what about the beginers?Those who learn the technique,how shoud they proceed?Thx !

[@DenisVasilevKettlebell]

Lift kettlebells three times a week, one day work+one day rest. Light kettlebells, short 1-3min long sets at first, then gradually build up to 10min, only then, increase the weight.

[@hangonsnoop]

Thanks for the expert advice.

[@hanumangirevikteam6744]

Thanks very interested!!

[@cdamico97]

For general training purposes, how many times should long cycle be done a week?

[@DenisVasilevKettlebell]

Three times per week is an excellent schedule. Two times per week will work for the general training purposes.

[@cdamico97]

@@DenisVasilevKettlebell Thanks for the response! Your instructions are great!

[@amelh.7870]

Great video!

[@DM-jt4rh]

If you are training for Long cycle competition, how many reps Long cycle will you complete per month? Thank you

[@DenisVasilevKettlebell]

I’m doing three Long Cycle workouts a week, which is about 12 workouts a month.

[@DM-jt4rh]

@@DenisVasilevKettlebell Thanks Denis! For example in your book Kettlebell sport-A training methodology, appendix 1- training 3a (for 70 reps goal in competition). You do 56 reps ( 7mins x 8 reps) for one day, then what you do the other 2 days? just work technique? Thank you.

[@kimyenchu]

Do you offer lessons?

[@DenisVasilevKettlebell]

Yes, I am! We can schedule either online personal training, www.denisvasilevkettlebell.com/onlinepersonal-training or coaching www.denisvasilevkettlebell.com/online-coaching I’ll be happy to work with you!

[@kimyenchu]

@@DenisVasilevKettlebell Can you make videos of kettbell training? I can't do kettbell snatch from watching videos. Can you offer advice on how I could learn this?

[@vovanevor6469]

Акцент как у мутко , а русские в России угорают над талжиками за из акцент

[@DenisVasilevKettlebell]

Vova Nevor за пределами России настолько мало информации о гиревом спорте, что информация ценна в любом виде, даже на корявом английском. Стараюсь как могу , помимо акцента и грамматика хромает тоже, работаю над этим. Если бы кто нибудь поделился аналогичной информацией на отличном английском, то англо-говорящая гиревая аудитория была бы очень благодарна! У меня есть друзья из Таджикистана и их акцент меня не смущает, для меня главное в разговоре это понимание.

[@vovanevor6469]

@@DenisVasilevKettlebell извини

[@DenisVasilevKettlebell]

Все в порядке! Я критику приветствую, для меня это мотивация для работы над собой!

[@andrewhartzell4792]

Your English is easy to understand. I appreciate your efforts to explain everything so clearly outside your native language. You're bringing a wealth of knowledge to us English speakers. Thank you!