How to avoid Shoulder INJURIES when SWIMMING

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Күн бұрын

Adam Ocean Walker Record Breaking Ocean Swimmer explains how to create natural high elbows without causing injury.
To learn step by step the Ocean Walker Technique. Subscribe here: vimeo.com/onde...

Пікірлер: 40

@nalanbilgic2633 11 ай бұрын

I was so frustrated with my shoulder pain and inability to perform high elbow catch until I watched this video. You saved my life ❤

@adamwalker32 10 ай бұрын

That’s great to hear!!! Here is the link to learn the stroke in detail :) vimeo.com/ondemand/oceanwalkertechnique

@mikebrown9521 3 жыл бұрын

Man, your stroke is so smooth. I hope I can get there one day.

@limitlesslife6992 2 жыл бұрын

Ameen

@jimbendtsen8841 3 жыл бұрын

I've been swimming for 60 years and learned something new today.

@richardrobinson13 3 жыл бұрын

I had a lesson with Adam last year and has completely changed the way I swim, swimming front crawl always felt like a battle now I have halved my effort I need to put in and increased my speed. 👍👍

@adamwalker32 3 жыл бұрын

Thanks Richard

@Shevock 3 жыл бұрын

Interesting. Thanks for creating this. Is the underwater hand staying forward while the other hand moves?

@davidchambers3303 3 жыл бұрын

Awesome to listen and watch. You make it so clear and basic to follow, which it great. Swimming can get so technical I often forget just to relax roll snd swim smooth. Great videos and short sharp but really focused and valuable advice! Cheers 👍🏻👍🏻👍🏻

@adamwalker32 10 ай бұрын

My pleasure :) vimeo.com/ondemand/oceanwalkertechnique

@yileiyilei5616 3 жыл бұрын

Could you please clarify what pushing yo the groin means? I’ve heard from people that we are supposed to push until our hand passes our hip and brush against our thighs. Is that not recommended in your perspective?

@martinrea8548 Жыл бұрын

You make it look so easy, bro. 🏊👍

@brucechavez9535 3 жыл бұрын

I just subscribed to your channel, Sir. Your swimming and techniques is just amazing to watch. I hope with more practice and more hard work, I'll be able to swim like you...:)

@ReusMarc 2 жыл бұрын

Awesome! Good technique and to be able to smooth forward smoothly also requires a strong pull

@Maria-mx3qb Жыл бұрын

Gràcies Adam!!

@咕嚕肉 3 жыл бұрын

Hi Adam, thanks! Could you also show an understand water view? 🙏

@adamwalker32 3 жыл бұрын

Yeh no worries I do that on my online coaching system. See link vimeo.com/ondemand/oceanwalkertechnique

@limitlesslife6992 2 жыл бұрын

So smooth..thanks

@speedozrx3755 3 жыл бұрын

Nice style

@AwesomeAlexAdam 3 жыл бұрын

Adam Ocean Walker You and I are one the same Page Thanks

@TheBezimeni10 3 жыл бұрын

I've subscribed to your channel because I believe what you are saying is good, but lot of us are from other countries so without stopping videos, using graphics to explain each position, drawing lines,... it's really tough to catch what you are saying. Please, can you make more graphics, I did my 4km two weeks ago and my shoulder is killing me. I still can't put my t-shirt. Thank you for your videos, I've checked them all, please do the graphics so I can understand what you are telling us. All the best ❤️

@adamwalker32 3 жыл бұрын

Thank you. Have you subscribed to Vimeo. Lots of graphics, subtitles and explanation. I try my best to give as much as possible. See link. vimeo.com/ondemand/oceanwalkertechnique

@Randdannoura9115 Жыл бұрын

Very good

@SamofMalaysia Жыл бұрын

Hello Adam, don't quite understand when you said: Never leave the wrist and hands behind you when you are sweeping with the recover arm. Is there another video where you can demonstrate this? Cheers!

@adamwalker32 Жыл бұрын

I have done one in Ocean Walker Vimeo my online coaching. It means don’t point your recovery arm wrist backwards. vimeo.com/ondemand/oceanwalkertechnique