HOW TO BACKFLIP | Learn in 5 Minutes | Tricking Tutorial

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How to Backflip - A quick tutorial on how to get over backflip fear, how to do a backflip and how to make your backflip higher. Hopefully this can help some of you guys! Let me know in the comments! Thanks for watching.
Disclaimer: Attempt at your own risk. Make sure you are in good physical condition.
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[@melaniejim2359]

*shows his backflip* Me: WOAH HOW DO U GO SO HIGH!! Him: "Sorry guys, that was an awful backflip." Me:😳...

[@dylpickle3170]

Hahahahahaha

[@aadyfooty.10]

Melanie Jim BRUH

[@sammyrivera1141]

Lmao. He wanna look so extra from his short clip.

[@mauritser3967]

Trixle 606st like....

[@palesaleeu3967]

Boring

[@Daniel6ix]

This is the best back flip video because I watched it and I learned it in one day I wasn't expecting to learn it this fast

[@itsonsight3574]

he literally didn’t say anything :

[@SR-HUKEE_]

This helped really well and I got over my back flip fear and have achieved my dream of landing a back flip thank you so much!! 😉😉😊😊

[@Its_MAXXXX___So_Cool]

I love how that's ur pfp now

[@binjinforever198]

@@Its_MAXXXX___So_Cool I just realize that 😀

[@matthias8161]

bruh how

[@emmanueljosephsuebu7294]

Hop you're still doing backflips to this day.

[@strange1161]

My only problem is the fear.

[@slitcify1840]

##same

[@Anonymous-mg8bu]

Totally

[@arronvaldez3808]

Same

[@giganootprime]

head crack

[@kamilahtambuco3913]

Just pray😌

[@Ex0dus111]

Absolutely great tutorial. I've been teaching people backflip for years, and these are all the cues beginners needs to be aware of to do a backflip.

[@itzhen692]

I got over my frontflip fear byknowing I wouldnt hurt myself if I concentrated

[@lowkey_.dnm15]

I got over my fear by knowing I can't hurt myself *Balp*

[@matthias8161]

Is it harder than a backflip

[@TheFootyChannel-TFC]

@@matthias8161 Backflip takes more practice, but frontflip is slightly harder

[@Agent-vj3ns]

@@TheFootyChannel-TFC idk. This guy front flipped and got away from the cops: kzbin.info/www/bejne/m5ilomiOfM2pndk

[@joelthesupergamerboy8427]

​@@matthias8161Frontflips are more diffcult than a Backflip because A Frontflip is a blind landing skill and it takes more physical effort than a Backflip and Frontflips are less scary and safer to learn. Backflips are easier because you can spot the ground when you are about to land the trick and It is more scarier and Frontflips are easier to commit and Backflips are harder to commit! In my opinion it depens on the kind of person you are and what you feel more comfrontable doing and praticing and maybe if you are a beginner like me maybe you can start easy skills and flips like, List of Easy Flips to Learn first and some are optional: 1. Front roll 2. Back roll 3. Side roll/Barrell 4. Cartwheel 5. Round off 6. Kip up 6. Maccao (optional) Helps with Backflip and other backwards flips Fear! 7. Handstand (optional) Helps you get comfrontable upside down! 8. Fronthandspring (optional) Easy Forward Flip to learn but can more challenging 😂 9. Backhandspring (optional) Easy Backwards Flip to learn but challenging and scaier than a Backflip and Harder After you learned all those easy flips then now you chosse what order flips in. But If you want to learn a Backflip or Frontflip maybe I would Frontflips first since they are safer to learn and less scary than a Backflip. If it is not feeling natural to you than learn Backflips first since they are easier and not as harsh as frontflip and maybe some people Backflips are safer. You can learn either before the other. If you learn skill then it will make the other skill easier to learn it is all about having good confidence and Commitment and trusting youself that you won't fall and hurt or even you do get hurt at least you went upside down and you got the feeling of it! You need to falling is a skill and not something that happen 24/7 when flipping you need to learn how to fall safetly abd learn the basics of falling and how to catch your fall and control your fall. Good luck and hope this helps you out and I am here still trying to these flips and I will keep trying and I hope you can these flips too because My goal is make nothing impossible to learn so people to know that they do anything if put their minds to it. Just remember not to rush process because process is process and Some skill might take longer than others when practicing so keep trying you will get these skills. I can do some flips but not cool enough so I am still havong some fear but I know it go away. Always good luck with everything and be safe maybe get a friend or 2 to help you when learning these cool tricks or gymastics and use of their equipment but I guess you need to not that seroius I learn some flips without experince anyway.

[@addiepenut]

1. I woke up 2. I went outside 3. I did a backflip Now read it 3,2,1

[@cameo2277]

You mean 2,3,1

[@Ayiankalid]

Back from do a backflip do a backflip do about do a backflip do a backflip do a backflip do f****** backflip

[@cameo2277]

ayaan khalif you trippin?

[@astoriaflores4749]

You mean 2,3,1

[@dylpickle3170]

This is genius

[@avavalora936]

I’m a home taught gymnast, I’m trying to learn a backflip, this video is VERY helpful. Yes, it is the incorrect way to learn a backflip but it is much more efficient and a better way to learn this trick. Thank you

[@stevcio5089]

But'ch you gotta focus! xD

[@evanjeoep72]

Stevcio gotta focus

[@azharuddin7873]

Stevcio butch you gotta focus!

[@ethandeng839]

Stevcio, in only 5 minutes!

[@angelmckie5445]

Stevcio haha you got that from @pigmie

[@verwirrt3]

Angel Mckie pigmie is AWESOME!!!!

[@epicgamer3759]

am i the ONLY 1 that is to scared to do a backflip cuz i watched like 1 millon vids and i still cant i am way to scared its impossible everyone says that even there MOM can do and i feel like cant im just way to scared

[@zpieter4221]

Stitch Tube Haha just practice on soft material and get used to the motion of the flip you’re doing. I got over the fear in 10’min and learned to backflip in 20 min.

[@joelleblanc3442]

Try to get a good spotter

[@littlethefabulous9207]

Stitch Tube I was scared of it and then I learnt a back handspring then I got my dad to spot me and I now can do a backflip ask someone you trust

[@WolfieFrutos]

Same

[@mollie2579]

Stitch Tube omg same!

[@MrDtaylor099]

Damn, that was cool. Two more beers and I'll give it a try.

[@matthias8161]

Hah

[@youssefsmires9736]

Soo funny to

[@emathyst0]

Oooh, I can do it :D

[@smithy10yt85]

Good job still trying.😓

[@divanotfamous]

@@smithy10yt85 i hope you get to it! keep trying

[@lilkally6970]

Lllllllll

[@lilkally6970]

@@divanotfamous ll

[@fibrecod4774]

Ok

[@TillRaguin]

If I never throw my head back, do I continue until I can land on the moon?

[@Overtake_Racing_League]

Yeah probably

[@Jsosodke]

@@Overtake_Racing_League bro wtf same pfp. U put your finger over the camera huh 😏

[@mello4734]

It’s tricky because we’re always scared of getting hurt. But getting scared of getting hurt IS what’s going to hurt us! Because most scared ppl stop halfway (don’t hold knees, knees don’t go completely go up, doesn’t jump high etc.). So don’t be scared and you’ll be able to do it. Trust me

[@benskillings7106]

Let me break it down for you: Backflip- 33% Technique 33% Muscle Memory 33% Strength

[@montinyek6554]

Ben Skillings wrong

[@zombie9497]

1% luck

[@Elemental8813]

80% Don't care about breaking anything 10% Full commitment when started 10% Technique

[@Hammy1707]

33 likes.

[@joshmccouaig519]

Can you do another backflip tutorial but more in depth

[@ethandeng839]

You said your backflip was awful? That was one of the best standing backflips I've ever seen

[@LeaveItAsBlank]

I broke my arm while doing the part with the knee

[@skatertita]

This is why I don't do flips

[@FateKzz]

Angelita Saez why are u watching this

[@skatertita]

@@FateKzz because I wanted to try and do backflips. (Logic haha)

[@FateKzz]

Angelita Saez lol

[@MichalWi3cek]

*HOW*

[@dd-er1iy]

But you gotta focus

[@sarahwang2867]

러워더 PIGMIE 💕💕

[@evacroitoru1618]

Pigmie

[@diegobaeza6821]

But you gotta focus!and i watch pigmie and you copy me

[@kaarelvr404]

Pigmie

[@bladegamingyt919]

Butchu gotta focus

[@hayman122]

coming from someone who does flips i Highly reccomend listening to Plan Zero as he and his friends are more than profeshionals when it comes to flips. Backflips i reccomend a mattress and watching tutorials and a friend who can backflip

[@hayman122]

I wouldent reccomend practicing backflips on grass as its basically concrete and chances are you will open up as it takes a bit of practice to train out your reflexes that make you not stay in a ball let alone your muscles and body getting used to the movement. But once you have it you could not train for months and same day do a backflip

[@neckster8390]

I'm not scared of going upside down but I'm scared of breaking my neck

[@georgipenchev3079]

I too

[@cam140c8]

👍

[@user-bw9im1ov7z]

Broo same

[@Pandagod0156]

What’s the difference

[@wr7y]

Same

[@K.Emma11]

Me being a lv.8 gymnast “Ok” Im just going through all the backflip tutorials to see wich is the best,and this one is the best!! Great job

[@chocomuffin8506]

My biggest fear is that i always imagine that when i attempt to do the backflip i will hit my head and break my neck 😬😖

[@adgamez1311]

Don't overthink it, because then you'll cause yourself to fall on your head

[@georgipenchev3079]

I too

[@rayjeezygames]

Same

[@emdavalera6504]

Hahahahaha

[@leovel818]

i did. my first backflip yesterday. and the chances that u land on ur neck are sooo low. fr. only thing that can happen is that u land on ur knees. but that doesn’t really hurt

[@JordanFung]

Quality tips

[@PlanZeroClothing]

thanks pal

[@geenivarangel3006]

Plan Zero I think you need to do it slower my brother almost got sent to the hospital

[@gamingsoul0399]

Plan Zero who's dat guy in 2:56?.damn he has a really high backflip.

[@zay2wavey359]

T.H.E BEAST ADI it's a spring floor

[@DGWidmerr]

T.H.E BEAST ADI That's a spring floor it makes u jump higher

[@dankay8291]

Thank you so much bro I can already backflip but I reallt.struggle with height I'm going to try pushing out my chest like you said in the video and see what happens XD love your content keep it up👍🏼

[@natemusisko5323]

Been years. 42 now 1st time was around 18, on a dare I did it. Took several minutes to build up my mind and confidence. Bad thing I was drinking but pulled it off easily. Last time was around 22 , new white Nike hat on & head skimmed the ground & was my last back flip. Want to corkscrew & wire thinks I'm gonna break my neck, always that chance. Still in good shape 4 42. Will be successful!!

[@jamesfrommembersmark]

The advice really helped me and I now know how to backflip

[@akemihiga3878]

Gotta say...probably the best backflip video I watched. Great job!

[@fischerb3]

2020: How to do a backflip 2134: how to do a quintuple Frontflip on concrete

[@Jxjdheheve]

This was made 3 years ago btw..

[@vesrei1311]

@@Jxjdheheve was about how the gymnastics evolve...back in the day no normal people would imagine even doing these things, now we have average guys back flipping and doing iron crosses or Victorians...

[@GunnerJ96]

just got my first standing backflip the other day and i give this video the most credit for teaching me the best method👍

[@InfinitySpore]

Any chance you could make a 'How to triple sideflip flat tutorial'?

[@erignig]

Dacksy plz

[@matthias8161]

Bruh

[@rileymckenna4047]

I actually got my back flip thank you

[@flipsandstuff1878]

Please please do standing full /scoot full and btwist

[@maximini]

FLIPS and STUFF The btwist is easy (for me)

[@unbeatablechad]

dude your backflips are aaaawesome. they are not awful ok? and thx for the tutorial i learned on the trampoline

[@itzmatt1408]

you also showed me how to handspring hahaha

[@jacobs-h398]

When I was 8 I wasn't afraid of doing backflips, I had completed a couple. However, at the same age, I then tried to do one off a bed over a concrete floor with 1/8th an inch of carpet over it. I landed on my face, gave myself a concussion, and a blackeye. Have not attempted since except off diving boards at pools. Time to get over the fear!

[@jstwz]

Could you please make a video for dub fulls from scoot or dub corks? You do it so perfectly and it would help so much hearing your thoughts and tips. Keep it up Kyle

[@franklannom7260]

I LOVE UR CHANNEL I WATCH OLD NEW VIDS ALL THE TIMEEE

[@shahdaniel7799]

how to get high doing backflip:smoke weed and do backflip

[@jaydenhartevans3901]

Shah Daniel you are gay

[@Lordihyper]

Jayden Hart Evans what's wrong with that

[@uptheroofs1]

Jayden Hart Evans ladies and gents here is the worst year 7 insult

[@Nick-wu2vh]

thats how you break your neck

[@drizzock]

A strand of hair I actually thought there was hair on my phone

[@hwanghyunjin6088]

FINALLY A GOOD BACK FLIP TUTORIAL

[@harrydwyer9052]

Thanks for the help. Always wanted to do this. Can't seem to land it though. I can't get the tuck right and I always land on my knees.

[@trubadix8349]

I guess thats the best tutorial out here

[@yokai.chaser]

Going to the gym tomorrow to finally fight this fear of mine. Will do a follow-up video, no matter the outcome.

[@PlanZeroClothing]

+AverageGuyTV awesome! Get it!

[@yokai.chaser]

I FUCKING GOT IT FUUUCKCKCKCKCKCKCKCKCKCKCKCKCKKKK I EVEN DID A FLASH FUCK YOUR FEARS, JUST DO IT! (video soon)

[@100subswithoutvidchallenge4]

AverageGuyTV nike:just do it

[@narmatharama9442]

AverageGuyTV

[@atindrilaroy7238]

AverageGuyTV I am a very big fan of yours

[@-jiunastics-8661]

Omg thank you so much all day I've been doing high back handsprings until I went for it. Thank you!!!!

[@PlanZeroClothing]

Nice! Well done!

[@AveRicks]

-JiuNastics - I DO JIU JITSU!

[@MatthewTNT]

I learned it by doing a backflip on a hill onto a mattress then I did 1foot land on the mattres then did it on the hill without a mattres. Next i did it off the hill onto the ground. Next thing i was doing is backflips on ground. Please like and reply if this helped you.

[@Jake-tc3zl]

Matthew Purcell it helped 😂

[@gamingwithamananddeepak4068]

Very good luck

[@coryawesome9063]

going to try it tomorrow at the park thanks and already subscribed and have notifications on

[@andersonhealy5234]

This help a lot! Before I was throwing my head back but now I get a ton of height

[@Grey-sq7dy]

whaaat, show that on your channel, I mean throwing your head back vs not

[@andersonhealy5234]

I’m not gonna post but if u got insta I can send it to u

[@andersonhealy5234]

Kaspa 👌

[@s-dyorindyorin-s149]

Kyle's backflips are great, but as in many many other tutorials of other flippers he puts emphasis on secondary things. Everything you should know about backflip is BACKFLIP IS A BACKWARD ROLL IN THE AIR. That's all. Do backward rolls on the ground - non-stop, easily, so that you rotate and over-rotate, REMEMBER THIS FEELING, then combine this move with a decent vertical jump with you shoulders SLIGHTLY leaning backwards and - land. 99% of mistakes come from the fact people don't do a backward roll after jumping - they tuck, they draw their knees etc. If you lie on the floor and you draw you knees to your chest - guess what happens? Nothing. You will be in a tucked position, but you won't rotate over your head. Why do people think, they will rotate in the air simply because they tuck?! In fact when you do a backward roll you DRAW YOUR HIPS/PELVIS TO YOUR SHOULDERS and over your head - that's what makes you rotate! Don't draw your knees - draw your pelvis/your ass to your shoulders - and you will do a backflip. The other thing - never commit a backflip in an unsafe environment - do this into a foam pit, because even mats are not sufficient. IMHO even trampoline is not sufficient. You need months before you can backflip on the ground.

[@pavanbhat4936]

This is a good video Now I am confident

[@lea-ct4uo]

Pavan Bhat did you do it?

[@fastandshortasmrvidsgettin9843]

Thank you this really help me😅😅😅😅😅😅😅😅😅😅🙁🤣😕🤣🤣😕🤣😟😟🤣😖😂😭😢🤣😫😂😤😃😭☺️😱🤣🤗🤥🤣😭😌😫😩🥺😌🥺🥺😞😌😎😎😌😎😙😜😜😜😜😜😝😝😝😝😝😛😛😛😛😋😋😋😋😚😀😍🧐

[@danielledinning5331]

I did everything he told me a hundred fifty times and I did I still couldn't do it

[@matthias8161]

At least U tried I don’t even wanna

[@arvmittoo11]

Great way to learn a tuck back love it! 👊

[@amateurbuilds682]

I watched my sister break her nose trying to do a backflip and now I have a fear

[@carrickrogers5333]

CardboardLord nose job with an excuse

[@isaiahellis3220]

Thanks, ive just been learning to do a backflip flat and these are some good tips

[@jackashton6430]

Worked for me. learnt in roughly 10-20 mins

[@EmersonDickie]

Jack Ashton video?

[@thejayshowpetssportspranks2476]

it really helped me slot I subscribed

[@t-man4250]

Jack Ashton Me Too!

[@anthonyy_vivid5438]

I believe you

[@jadenreed4594]

I looked up how to do a backflip and you were the first video to show up and I am happy because I can do one now .😂😂💚😃😍

[@shangabriel-newchannelshan3996]

I tried backflipping on the carpet when I hit my head I screamed.... AAAHHHHHHHHHHHHHH!

[@Piesto47]

Awesome tutorial man thanks for the height hack

[@gravityftw117]

I tryed this I did it all right but now I'm in hospital

[@PlanZeroClothing]

Sounds like you didn't do it all right

[@gravityftw117]

Honestly It's not hilarious it's just sad but I'm ok now I tried again and succeeded

[@omzayy650]

lies

[@ZennsanityGaming3973]

You just got fucking REKT

[@haki382]

Exotic Lambo bull shit

[@levihallstrom6307]

This feels like the best advice ever, best backflip lesson ever!

[@snapikiller]

hi dude, i can land the backflip but i don't see anything while i'm doing it, it's like my eyes are closed when i'm in the air, do you have few tips to help me ? thanks

[@PlanZeroClothing]

+Skyllers you'll get better air awareness with practice. Just takes some time!

[@snapikiller]

okay thanks for fast reply I appreciate it :)

[@alexjackson1130]

Skyllers that's what happens to me without realising it..I've learnt to semi control it though. If you concentrate you can keep your eyes open. You can watch yourself doing the flip man it's sick

[@legoworkshop2908]

That's normal, When I'm new to a flip, I can't sense everything around me either

[@bruceross2867]

Skyllers vhbbjgjgydysdyffyobibohoohf6dyd4 the first to review my resume to this gghf sp

[@cheefbeef2]

I have been trying to backflip for a long time, and i got over the fear of goijg back. But......the only problem is that i cant tuck. I always reach my hands out to help myself. Still, great vid tho. Keep up the good stuff my man. 😀☺

[@rizallulabdillah8534]

thank you, because of this video I did not go to school, because my bones broke after trying this tutorial

[@Mr.E_zz]

thanks it helped a lot, I know this video is probably old but I don't care it helps so thanks

[@zeronlight2250]

Please make a tutorial for dub full , dub Cork or dub b-twist great videos btw :D

[@matthias8161]

Guys if u live somewhere with snow just do it there in the snow it can pad the landing if u land on ur head

[@matthias8161]

@@camilav5251 but then i think about there being a spike in the ground and how imma impale myself by doing a backflip

[@omprakashmishra9649]

I am practice this back flip

[@aledaytrades]

Ayyyy uploaded on my birthday!!!!

[@randomstuff6094]

im stuck with the backspring and now my wrist feels numb, its been a month... wtf...

[@matthias8161]

Bruh

[@Tonytheparkour]

I feel excited after doing back flip for the first time thanku you plan zero

[@saravana8016]

"Get rid of the fear"

[@emilysarmiento9307]

I got over my fear of cartwheels I think I'll be fine

[@unknownunknown2250]

Instructions unclear: i commited on ground but ended up landing on my fingers and now they’re sprained ;-;

[@natalieryan1506]

UNKNOWN UNKNOWN good

[@sandronickeljenkins1589]

@@natalieryan1506 .......

[@maskedman4686]

Him: my backflip is awful Me : be thankful you are able to do that 😭😭

[@ijeomaibeneme6745]

I can do a front flip but can't land well

[@matthias8161]

3 years hope u done it

[@theredninja2953]

Yeah tell me you did it

[@seldinnathan8]

Your backflip is perfect form and technique

[@nomercysayan]

next tutorial : how to dub in 5 minutes 😃😃

[@InfinitySpore]

but'chu gotta focus

[@joeyanzo5989]

thank you for all the tutorials they are so helpful. I learned a backflip, gainer, and a cork all from you Thank you

[@kaydenkapuya]

2024 anyone

[@vertifc2413]

He makes it look so easy

[@PHARMA_MP3]

Aerial scissor tutorial

[@anthonyy_vivid5438]

Juan Piedra no

[@jackashton6430]

Cheers m8 Best tutorial on backflip yet

[@gayroofus123]

donut boy tutorial

[@sophieambwene3925]

This was the best tutorial I couldn't land backflip flat on trampoline because I was throwing my head back but now I can

[@santagurung5451]

I did it

[@ina8468]

Thanks, I "can" do it now 👍😁

[@epicgamer3759]

btw i can do a frontflip

[@Jaxcash]

Stitch Tube btw nobody fucking cares

[@solistic1029]

Jaxon Bjerg btw If nobody fucking cares you shouldn't reply.

[@ayana8493]

QXCTVZ i care. So I recommend you shup your stupid big mouth

[@mackenziesamm8939]

This video helped a lot thanks

[@loonie8338]

Any Body Else In The 2020 Gang

[@irishbeerchamp]

thanks for the good explanation, simple and well put

[@queenofdti19]

This is how I got my back flip! So first you need to know a back hand spring! ( maybe not but for me yeah ) so what I did ( and btw I got a back flip and backhand spring in the same day! ) so what I did is a backhand spring but I would keep my arms up until I was scared. And then each time just ignore try to put your hands down at the last second! And then just keep going until you can not put them ( hands ) down but you don’t have to land. But just keep doing that but not landing. ( unless you landed ) but when you think you are ready to try landing it, don’t try to tuck like holding your legs. Cause when I do that cause I learned it like hours ago lol, but just tuck without holding on to your legs just straighten your legs a bit until you land!! ( oh and also I don’t do the backhand spring start I just keep jumping) btw I got it on the trampoline!

[@cedricradloff8152]

Tricking mentality... Basically just try it and stay committed... GL

[@saiyanzart4027]

This helped a lot I'm just trying to get over the fear and how to get high enough

[@Sir.Siyamanga_Nceke]

I used to do backflips and now I'm back again after 3yrs of high school

[@fayanshorts]

Back flip: Fear Me Me: uno reverse card

[@javizanotti1326]

Hi how are you? your jump "backflip" was selected by our university group to be analyzed biomechanically. For this analysis we need to know, please, the exact size of the footwear used in the video. Thank you very much already.

[@cymongutowski6059]

Thank you I will try.

[@reecebaker1460]

IM GOING TO TRY THIS OUT IVE TESTED A BIT AND ITS WORKING

[@brilliazz]

All what I remember is stretching my arms and jumping high and bending my chest backwards.... I can't remember what happened next ....

[@suelynchfrancis2874]

Thanks for the leason