How To Balance GYM And MARTIAL ARTS (Personal Experience)

  Рет қаралды 433

Gerald Poh

Gerald Poh

Күн бұрын

Get instant access to my Telegram community + my exact fat loss and muscle building transformation guide here: t.me/+Atgk6Jd_E-czYzFl
If you want to lose/gain at least 6kg of weight in the next 3 months, I've some slots left for my 1-1 online coaching. Check how I can help you and the results I've gotten so far here:
abstracted-cut-018.notion.sit...
Thank you for watching.
Subscribe so you don't ever miss another upload 🔔 ( I upload pretty often )
#GeraldPoh #gym #selfimprovement #muscleaesthetics #losefat #buildmuscle #discipline #transformation #nutrition #recovery #monkmode #asian

Пікірлер: 2
@tyspore
@tyspore 14 күн бұрын
Wow u are a pro bro 🎉 thanks for sharing
@gohlaiteck2843
@gohlaiteck2843 14 күн бұрын
manly voice🥰🥰🥰
Cranial Nerve Examination - Deep Dive - Clinical Skills - Dr Gill
40:41
Dr James Gill
Рет қаралды 1,5 МЛН
I Tried Zone 2 Training for 3 Months. This Happened
13:08
Shervin Shares
Рет қаралды 2,2 МЛН
Who enjoyed seeing the solar eclipse
00:13
Zach King
Рет қаралды 96 МЛН
白天使和小丑帮助黑天使。#天使 #超人不会飞 #超人夫妇
00:42
Godzilla Attacks Brawl Stars!!!
00:39
Brawl Stars
Рет қаралды 8 МЛН
90% des gens ont BESOIN d'entendre ce message
49:54
Major Mouvement
Рет қаралды 790 М.
I Built A £17,000 Bike. WAS It REALLY Worth It?
10:31
GCN Tech
Рет қаралды 43 М.
5 Tips For Growing Bigger Quads Quickly!
6:19
Renaissance Periodization
Рет қаралды 291 М.
Building Muscle Vs Building Strength - What's the Difference?
7:13
PictureFit
Рет қаралды 2,9 МЛН
Ce mec est INHUMAIN !! Analyse SECRETE de Mathieu Blanchard
38:34
Major Mouvement
Рет қаралды 798 М.
JE devine son sport en analysant son CORPS !
29:19
Major Mouvement
Рет қаралды 218 М.
Who enjoyed seeing the solar eclipse
00:13
Zach King
Рет қаралды 96 МЛН