Рет қаралды 433
Get instant access to my Telegram community + my exact fat loss and muscle building transformation guide here: t.me/+Atgk6Jd_E-czYzFl
If you want to lose/gain at least 6kg of weight in the next 3 months, I've some slots left for my 1-1 online coaching. Check how I can help you and the results I've gotten so far here:
abstracted-cut-018.notion.sit...
Thank you for watching.
Subscribe so you don't ever miss another upload 🔔 ( I upload pretty often )
#GeraldPoh #gym #selfimprovement #muscleaesthetics #losefat #buildmuscle #discipline #transformation #nutrition #recovery #monkmode #asian