How To Baseball Pitching Warm Up Throws Using Plyo Balls

[@djdru4159]

Thanks this helps me warm up

[@ARMPitchingDevelopment]

You're welcome! Thanks for the support :)

[@evanjarman7794]

What do you think about putting a band to force them to hold the knee in place helping with hip/knee stability?

[@rosemariebray6262]

thank you

[@ARMPitchingDevelopment]

You're welcome

[@tootallforbaseball]

Some pitchers don't firm up their front leg completely, but do stabilize it and don't allow the knee to move past the ankle.

[@ARMPitchingDevelopment]

Correct, however as I see it most high level pitchers have enough mobility and strength to accomplish this feat. Thanks for taking the time for me John. My best to you guys always :)

[@willbush9325]

Will this help your velocity some?

[@Eastwood20666]

How many sets and reps for each drill? For my 9 year old. Awesome info and drills

[@ARMPitchingDevelopment]

1 set of 6 to 8 should be enough. Scale up or down depending on season. Make it about mechanical reinforcement rather than strength of rep. Thanks for all the support 🙏.

[@gabeolson-jensen8676]

Is this program part of the driveline or NPA programs?

[@ARMPitchingDevelopment]

We are not affiliated with NPA or driveline, however they may do some of the same movement patterns. Also remember each athlete is different and will build up and recover differently. Everyone is different and can handle different workloads. Hope all is going well, thanks.