How to Be a Juice Recipe Expert Even if Your a Beginner

  Рет қаралды 47,351

DiscountJuicers.com

DiscountJuicers.com

Күн бұрын

Пікірлер: 100
@discountjuicers
@discountjuicers 2 жыл бұрын
Buy John's Favorite Juicer: The Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code DJ55 for a $55 discount (may end at any time - order now). When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others. Buy Directly from John (DJ55 coupon does not apply) to get the best level of service at Nama J2 in Black: www.discountjuicers.com/namaj2black.html or Nama J2 in White www.discountjuicers.com/namaj2white.html
@discountjuicers
@discountjuicers 2 жыл бұрын
@LifeofBeauty K link in description.
@mauriceatron
@mauriceatron 7 ай бұрын
John this is pure gold!! Everyone watch, re-watch and share! :)
@jpost4182
@jpost4182 2 жыл бұрын
Thank you Jon! I promote you at the farmers market, people always stop and talk to me, asking what I'm going to do w/all these veggies. I tell them, " I'm juicing " then explain what the difference between blending and juicing is and start giving recipes. One lady said her mouth was watering and she asked me how to make something and went and got all the veggies to go home and make it, I watched her, it was amazing to watch. LOL--Then I start telling them about you and your videos and usually they get on their phone in the store and look you up. So, Jon, you're doing a great job, thank you for all your knowledge, wisdom and hard work over the years. May God bless you greatly. J
@gmpas
@gmpas 2 жыл бұрын
John, you covered more fabulous material in a more congruent way and under an hour than I ever imagined possible. I can't even compare it with anything that I've seen or experienced. the breath of this material was laid out in an extremely elegant fashion. your confidence as a presenter in this field, is second to none and you can see by your head counts very appreciated. I'll be studying this video for the next month and taking notes, so huge thank you for indexing the time stamps in the comments. thx
@discountjuicers
@discountjuicers 2 жыл бұрын
Jump to the following parts of this episode: 00:00 Start of Episode 00:57 My Favorite Juicer 02:19 My thoughts on Juice Recipes 03:07 How I come up with juice recipes I make 04:07 My thoughts on Juice Recipes that Influencers Share 08:38 Why I Juice 11:00 Why do you juice? 11:53 I Juice to Get More Vegetables in Me, not fruits 13:52 What is your reason for making a specific juice recipe? 14:49 Juice to Get Healthier 15:15 Juice Use Produce Fast 17:17 Juice Instead of Drinking Soda 19:14 Juicing for Hydration 20:30 Juicing on the Cheap 21:54 How I make free juice 22:55 Juicing for Health Condition 27:55 My favorite Medicinal Herbs 28:27 Juices that I Made and Why 28:33 Jicama Tomato Juice 30:09 My Green Juice 32:49 Apple, Lemon, Jicama, Pepper 32:59 Water Melon Mint Juice 33:48 Purple Plant Attack Juice - Anthocyanin Rich 35:33 Carrot Cantelope Moringa Juice 36:30 Cucumber, Jicama, Pineapple Juice 36:50 I do not recommend drinking the same juice recipe every day 38:38 Why Use Specific Ingredients in Your Juice Recipe 39:08 High Yield Ingredients with Nutrient Flavor 40:54 Functional Ingredients for Healing 45:42 Ingredient Potency 47:25 Depending on Your Juicer - Some Juicers can handle some ingredients better than others. 50:00 Neutral Tasting Ingredients 51:00 Summary of Episode
@pierrefrancisroy
@pierrefrancisroy 2 жыл бұрын
I just bought a Nama J2 using your discount code and after researching a lot. I will first juice to improve some specific health conditions like stomach problem and then juice for overall health and vitality. Thanks for your great information.
@morinbaptiste636
@morinbaptiste636 Жыл бұрын
We had a masticating juicer and a Aicook centrifugal juicer like this one kzbin.infoUgkxXHNfxr6U9XrHQpsdjUrKNVP231BfS9q9 Both of them made about the same amount of juice.The Aikcook one died in 3 weeks haha. China brand. LolSo we bought this one since at least we knew the brand name and it was about the same price.Imagine our surprise when we make two 16 oz cups of celery juice and have leftover celery. We juiced it and made almost another cup! Same thing happened with our cucumber juice. So it's about 20 - 30 % more juice than our other two juicers including the masticating cold press one!The motor is so much stronger on this one than the Aikcook. It sucks in the vegetables and spits them out like it's angry.I've only had it a few days so don't know how long it will last but all the plastics and interior is much stronger and better made than the other two we had. If it breaks, I can buy a new one with the savings in vegetable bill. Haha.This literally is going to save me about 60- 80 bucks a month because of the juice output. No one likes to waste food.Update! It broke in 8 days. Motor started freaking out. I'm going to get another of them and try my luck because I really really want this one to be the one.
@discountjuicers
@discountjuicers 11 ай бұрын
BLACK FRIDAY SALE! Lowest Price of the Year! Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code DJ80 WorldWide to SAVE $80 OFF ANY Nama Juicer. HURRY offer expires 11/27, midnight PSF. When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others.
@MichaelJohnson-we4tt
@MichaelJohnson-we4tt 8 ай бұрын
My family is so thankful for you. Our Omega 8004 we got from you is still working. We just got out Nama j2 thank to you for the discount. Got juicers for 2 family members over the yrs. God bless you for sharing such great knowledge.
@thgilne5060
@thgilne5060 Жыл бұрын
Thank you John!!! I bought the J2 with your link and discount code. I almost died 3 times last year. Now I'm just so very tired. I came across your videos by accident and remembered that I had a juicer. I started to juice with it last week. My wife and I had pneumonia and it helped a lot. Then after talking with my wife and watching a lot more videos, we bought the J2. We will be using it for the 1st time tomorrow. I also want to thank you for keeping it real. Even though you are an influencer, I can tell that you do it for yourself 1st and not just to make a buck. You are the type of influencer that I like to support. It will probably take most of this year juicing and getting more active for me to start to feel like myself, but the juice, I'm praying, should help me with my energy and pain. Anyway dude thank you!
@Juicing369
@Juicing369 2 жыл бұрын
I do daily celery, watermelon lime and sometimes orange... my green juices are whatever needs to get used up. Zucchini, cucumber, cilantro, peppers, parsley, asparagus and. Pineapple and or apples to sweeten. That's my recipe secret lol!!
@cindychurch925
@cindychurch925 Жыл бұрын
John Koehler my Nama J2 juicer arrived yesterday afternoon. I am so excited to get started! Y’all be sure to order from John, he is such a great and knowledgeable guy! He takes such great care of his customers! Kudos John
@discountjuicers
@discountjuicers Жыл бұрын
Awesome thank you!
@bettyboop1524
@bettyboop1524 Жыл бұрын
One of my favorite juices is carrot, grapefruit and ginger. I came up with that when doing a fridge clean out. I find it very refreshing.
@Patienceofthesaints
@Patienceofthesaints Жыл бұрын
The first juice that I did and fell in love with!! 😁It was right after I got my Nama j2. It’s 2 carrots 🥕 🥕2 apples 🍎 🍎 1in. ginger & 1/2 lemon 🍋 which I always would forget. As much as I love lemon! 🙄It was still amazing!! 😋
@ErBL-bp9yr
@ErBL-bp9yr Жыл бұрын
Just ordered the Shine Easy Cold Press off your site! Starting my family and I on a Whole Foods lifestyle. Feel a bit overwhelmed but excited! Thanks for all your great info!
@marieanthony5068
@marieanthony5068 2 жыл бұрын
Hello, I truly enjoy your videos. I can tell you enjoy what you do. I appreciate it. Keep up the good work!!!
@sdqtfrmsa
@sdqtfrmsa 25 күн бұрын
Hi John, I really enjoy all your videos and content, I appreciate the research you do as well as providing the sciences and advantages of juicing. I was diagnosed with Multiple Myeloma bone Cancer about 2 1/2 Months ago. I'm starting to get into the juicing/blending, I was debating between buying the Hurom H70 juicer or the Void-Systems vacuum blender lid for my Blendtec blender. I know your thoughts on both but if you were to only get one, which would be your choice? Thanks and keep up the great work you do :)
@deborahneumann9162
@deborahneumann9162 Жыл бұрын
Your videos, John, are SO incredible. I have juiced a few times (a fast), but let it go these past 3 years. I am ALL about the SCIENCE, too, so I TRULY appreciate your science-base attitude for your videos. These juices are incredible. Can't do much to show my appreciation, however, I went ahead and ordered the Nama J2 this afternoon just before seeing this video... using one of your codes. Hopefully, you will get a little kickback for that. Again... I APPRECIATE your years of knowledge that you share with all who are willing to listen! (: MUCH Love & RESPECT... Deborah Kay Neumann
@noaomime
@noaomime 2 жыл бұрын
I've been watching your videos for a few weeks now and just want to thank you for making these videos and for sharing your wealth of knowledge. Your videos answer the majority of my questions so thank you thank you. Please, if possible, could you include the UK market for buying these juicers? Does your website ship to the UK? This info would be highly appreciated for people like me who are unable to look through the web just to get more and more confused 😆 God bless you sir 🙏🏾
@figtree393
@figtree393 2 жыл бұрын
Great information on nutrition. Not only juicers.
@kathym6603
@kathym6603 Жыл бұрын
John, So correct you are about people not thinking for themselves. I was going along thinking I needed "permission" to do just about everything. Then one day i said "screw it, I'm doing it my way. I'll do my own experiments and decide how to do things" It is more fun this way! Not to say you can't learn from others but don't always go looking for permission.
@ediewall6360
@ediewall6360 Жыл бұрын
Us critical thinkers are in the minority and known as conspiracy theorists, when actually we just want the hidden truths.
@stephanieweir1985
@stephanieweir1985 Жыл бұрын
Thank You John I just for health reason which I enjoy and Juicing gives me so much energy as I am going through the menopause which Juicing also helps..Thanks You
@shehateme9955
@shehateme9955 2 ай бұрын
Going to need a smoothie/blender version of this video for avg people. Taking advantage of the Labor Day sale on Kuvings vacuum blender. Moreso knowledge on what not to mix like 🍌 & blueberries
@awesomedave8484
@awesomedave8484 2 жыл бұрын
Really appreciate the content John, thank you!
@Hiltie1
@Hiltie1 2 жыл бұрын
John brilliant unbias information. Changing juices is absolutely necessary. I have reversed pre diabetes with regular blending and cold pressed vegetable green juices . I do not juice any sweet fruits or carrots. Only cucumbers and lemons or limes. I have tasted my blood sugar levels and smoothies with Cinnamon and Flaxseeds lower sugar levels. I am 56 and my hair dresser thought I was in my thirties. Jay Kordich influenced me in 1991. Turmeric must be combined with black pepper for adsorption. Green Tea is amazing with Cinnamon. I switch my Green smoothies and Green juice recipes daily. Thank-you. Avocado Oil is brilliant for skin. Virgin Avocado Oil. Be careful with fruit juice and carrot juice because they spice blood sugar levels and this is dangerous. I only ear or blend green sour apples in moderation and green unripe pairs. The blood sugar meter doesn't lie.
@cynthiacarr2093
@cynthiacarr2093 Жыл бұрын
Tyfs Very Informative and helped me a lot!😁👏🏾👏🏾❤ Im a New Juicer about 2 months in😊 and loving it! I must admit because I'm a newbie i was a copycat lol! I've been creating my own recipes that taste pretty good. Using pulp to creat soups and frozen treat ice cream or sorbet! Yes it includes veggies and fruit frim my juicing pretty good. Well most of them lol I'm perfecting combinations! Again tyfs and have a Great day!
@livingsoilunicorn2755
@livingsoilunicorn2755 2 жыл бұрын
John, have you ever juiced squash leaves? I stated juicing last week and switch it up everyday. I only do 1 pint a day. I made a really good one mixing Toscana cabbage, kale, basil, and hemp leaves, beets, and sweetened with carrots and sweet green Apples that fell off our tree and were sweet. I juice just for health but not any specific health issue. I'm starting to eat more raw but paleo. I still feel sick if I don't get animal protein but I did decrease the amount ofeat on my plate, and always but locally raised. We try to get a rainbow everyday and thanks to your knowledge, weswitch varieties rather than the same thing every week.
@discountjuicers
@discountjuicers 2 жыл бұрын
I haven't juiced squash leaves. I will have to research that one.
@carlaflores7169
@carlaflores7169 2 жыл бұрын
Hi John. Another amazing video - Thank you! Question can you share what the ratios are for your Green Juice? How much for your water base / how much greens/ how much Other i.e. herbs turmeric ginger etc. Secondly, can you share what else can we include in our green juice besides greens and water vegetables for just daily overall health and perhaps teeth health as well. By the way I loved that video from you too on teeth remineralization - learned a lot. Thank you for all you do. God bless you abundantly.
@discountjuicers
@discountjuicers 2 жыл бұрын
My ratios depend on what I can source! In general I shoot for 50-70% "watery veggies" celery/romaine/cuke/green cabbage and 50-30% more "hard core" think kale or other stronger greens. Each time I make a batch is different. I dont add other herbs into my green juice, but they would be used in smaller amounts as well. I would recommend making other juices besides green juices, look up my root juice videos online, that is another staple in my diet. I dont like to mix my roots with greens these days so much.
@kaydixie5727
@kaydixie5727 Жыл бұрын
Hope you write a book (or several) one of these days ~ ! Thanks!
@lennywinbox1734
@lennywinbox1734 2 жыл бұрын
Still loving my Omega N8000 from discount juicers!
@fredflintstone358
@fredflintstone358 Жыл бұрын
To date, I have had no luck with juices. They all tasted bad. Today I tried a combination not really expecting that this combo would be any different. Surprisingly, it was edible. Pleasant, even. I used half a fennel (base, stalks, and wispery "leaves(?)", a dozen diced carrots, on whole package of celery heart (based root removed, and diced), one whole lemon (rind and all), and one Fuji apple (core removed). Best combo to date. Hopefully John will be able to tell me how healthy this combo is (never heard him discussing fennel before.) BTW: juiced using an Omega VRT 350.
@girlanonymous
@girlanonymous Жыл бұрын
Hey John, have you ever did garlic juice?
@teamsnewman
@teamsnewman Жыл бұрын
ideal weight & maintenance, eye health, parathyroid, stay off meds, avoid depression, high bp & high cholesterol, now 55 and no more yo-yo!
@elyros7601
@elyros7601 Жыл бұрын
What fruits and veggies do you use?
@ChannelRMN
@ChannelRMN 2 жыл бұрын
Hi John ❤️ what juice recipe or combination of things would you recommend for someone who has arthritis. And I'm not talking light arthritis 😀
@discountjuicers
@discountjuicers 2 жыл бұрын
This video is all about how to formulate your own juice recipes :) I don't necessarily recommend any specific recipes. Juicing is part of a healthy diet that can help inflammation in the body. I recommend "eat to live" book by Dr. Joel Fuhrman that is a diet can help promote health and healing.
@sabrinabreuker
@sabrinabreuker 2 жыл бұрын
I’m very much looking forward to your video on a Juice electrolyte blend. I suffer from POTS and the recommendation is to drink Gatorade and eat more salt and I’d prefer not to do either. I struggle drinking straight celery juice. Also since I have sjogrens which decreases saliva my mouth is always dry and the with the extra salt I drink more water so it’s a never ending cycle.
@hannahburke7328
@hannahburke7328 2 жыл бұрын
John, How Did You Make The Pink Juice? Does It Take Red Grapes, Raspberries And Apples? 🍇🍎
@cindyjames4407
@cindyjames4407 2 жыл бұрын
He said he used tomatoes in that pink juice. I think maybe he also added jicama.
@kcconaty5270
@kcconaty5270 Жыл бұрын
Just found you the past couple days! Thank you for sharing Sub’d 👍
@kat4animals004
@kat4animals004 2 жыл бұрын
Thanks John! Been watching since 2013!
@christophergonzalez49
@christophergonzalez49 Жыл бұрын
So do you peel the jicama or how do you use it? Do you have any videos you can share where your using jicama and show the process? Thank you so much
@henry1343
@henry1343 11 ай бұрын
Do you recommend drinking ginger shots daily?
@julierysavy5334
@julierysavy5334 Жыл бұрын
Would you recommend the namma j2 for doing carrot juice? I’m doing the gerson therapy and do a lot of juicing
@restricted6364
@restricted6364 Жыл бұрын
How are leafy greens on this nama j2?? and what about broccoli and sprout and sweet potato??
@JojoB-kl6nv
@JojoB-kl6nv Жыл бұрын
this was amazing. thank you!
@taniaanggraini8121
@taniaanggraini8121 2 жыл бұрын
Hi. I am Tannia from Indonesia. About J2. Is this brand only has in UK only and the website Nama is in UK ? Is this Juicer is the best Juicer ? I just bought Kuvings E 7000 but I am interested to buy J2.
@rebeccadavenport7033
@rebeccadavenport7033 Жыл бұрын
John, I juice for health. The big “C”. To help my body recover from the treatment and to support healing and replenish. Also to increase immunity. Any recommendations and tips will be appreciated.
@jeffreyjeter7741
@jeffreyjeter7741 2 жыл бұрын
Just got the mama thanks for the discount
@FaithandFun-w6q
@FaithandFun-w6q 2 жыл бұрын
Good morning 🌄
@rshepherd31
@rshepherd31 2 жыл бұрын
Great video. What are your thoughts on the Jocuu Juicer?
@discountjuicers
@discountjuicers 2 жыл бұрын
Its an inexpensive juicer from China. See kzbin.info/www/bejne/aHTch2CFqd2VoNE for my thoughts in general about these style juicers.
@Omlittlebuddha
@Omlittlebuddha 9 ай бұрын
Thank you 🙏🏻
@anandhigovind1810
@anandhigovind1810 2 жыл бұрын
Hi John, Is Nama j2 suitable for smoothie. It's good for juice. But when we make smoothie...the pulp comes out. For smoothie pulp shouldn't come out I feel. Can you advise for smoothie
@discountjuicers
@discountjuicers 2 жыл бұрын
Nama advertises the J2 as it will make smoothies and even includes a "smoothie screen". My opinion is that a vacuum blender is best for making smoothies. I have never used the j2 to make smoothies, nor do I necessarily advocate it.
@sonjipalmer2892
@sonjipalmer2892 2 жыл бұрын
I am looking for a green coconut cutting machine stateside. All I See is machete’s . I am looking for commercial grade one can you help me.
@cleanzypinkney3231
@cleanzypinkney3231 2 жыл бұрын
Hello, great videos. You mention Jicama numerous times, What exactly is Jicama? not sure of the spelling.
@discountjuicers
@discountjuicers 2 жыл бұрын
Jicama aka Pachyrhizus erosus (in latin) it is a root vegetable, one of my favorites to juice.
@NameLikeNobodyElse
@NameLikeNobodyElse Жыл бұрын
Looks like a GIANT turnip
@Jacobsyoutubehandle
@Jacobsyoutubehandle 2 жыл бұрын
I juice for health!
@philandheidiharris4703
@philandheidiharris4703 Жыл бұрын
what do you do with the pulp/by product? compost?
@jerryape4631
@jerryape4631 2 жыл бұрын
Hi everyone! I have a question Every day I juice 1litre of celery juice ( Medical medium ) and about 1,2 litre of cucumber juice. Now is Nama J2 any good for cucumber? Because in current mashine on feedeing place cucumber creates "foam" building back, it is not a big issue but once every minute I have to stop and wait until foam slowly drops....
@discountjuicers
@discountjuicers 2 жыл бұрын
the Nama J2 Can juice cucumbers, I do it all the time. Firm cucumbers juice better than soft ones. I choose english cucumbers that work best. Younger cukes tend to foam less than older ones.
@saeedal4196
@saeedal4196 2 жыл бұрын
Hi john this is the first time asking you i ma following you since 10 years ago from where you bye ashtiaba seed for growing thanks you
@discountjuicers
@discountjuicers 2 жыл бұрын
I bought plants to grow originally. You try wendiland.com to order plants and/or seeds
@lfilson
@lfilson Жыл бұрын
Love your content, the website though is 2002
@HOPELESSLYCRUSHED
@HOPELESSLYCRUSHED 2 жыл бұрын
Can peanut or almond butter be made in the Nama J2 juicer ?
@discountjuicers
@discountjuicers 2 жыл бұрын
They do not include a "blank" to make nut butter or ice cream at this time. That being said, I have a "beta-test" version of this part that they will come out with at some point in the future.
@HOPELESSLYCRUSHED
@HOPELESSLYCRUSHED 2 жыл бұрын
@@discountjuicers Thankyou, oh good, I am looking forward to that hopefully coming out in the future.
@jasongrigsby3879
@jasongrigsby3879 3 ай бұрын
For health benefits and get more of my nutrients from vegetables and fruits
@gmpas
@gmpas 2 жыл бұрын
would have been terrific for me when I was living in the vertical juicer world. if they ever figure out how to vacuum the oxygen out of it I'll get one 😎
@figtree393
@figtree393 2 жыл бұрын
I use a food saver which has a canning jar attacment. There is a hand pump on amazon, that works better but you need special lids. Can keep juice for a week in refrigerator.
@elyros7601
@elyros7601 Жыл бұрын
They do sell vacuum juicers
@gmpas
@gmpas Жыл бұрын
@@elyros7601 I looked up Omega and nama and I didn't see vacuum juicers am I missing something in your reply?
@cbzombiequeen58
@cbzombiequeen58 2 жыл бұрын
HOW MUCH?????????
@fredflintstone358
@fredflintstone358 Жыл бұрын
John: I see you used your Nama. Why didn't you use your vacuum blender?
@DonnaIrving-j8u
@DonnaIrving-j8u 2 ай бұрын
♥ health
@barbaramazzocca4605
@barbaramazzocca4605 2 жыл бұрын
Sounds like Costco has a lot of organic options. Sam's Club, has very little, unfortunately.
@discountjuicers
@discountjuicers 2 жыл бұрын
Depends on the costco. In general Costco has more organic produce than Sams.
@Phantomyre
@Phantomyre 2 жыл бұрын
I'm curious as to why you combine fruits and vegetables when it's commonly known that you're not suppose to combine fruits and vegetables. Most of what I've researched say carrots and apple are the only two items you can combine with both sides. And then you have others who say melons should be kept alone.
@discountjuicers
@discountjuicers 2 жыл бұрын
Basically depends who you ask. I use to only combine apples and carrots as I was taught, but started experimenting with different recipes, and never had any digestive upset or negative symptoms due to a specific mix. That being said, most common foods have "horrible" food combining. That being said,I encourage each person to find what works best for them.
@starry8610
@starry8610 2 жыл бұрын
...Even if *You're a Beginner
@apuz13
@apuz13 2 жыл бұрын
Celery is not a neutral flavor.
@Lannie74
@Lannie74 Жыл бұрын
For me celery juice is so easy to drink and I love it! It’s helped me so much so far. It’s also got me starting to juice a lot of other things
@apuz13
@apuz13 Жыл бұрын
@@Lannie74 Celery juice is great. It’s still not a neutral flavor though.
@susanchamblee1190
@susanchamblee1190 Жыл бұрын
Dude your turning orange
@being4447
@being4447 2 ай бұрын
Who you trying to 😮😢
@popstarweasel1
@popstarweasel1 2 жыл бұрын
YOUR a beginner? C'mon dude. Proof read your titles before posting them.
@discountjuicers
@discountjuicers 2 жыл бұрын
I will stick with Juicing, not English.
@ShirellW
@ShirellW Жыл бұрын
You should just get to the topic verses talking so long about other influencers. Geesh! This was a bad look on you and this video. I had to keep skipping to get to what I needed to hear.
@loveloreal
@loveloreal 2 жыл бұрын
I'm turning the video off because you are extending it unnecessarily AND because I don't like that you are downing others who are also in your field to promote yourself.
@WordAboveAll
@WordAboveAll 2 жыл бұрын
see ya!!
@mgsboedmisodpc2
@mgsboedmisodpc2 2 жыл бұрын
OMG covid has got the lab techs stuck inside to create an update to the Vertical Single auger juicer that can juice celery. It has been mentioned it being time to upgrade my still running well OMEGA Juicer VRT330 ($314.99/02/28/2011) which is over a decade old, which according to Ebay is worth only $40 to $60 dollars. What to do? Well for sure I will watch all of the Nama videos to help me decide if my old Omega needs to go. Opps did I just reveal that I have been watching Discount Juicers videos for over a decade and a half.
@davidlouiswall7211
@davidlouiswall7211 2 жыл бұрын
Thanks, just started following you on instagram.
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