How To Be Aware of Awareness - The Secret Trick

Here's how to practice awareness meditation called Self Inquiry(awareness of awareness). It is considered to be the direct path to wisdom. In this video I will first help you gain a proper understanding of the teaching and then I will guide you through a meditation where you can put this into practice.
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0:00 Intro
0:41 Awareness of awareness
17:25 Guided meditation
47:38 If you need help with this

[@selfinquiryschool]

Make sure to check the description and take advantage of all the resources I offer to help you put this into practice and experience it for yourself :) Have a great day!

[@seamusdebuitleir20]

Tanx Sunny, I have done vipasana before and lost the balance,but you ignited in me something that verb to be someone. Tanx

[@raajya1492]

Thank you ..this session has really a huge impact ...tq

[@TonyTony-dn2ir]

Never a challenge to listen through to end. It's surprising that even listening to the same video multiple times, fresh things will "pop" out as if said for the first time. Grateful for and to you.

[@selfinquiryschool]

Thank you Tony🙏🏽

[@AlmaMcClutchie-pf5fn]

Ex Sunny yes UTube needs to spread this teaching through out the world if the world needs anything today it is to know what is truth about themselves Sunny has the ability to share the unknown

[@michaelarustemi9534]

Thank you Sunny. For 5 years I'm listening theories. You are first person, who put all theories into practice. I'm very grateful for your gift to teach meditations and guide all of us. Thank you brother🙏🌈🙏

[@selfinquiryschool]

Thank you I’m happy to hear that the videos have helped you!

[@user-ch5ek3cw3f]

I been trying to figure out how to do this. 10 minutes into this I feel this feeling and I’m emotional. Definitely following thanks. The pauses real time while watching may have helped me unlock this.

[@ronaldfeuer9722]

Watching awareness in the space, the aware space within

[@1heidij]

Thank you Sunny 🙏❤️

[@ronaldfeuer9722]

You are truely a gift Sunny.

[@anirbanghosh1670]

Thank you sunny. Have a great day.

[@Hugomoviesandmore]

Thank you so much again!

[@jeanthornton2107]

yes made it to the end, loved every minute of it

[@MillerLandSteward]

Yes meditated all the way through.

[@daveschauweker7375]

Stunning in its directness and simplicity. Thank you, Sunny.

[@CJ2K]

You’re a blessing

[@karenwood8423]

Always drawn to listen to the end...and to listen again! Thank you so much for your clear guidance!

[@judyhollingsworth6065]

Thank you

[@nogoods3511]

Thank you Sunny.. 👍🙏🌈

[@msmissteri]

Watched to the end of video, thankfully!

[@katnip198]

Never a problem to stay with this wisdom til the end. It blesses us. Thank you Sunny.

[@robertmpowell1122]

Thank you. The visuals are a nice touch!

[@cbiggles3482]

I made it to the end, Sunny. Fantastic. Keep up the good work.

[@bernardofitzpatrick5403]

Very helpful at just the right time. Thanks Sunny 🙌🏽

[@lewisfolksongrevivallewis1912]

I love your videos!!!! I listen all the time- they help me feel calm!! Thank you!! Helps a lot!!!

[@kimberleyulmer1978]

Hey Sunny Mind blowing.

[@romp4664]

I really enjoyed this and also I made through the end. Your videos are very helpful, thank you sunny

[@chenelhoward2561]

Yes made it to the end. Definitely need to practice I Wana know my authentic self. Thanks so much

[@JyotiSinghOz]

Always watch your videos to the end, thank you.

[@ronaldfeuer9722]

being the knowing

[@Motod32]

Thank you very much for this video! I love how teaching is done here!

[@lanettee4398]

Watched till the end. Thank you.

[@DeepakKumar-yj7ez]

You are doing great work my friend ❤️all the love for you

[@c.c.c.5942]

Made it to the end. Wonderful. I'm trying .. it isn't easy .. but nowhere else to go so have to keep going. Thank you!

[@user-cp8tl2bl6n]

ihank you Sunny we repeat listening again and again to all your videos

[@ronaldfeuer9722]

This is so much fun. IT goes to the heart

[@wahabhassan5196]

Thank You Master 🙏 Murshad 🥰

[@FemAquarius]

Your pointings are so so so clear, Sunny. Having goosebumps. Thank you ❤️

[@selfinquiryschool]

Happy it helped!

[@user-he8tp5pc6v]

Make it till the end :) Thank you Sunny for such a powerful video and to soak my mind in complete silence !

[@TheSoloistLV]

Made it to the very end 🙏🏾 Thank you

[@selfinquiryschool]

🙏🏽🙏🏽

[@deepakarya3085]

Even your puases are so meaningful. Thanks

[@benf1111]

Still watching. Very helpful.

[@yannickbriand5698]

beautiful

[@Evelyn-lq6nq]

you are the best

[@ritalifecoach]

Till the end, every day, till I find presence for most of my day.😇♥️🙏

[@ronaldfeuer9722]

BREATHING while walking is a great help Sunny

[@naveenfrancis444]

I stumbled upon your channel a few months ago, when I really needed to break mind identification. Your videos are my favorite thing to watch these days! Grateful to you!

[@selfinquiryschool]

Thank you Naveen I’m very happy to hear the videos are helping you!

[@TheBobbyVant]

Was here with you until the end of video. As always thank you for the great content. You have been a mentor to me fir about 2 years. Light,Peace and positive energy to you always.

[@selfinquiryschool]

Thank you Robert I’m very happy to hear the videos have been helping you in such a way! :)

[@praveshdhawan3842]

Its awesome, i am watching till end. Thanks alot 🙏🙏

[@oskaking2733]

Am.one of them Sunnny, thanks

[@zahraexshiatruthseeker1]

A Great Meditation. I have no words..

[@selfinquiryschool]

No words are needed 🙂

[@younusxp]

Thank you so much sunny. 🤍

[@lenaengebretsen4473]

Than you for a very good video

[@selfinquiryschool]

Happy it helped Lena!

[@ronaldfeuer9722]

Allowing this moment to be

[@ronaldfeuer9722]

ITS the gap Sunny, between in and out breath, knowing the knowing.

[@madeleineretif5630]

Grateful for your teachings! The words arrogance and pride stood out. You used these allegorical attributes to convey a figurative understanding of the thinking mind’s self-importance. While I agree with this statement, I would simply like to offer the quality of obsessive compulsive thinking as an additional possible interpretation. Although the result of these all-consuming, loud, imposing intrusion of thoughts might look alike, their origins and thus their sensory quality are different. Anyway, the remedy of letting go as suggested by you works for both types, although compulsive thinking can be quite ‘stubborn’ when it comes to letting go of.

[@priyakannan2029]

An excellent process of surrendering the thoughts , resistances without showing any interest in pursuing which effortlessly vanishes and keeps us rooted to our beingness. Thanks a lot for the easiest approach to do away with form identification and its consequent suffering.

[@selfinquiryschool]

Happy the video resonated Priya!

[@ronaldfeuer9722]

The intuition OF " I " Is present

[@ronaldfeuer9722]

I go to myself, the awareness

[@bhavikashah9433]

i watched the video till the end. Thank you 🙏🙏

[@selfinquiryschool]

❤️

[@kushallamichhane8374]

As we practice daily with our pure heart and consistently the truth we already are start to reveal on its own this is amazing discovery at last everything is jst it's already is but it's very hard sometimes ego is not letting it go easily

[@edenkingi6132]

Kool cuzy

[@gshirodkar6867]

Wonderful vdo I really came to know what is surrender to mind .it helped me to a great extent Sunny .Thank you.

[@selfinquiryschool]

Wonderful❤️🙏🏽

[@hemamalini8933]

I watched it until end of

[@naviddad1829]

❤

[@meghasehdev9779]

Hi Sunny, thank you for another wonderful video😊 I do face a roadblock where I consciously create a motivating thought and right after that another thought comes in saying "oh you can't use thought resource, if you are not identifying with it" as silly as it sounds, it breaks my momentum each time, when I. trying to shift my focus to a different way of thinking during my work days. I will appreciate your insight on it 🙏🏽😊

[@selfinquiryschool]

Don't necessarily create motivating thoughts. For the time being, it is important that you (during moments of practice) disengage from all thoughts. Just look away. Keep attention grounded in body sensations or breath

[@jorghaltehreffkyan4190]

Thank you so much for your instructions, they're really easy to follow. Will practicing this regularely lead to self realisation?

[@shivtv6639]

@47:42 Still watching

[@ChristinaAaliyah]

48:01 still here ❤️

[@selfinquiryschool]

:)

[@joep2796]

I noticed a lot of sensations in my body, more than being distracted by thoughts. Third eye area was "lit-up" and burning and it felt like there were electrical currents in my head. I was telling myself to not engage with the sensations, but they were very seductive and quite enjoyable, in fact.

[@ebar373]

Hi, really enjoying these meditation videos. Lately, I get distracted by my mind repeating these pointers that I hear from meditation videos. These thoughts seem more subtle than the regular normal chatter so it can be hard to recognize as soon as I identify with them. Also have been using the theta track you recommended, do you recommend to do meditation sometime without any binaural beats or guidance? Thanks!

[@selfinquiryschool]

Happy the videos are helping! You can feel free to do it without the theta waves. That is not a necessary component. I only recommend it as a supplement which often helps people.

[@pdevika3629]

🙏🌺

[@Suraalhlwa]

Can u please talk about how to use awakening in manifest

[@adityashelke09]

Sunny Bhaiya your skin is so glowing what do you do ? Give tips to us also

[@selfinquiryschool]

Haha nothing really. Perhaps just a bit of luck in that area. It will also pass though :)

[@juanplazas4593]

Hi Sunny, thanks for the insights. Do you believe self-inquiry is the most efficient practice to get to known one's pure consciousness? What about Kriya Yoga, for instance?

[@selfinquiryschool]

Self-inquiry you can say is more direct however always choose whichever path resonates with you and calls to you most.

[@markoviksten8606]

Sunny, can you guide how to let go tinnitus / ringing in the ear? Or do you have any suitable video for that?

[@selfinquiryschool]

I would try practicing this to the best of your ability: kzbin.info/www/bejne/i365nZKem7x1nck

[@deepdsingh1994]

Are you following the path of gyana yoga?

[@manishajadhav4006]

🌸🌺🌸🌺🌸🌺

[@natejurgensen]

Sunny, do you have any thoughts on why it is that shining the light of awareness on limiting beliefs and thoughts causes them to dissolve? It seems like such a simple and insignificant practice that it would almost cause no change. Yet, when done over time it can completely alter your reality. It seems to me that becoming an observer naturally raises a level of skepticism of the minds projections. But even though I experience this I still don't understand why or how it is working. Just curious of your thoughts. Thanks Sunny.

[@selfinquiryschool]

Good question. It is because this practice brings you to unconditioned being(free from all identification, conditions, ideas, definitions, limitations). Simply being. This practice doesn’t consist of “doing something” per say to change manipulate or add on something to you. It simply is a total relaxation into what is. Returning to seeing things as they are prior to all filters. And as a result, as you become more aligned with nature(how things are), you become more peaceful, at ease, harmonious etc. and wisdom insight into the true nature of things begins to reflect in the mind as understanding. It is like turning on the light in a dark room. The moment you do, darkness vanishes. It cannot persist in the presence of light

[@pranavsivakumar5338]

Sunny I have a question based on manifestation and nonduality. What caused you to switch over to nondual content from LOA videos? I find it hard to strike a balance between accepting things as they are when I can manifest my own reality? Any thoughts on this barrier?

[@selfinquiryschool]

Watch the video I did on my story. I explain it there: kzbin.info/www/bejne/pYWodYxneteHeqs

[@davidandrews2822]

I watched all the way to the end with my eyes closed, but then my scalp began to itch, and it felt like little bugs were landing on my shoulders, and legs, and my left ear began to twitch 5 times per second, and I started to itch around my lips, eyes, forehead, chest, and eyebrows... etc. Is this normal? There are never any bugs in the room with me, but it felt like there were. All these distractions happened after about a half hour into my meditation, but when I opened my eyes, all the annoyances went away! Why does my body parts begin to itch whenever I meditate deeply? (P.S. ~ My body is always clean... so is it an ego or something subconscious that sabotages me?) If so, how do I make it stop? Thank you.

[@humbledlovingforgivenesshe3114]

🤗🤗🤗🤗🤗🤗

[@markescartin6613]

Mostly I like this! My concern is that you come down too hard on the EGO/mind as the "bad guy" Until and unless you go free then truly everything is an illusion including being at war with Maya. Suffering (and that too) is an illusion that takes many forms and torments us. If happiness and abundance are your true nature then wouldn't it be more helpful to wake-up to that which keeps us separate. Mind patterns such as habitually being broke or having an empty fridge, a never ending pile of unlaundered clothes these are all evidence that your asleep! Mindfulness (awareness) is the perfect antidote to resolving these afflictions. You need to start somewhere?

[@selfinquiryschool]

Don’t mean to paint out the mind in a bad image. It is not a problem. Only in the beginning do we need to look entirely away from the noise to recognize the ever present nature of silence. As we become more established in that recognition, noise is no longer a problem and it loses its power to drown out the silence, which is always accompanying it.

[@neilfoster883]

What are your thoughts on mushrooms?

[@selfinquiryschool]

Never felt called to psychedelics and don't see the need for them

[@MillerLandSteward]

❤

[@KindnessHappinessClub]

🦄😍😍😍

[@selfinquiryschool]

❤

[@TASKGAMER123]

don't know how to express it

[@kas8131]

I like your content, but if I may give some constructive criticism, a guided meditation shouldn't be another lecture, use occasional reminders, then silence.

[@selfinquiryschool]

Thank you🙏🏽

[@CLK77711]

Dude I wanna meet you man and eat vegan food

[@yourkingdomcomeyourwillbedone]

Clickbait...

[@NEWWYSDOM]

❤