How To Be Effortlessly Disciplined (using Psychology 🧠)

✨Most people believe that self-discipline means being able to do something that you don’t want to do. But in today's video, we'll not only bust this myth but actually learn how to become effortlessly disciplined using psychology principles.
Here are the timestamps for easier navigation:
00:54 Why We Struggle with Discipline
02:35 Reframing
04:13 Competing interest
06:14 Identity shift
08:00 Making discipline automatic
15:03 Environment
16:42 Sustaining discipline
20:46 Daily practices
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Camera: Sony a6400 with the Sigma 30mm Lens
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[@AdeteDahiya]

If you like the video, make sure you subscribe to my newsletter. It's free and we deep dive into such topics every week

[@BTSARMY-ek3oy]

PLEASE SHARE HABIT APP LINK , CAN WE DOWNLOAD THIS IN ANDROID

[@supriyasharma9877]

1. Separate self worth from discipline 2. Treat it like science experiment. 3. Make it enjoyable . 4. Seek support from people around .

[@unknown-fl7gu]

Being a irresponsible teenager i don't have any daily schedule or plans i just scroll social media all day ... and nowadays i don't even study well :( ..... i dedicate my self to get better as student , human I'm controlling my self from doing unnecessary staff! Thank you sister for your support and suggestions ♡ i hope i can be happier than ever ☆

[@AdeteDahiya]

I hope you become the happiest

[@unknown-fl7gu]

@@AdeteDahiya aww ♡ thank you

[@PixelPunk4784]

Wake up early and don't use phone until your work is done for the day Set realistic daily tasks and achieve it after that you can use social media as much as you want, That's what I do 😅

[@rithika_ahh]

"Change your identity "is my favourite💗it gave me a different perspective, thank you!🤗

[@preranasharma8854]

Dear Adete, Few weeks back ,i subscribed your channel and since then it has become a ritual to watch one of your videos everyday. Love your content and there is something to learn for everyone in your videos. These are more like therapy sessions 😁 . Keep going girl ❤

[@suprabhabhat]

this video is like a tight hug from an elder sister...I cannot stress how thankful I am for your videos!!

[@shivi3945]

Just what i needed! Right video at the right time! Thank you so much adete I can’t thank you enough for all the things you’ve been doing for all of us. And these are the most important things that shape us as a person. I am just addicted to your videos whenever i feel low i just watch any of your videos. I love youu! Keep up the good work.

[@AdeteDahiya]

Love you toooo 🩷🩷🩷

[@valenciafernando]

It was a very well put video, haven't even realized that it's 23 min. long. Well done👏👏 btw, I love that there's a recap at the end of the vid. thankssss for this 💗💗

[@poojaabbani2308]

I randomly saw your video but now I love them ❤️ you give such a positive energy in your each n every video ❤️

[@architmokal4586]

The way you kept these things in front of us is wonderful. This video is actual representation of how I wanted someone to guide me..

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I have seen alot of videos but this video serves the real concept on how to change

[@Im.justagurllll]

Whenever i feel low i just watch your videos!❤ I hope you'll reach 1M because you deserve ittt!

[@Sarcasmka14]

Discipline+Hardworking=🔥🔥

[@pritigaikwad9494]

Thanks for creating this video Adete❤😊

[@tanishkagaur2837]

Thanks a lot for this video Adete❤❤

[@mariyam121]

All your videos help me alot. I hope I become a disciplined teenager soon:) THANKYOU🥳

[@user-wj8yr9gn2d]

Thank you so much....I really need this...♥♥ Practising self disclipline with self love would be awesome ✨

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Seriously, This is the best Video on Discipline, I have ever seen 😀❤🎉 Thankyou so much , This is really helpful 🥺🙏✨🔱

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❤❤❤Your video is the best one i could find which is truly motivational & practically possible!

[@Hannie4001]

Thank u so much I got this video when I needed it the most. I have been off mood since yesterday and I am making myself work in this situation too.... I just wish I will get back to track

[@dishashah9038]

Following your videos has aligned me more towards my ideal self as you come up with practical stuff... Thank you Adete for being there...❤

[@AdeteDahiya]

I am so happy to hear this 🩷

[@asha722]

Thanku so much ❤for this video ..just what i needed

[@beautysharma7019]

Thankyou so much di for sharing such a valuable insights on the very prominent topic

[@user-vh2tv6mi9i]

Thanks for this inspirational video ❤

[@Flowers_3030]

You are right,i tell my son and daughter to be confident in classroom but i am not that much confident and not even working for this,we want good for our kids but not sorting out things for ourselves sometimes

[@1Poojadas]

Di your words are really genuine its hits my mind and i feel more strengthen ❤️❤️thank you for the motivations

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Adete, your content is so amazing. Such an educational video🧡🧡🧡🧡

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13:41 That line. Literally feeling it rn 😭 the loss. It hurts 🤌🏻

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CUZ IT WAS OUT OF MY SAVINGS AND NOT CUASE OF ME 😭

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Best channel I've found so far... I don't comment often but u deserve the appreciation gurll..WANT TO BE LIKE YOUU YOU ARE MY INSPIRATION

[@AdeteDahiya]

Awww thank you so much ❤❤❤

[@swiftiesforlive]

Thankyou so much all the things you have mentioned really helped me so much to understand and got me clear vision on how to go about it and have discipline in life thank you so much ❤

[@Eliteoverseasadminvadodoara]

THANKS ADITI FOR THIS WONDERFUL VIDEO ON DISCIPLINE. YOU ARE AN ANGEL FOR INDISCIPLINED PEOPLE LIKE ME WHO WISH TO NURTURE DISCIPLINE IN THEIR LIVES AS DISCIPLINE IS EVERYTHING

[@swathyd3409]

Thank you for this amazing video❤

[@andriavinithalobo5813]

BThanks babe Your videos are so unique. ❤❤ Everyone must implement these to have a displined life❤

[@aniketrebhankar]

Watching your videos has helped me become more in tune with my ideal self, as you provide practical advice. Thank you, Adete, for your guidance and support. ❤

[@AdeteDahiya]

I am so happy to hear this ❤ More power to you. Keep growing

[@sandipbhartiya9309]

Truly insightful 👍👌 First time watched KZbin video on normal speed in last 2yrs...

[@Success-fu5gr]

Im getting your all points you said it absolutely right

[@prithhimondal3261]

This is so on point. I hope to do better from now on. Much love to you❤

[@AdeteDahiya]

You got this ❤❤

[@simrannagar8651]

one of the best youtube videos i came across 😃😃😃

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Hey adete ❤ just wanna tell you apart of all the content and videos , i reallly love your editing skills girl 🧡🌼💫 that makes me to watch all ur videos . those stamps,sound effects are really cute 💗actually! Your channel is growing,the day is not far when u'll hit 1M subscribers .keep growing ✨

[@AdeteDahiya]

Awww thank you so much ❤️❤️❤️

[@64_jagrutinarkhede49]

your videos are absolutely helpful🥰

[@heerbrahmbhatt2830]

Thank you for the video!! I really needed it, I have been feeling that for the last 3 months, I have gained so much, and that's making me lazy, and I dont even try, I will come back and update in 1 month what I did better; thank you for the video.

[@AdeteDahiya]

Yesss...will wait for your update

[@avinaSolanki]

Thankyou so much for this video bruh , just now i teared up thinking all my friends are enjoying there life to the fullest and me here struggling to still achieve my OWN DREAM. I again told myself that choosing a less travelled path isn't a mistake and maybe one day i will surely be there but what i was lacking was discipline and right away saw this notification ! Feeling good now ! Lots of love ❤

[@AdeteDahiya]

Yes you will be. And you will also find people who walk the path alongside you. ❤❤❤ Rooting for you

[@siyamalhotra2702]

You’re helping me so much, thank you so fricking much I love you already and I’ve been a subscriber for just an hour or so till now:)

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Yayy this made my day

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this is my first video of this channel, and im literally so satisfied with the content you provide, it helped me so much❤❤❤❤

[@AdeteDahiya]

I'm so glad!

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Your suggestions are impressive 😊

[@austinhackney3906]

How could anyone negatively comment on your looks? You are obviously magnificently beautiful inside and out. Thank you so much for this wisdom and the clarity of your teaching. You have helped me. May all you do go well. 💖

[@AdeteDahiya]

Thank you so much for such kind words. God bless

[@austinhackney3906]

@@AdeteDahiya 💗

[@akshay_persona]

You are amazing & yes, i am learning a lot! 🌟

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Hey dii I want to know how I control my sleeping schedule 😢

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First thing first,.. Happy to see you 😊

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Good content by good hearted 'you' 🥰 Thank you 🌻

[@NN-ku1mj]

Been a part of your YT since the beginning. Thank you so much Adete for this video. Loved it. I wish I had a big sister like you❤ Can you please do vidoes on how to make friends and how to stop overconsuming via online shopping apps? TIA :)

[@RajniKalra-oo5te]

hi, i'm so glad i found this ❤, i was struggling and i realized i wason the wrong track guilt tripping myself every single time but i'll remember it

[@phoenixhk0377]

I'm the first time visitor, subscribed in 1st 90 secs of listening(usually I'm very picky in subscribing). Self Love - Amazing explanation. Thnaks for the video

[@AdeteDahiya]

So glad this resonated with you ❤️

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One of my friend send me this video. It's really worth it. ⚡🙏❤️👑

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The vedio is really detailed and almost solve each every hurdle that can possibly erupt. ❤️❤️thank you so much

[@AdeteDahiya]

Glad it was helpful! ️❤️

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Makes sense! Subscribed!

[@Disha_talks_]

KZbin has multiple self help channels and all of them are good i was so damn confused as to which channel to follow specifically i have literally spent a month following multiple channels at a time but couldnt even find a single change in me i was just feeling overwhelmed by feeding so much of content in my brain but actually not following one so decided to follow a single channel here comes another problem which one to follow i was searching for a channel with precise videos that has answers to my how to... and also videos with low minium length videos that are not too long videos that are easy to understand easy to take actions along with cause i have seen many channels like their videos are good but at the end of the video you cannot actually figure out the actions to take i found your channel today and i feel that this is what i was looking for thank you Adete lots of love to you ❤ hoping to improve myself by watching your videos

[@AdeteDahiya]

I am so glad this helps Disha ❤️ proud of you for not giving up and for deciding to change ❤️❤️❤️

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Love you Ma’am♥️

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your videos help me a lot so thanks a lot........

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recently came across your channel and i absolutely love it!! a suggestion please start a podcast too if possible would love to hear more

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Yess, soooon ❤❤❤

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Broo, May God Bless youu for this video!!💖 And do you read any Motivational Novel or Stories? If yes, can you please suggest few to start with.

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Thanks Aditi🥺😊

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Thank you ❤

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really helpful videos

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Exactly, this was needed. Always on point. Loads of Love❤❤😊

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U r so inspiring di. Ive changed my lifestyle, my pov ,my thought process just bocz of u❤❤❤❤

[@AdeteDahiya]

I am so happy to hear this. And I am so so proud of you ❤❤❤

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What a beautiful video 😍😍 I stopped in the middle of the video once to give this video a LIKE and then again after hearing for further two minutes to write this comment.. We watch videos of big names rather we should watch her videos her content connects so much to us ..thank u for this video Adete ❤❤God bless u

[@AdeteDahiya]

❤️❤️❤️❤️

[@Mintus_Voyage]

Very useful video ❤

[@user-be9qn4bn1h]

Thank you for motivate😢😊

[@peddireddijaipalreddy8534]

hi, you are such an aspiring person, I have been following you for the last two months by seeing today's video it helps a lot. Please can you provide the link to habits app which you have discussed in the video

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Very helpful ❤❤❤

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Babe this video made me subscribe 🎉

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Thank you

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An amzing person❤

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I love watching your videos di🥰

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🙌🙌 amazing 🙌🙌

[@vinni..jeanl...a..8168]

Hey hi Adete, very glad to see you one's again on another episode dear. "Well happy Sunday -funday. "We always fascinated to your videos and especially the way you convert everything that which is in your brain into words that already which you've experienced that is something unique dear. " Thanks for the concern which you have towards your subscribers and followers that is the thing which is making us unique from all KZbinrs out there. "The work yours so appropriate. " By the way your explanation is very stylish and very clear which is more understandable and that is more effective. We always love you. And we'll follow each and every step that which said by you. " You're rocking dear...✨🤟😘👍#@

[@AdeteDahiya]

Awww this is so sweet. Thank you for such kind words and remember that I am rooting for you ❤

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Nice content ❤❤❤

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Themx Adete ❤❤❤

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I am really amazed seeing the level of clarity you have✨✨although I knew most of the things but i was not implementing. You know what your videos always inspired me to take action.

[@Classygirl123]

00:02 Solving the problem of self-discipline 02:06 Reframe discipline as self-love for better results. 06:15 Make discipline a part of your identity 08:17 Creating an action rule book can help in building discipline effectively. 12:06 Creating systems to remove friction for better discipline. 13:57 Setting rewards is essential for long-term progress. 17:55 Treat discipline like a science experiment 19:40 Importance of support system in maintaining discipline 23:02 Using cues to build discipline Crafted by Merlin AI.

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Great Video.. mass content..!!

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❤You, U just save my tomorrowos in my life

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You are not in the KZbin platform !save our lives like a motivational speaker 💗💗💗

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Superb editing skills, plz tell me the name of the software

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and you drop the video with the topic which i need the most. what are the odds 🤭🤗💌

[@AdeteDahiya]

telepathy 🩷😇

[@Disha_talks_]

Hey adete i cannot watch such long videos in one go it feels too overwhelming and at times i feel i am just passively listening to it so i have decided to watch 5 min or 10 mins of it and complete the video in bits and pieces rather than watching it at once and also taking ACTIONS

[@AdeteDahiya]

Yes absolutely spot on ❤️

[@nishitaagarwal434]

This video came to me at the right time😭

[@AdeteDahiya]

So glad ❤

[@SwetaNahar]

Hey Adete. Amazing info for us.. thank you very much! ❤ can u make a video for what all house wives can dp to enrich thrir life.. if they are not professionally working.. I have many females in my family who can pick up their lifes and make it better but they havent been working for many years and get into unproductive loop and cycle.

[@AdeteDahiya]

Hey Sweta This is a wonderful idea. I'll definitely try and come up with something in the space. Thanks for the suggestion.

[@preyashidubey4044]

Can you share ..the motivational videos that you watch to self discipline....

[@kashishmaurya6595]

I am going to take it as a challange ...... and dropping this comment so everytime someone like it i'll get remeber about my challange

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she is so ccuuuttteee

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Hi adite Dahiya, ur vedios are really awesome. Can u pls tell the camera and editing tool which u have using now, for content creation....

[@AdeteDahiya]

It's in the description :)

[@uzmamajid8236]

Love from Pakistan ❤

[@SwaraKarle]

Important notes -self disipline is self love in action 2)exercise if u do what u are doing whta will u life look like in next 5 years. 3)make discipline part of ur identity. Describe the day in ur ideal self in morning everyday 4)creating a system to make it automatic 5,)removing friction. 6)setting rewards in place 7)optimizing our environment 8)create a system to sustain

[@anjalimehra4238]

Hi you are really motivating us for tomorrow, thanks a lot. May I please know the name of habit application?

[@AdeteDahiya]

It's called Habit

[@Sarcasmka14]

Aap to bade Kamal ke adami ho yaar ❤️✌️

[@AdeteDahiya]

You will be. I am rooting for you. And I love that you've taken this decision ❤❤

[@musicalgeet7084]

Best Video To Start The Actions I have a problem Can you plz help me to overcome it In January and feb i was suffered from a disease And i broked my flow through it Now i can’t able to come once again Should i go to my mentors place I live alone Plz guide me…

[@Flowers_3030]

What if we low or bad or overly exhausted to create a discipline..like for me i join gym and for e.g i feel very tired to go to gym for two days as i have two kids and living abroad(i am housewife)then i am not tired but one of my friend or relatives did or say something that i feel so bad about it that i again skip gym and so on..plz answer this..same with other things also..i wake up late and kids get late to school not always..my husband is very helping but still i cant stick to things what i need to do for myself.

[@ashanidafra5053]

❤ Love from Sri Lanka

[@AdeteDahiya]

Love to Sri Lanka ❤

[@prachishelke1736]

Hello di 🤗 Ur videos really help me a lot 🩷

[@AdeteDahiya]

I am so glad they do 🩷🩷🩷