🎯 Key points for quick navigation: 00:00:15 *🌟 Set the intention to achieve a significant personal transformation in 90 days by focusing on sustainable growth without stress.* 00:00:30 *📋 Create a list of 10 personal and professional goals for 2025 and visualize them using a Pinterest vision board for clarity and motivation.* 00:01:54 *📱 Use technology like Pinterest widgets on iPhone or Canva wallpaper on Android to keep your goals visible and inspiring daily.* 00:02:21 *🗓️ Dedicate time every weekend to work on top three goals, ensuring consistent progress over 12 weeks.* 00:03:03 *🌅 Establish a simple morning routine focusing on body, mind, and soul to start the day positively and productively.* 00:04:10 *🧘‍♂️ Incorporate meditation and affirmations into your morning to foster mental clarity and self-belief.* 00:06:00 *🙏 Engage in a spiritual practice or connect with a higher power every morning for inner peace and perspective.* 00:06:42 *✍️ Start a daily gratitude practice to shift focus from negativity to positivity and improve mental well-being.* 00:08:04 *💪 Commit to a daily workout routine to enhance physical health and eliminate the need for future fitness resolutions.* 00:10:12 *🍽️ Challenge yourself to eat only home-cooked meals, reducing unhealthy cravings and saving money.* 00:11:54 *📜 Practice daily reflection by writing about your day, focusing on what energized you and drained you to gain insight and emotional clarity.* 00:13:25 *📚 Read at least one page of a book each day to stimulate the mind and expand vocabulary, choosing either fiction or curated articles.* 00:15:19 *⏳ Limit social media use to one hour a day to gain more time for meaningful activities and reduce dependence on dopamine-driven distractions.* 00:16:57 *🗣️ Record a daily video journal to improve communication skills and initiate deep conversations to strengthen relationships.* 00:20:01 *🚀 Take on a challenging task each day that pushes you out of your comfort zone, making you more resilient and adaptable.* 21:11 *🧠 Consistently overcoming challenges helps reframe them as growth opportunities, enhancing confidence and stress management.* 21:23 *🎯 Voluntarily choosing discomfort activates the brain's reward system, boosting long-term motivation and confidence.* 21:53 *📈 Following a 90-day challenge can help you become closer to your ideal self by 2025.* 22:19 *📋 A free habit tracker checklist is available for download to help track and complete daily challenges.* 22:48 *🌟 A 60-day physical glow-up guide complements the challenge for boosting appearance and confidence.* 23:17 *🚀 Participants are encouraged to begin immediately and send progress updates via email.* Made with HARPA AI

Challenge accepted 👍

Wow ❤

ICICI I wish will be taxable,right?

Kapde pehen pehle

You are the perfect influence

Adet girl you not only look beautiful but you also have a good wisdom that Jesus has given you which I admire. Episodes like this will help mankind to be much more beautiful in spirit, soul and body and create confidence in them that someone cares for them with a helping hand.I pray that God will make you ride on the heights of the earth as also you are helping mankind. May you be found in the company of Kings. May you have the favour of God and the favour of men all the days of your life.

❤

Okay!!! Let's goooooo planned and ready to win - Reduce 10kg - Travel to atleast 3 new location - Read 10 books - Complete my incomplete project.

Today is my birthday, please wish me di 😊

istg women give the best glowup advice (im a guy)

90 days challenge accepted from 1 october

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best

Find the book titled Women's Magic Truths, you'll learn all the attraction techniques there. Trust me on this."

If you want an unfair advantage over other people, go to Borlest and read the forbidden book Women's Magic Truths. You can thank me later.

It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!

The silence around Women’s Magic Truths on Borlest is unbelievable. This book reveals powerful techniques, yet people remain unaware. Don't miss out - discover what everyone's ignoring!

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

Adete you are the best 😍

1. Your 20s are not the rest of your life 2. Focus on building a foundation 3. Focus on your health 4. Read every single day 5. Time Management 6. Learning how to communicate 7. Be the least knowledgeable person in the room 8. Stop seeing others as competitors 9. Don't be afraid to seek guidance 10. Ask for feedback 11. Learn to take accountability 12. Embrace the cringe 13. Playing small does not benefit anyone 14. Outwork your imposter syndrome 15. Do want you need to do 16. Show your work 17. Give your 100% 18. Say "I don't know" more often 19. Don't take things personally 20. Do difficult things more often 21. Do not settle early 22. Don't loose yourself in a relationship 23. Become comfortable in failing 24. Focus on building your ethics 25. Don't be afraid to do after money 26. The basics of making and managing money 27. How to stop trading time for money 28. Stop chasing happiness, start chasing fulfilment 29. Go to therapy 30. No one is coming to save you

Investing video di...pls

Your video is awesome ....thanks 👍

Hey I really love your videos, You give the most practical and applicable tips, Keep going love your content.

protein shake name??

Beauty with Brains 🤩

So kind sis you are ….❤❤❤❤❤❤

Probiotics suggestion

You are a gem. Ranveer Allahabadia is a big brother to all the boys, but you are our elder sister to all the young girls. I will religiously follow you.

I love that 1) I am kind 2) smart 3) independent 4) caring 5) I have a beautiful smile

You looks like Alia Bhatt ❤❤❤

thank you so much for this video. I was looking for a self improvement journey and already started doing a few of them 3 days ago and came across your video and found some more of them. Also thank you for habit tracker pdf.

these 25 mins can change really change your life! thankyou for this Adete, lots of love<3

Tahnk you adete❤️

dii can you please reply my comment ?? what is your view towards ghost does it really works ?

Hot girl is jobless?

I started watching your content couple of months ago, i really like & appreciate it 💗 I have one request Can you make a video on how you make vedios & How to make u tube as a part time job

Very informative and insightful video I found on internet! Thank you so much for this video and the attached resources. Made me subscribe to your channel! ❤

High demanding skills for 2025..... Pls make a video on that.

Bahar ja msg laden kama what is that?

Great advice ty...

It’s been a week since I have been doing these. Truly I'm so much motivated, energetic and happy. Now I'm feeling that I can actually change my life 🌸

Absolutely agree with you...i also used to shave that after that i suffer from irritation jalan n all ....than mu gynee also suggest to just trim it ....n also that i am swetting more so i change my underwear frequently after bathing ... coming back from office n after waking up n girls jyst were a loose n cotton pants in home ....❤....di can u suggest a good trimmer

My Mornings are Excellent, Since I start my day with a dose of Adete Dahiya's video🤞💕

Thank you for always making such wonderful videos!! ❤❤

I usually start this kinda challenge but couldn't complete Can u help me in this ?

You are the best!! ❤❤❤❤

This helped me,29 now.

If you speak little bit slowly it will be better for understand....

As an older sister who's always giving therapeutic talks to my younger sister, I've often wished for someone to guide me through life in the same way. Your videos truly bring that sense of comfort and guidance I've been looking for, and I'm so grateful I found your channel! Keep spreading positivity and doing what you do so well. Much love!❤‍🩹