How to be free from a busy mind

[@sureshkannan7657]

Thank you so much for the video ❤..disidentification point is great. In a gripping fear or anxiety I feel a small reprieve by disidentifying and being on banks of river and watching. Isn't it that too an identification and ego uses that approach from now on 🙏

[@witnessmind]

Just keep watching as your true self amazing work 🙏

[@sureshkannan7657]

@@witnessmind Thank you so much 🙏

[@news4facts]

but brathing practice work it is helpful mind always do jugdement and label outside situations