How To Be Less Stressed and More Productive | Nolitha Tsengiwe

[@carolgeorge6409]

I love her♥️. “ If you could jist slow yourself down and be with whats happening” love that!♥️

[@carolgeorge6409]

This is so helpful. I want to remember to “pause” when I am feeling fear , anxiety and all other times

[@carolgeorge6409]

♥️🙏🏻

[@lindaelarde2692]

Words take the experience of awareness and pop it back into that cognitive space ...I experience it as the "ahhhhh sigh"...in that moment...and maybe another moment. I suspect, especially in the west, that "outcome expectation" is what generates resistance. There is no "outcome" ...just the potential for another "ahhhhh" moment.

[@dmix2263]

I get angry at myself for my mind 16:50