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It goes without saying that we need our breath. It keeps our cells fed and free of waste products. To quote one of the pioneers in neuroplastic healing, the late Moshé Feldenkrais :
"Do nothing that resembles breathing."
So, the other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it to heal trauma and restore nervous system goodness. I wish this was a simple subject to break down, but it’s not. Actually, it is simple, if we follow Dr. Feldenkrais’ advice and just, ‘do nothing that resembles breathing’ but we’ve already let the cat out of the bag on this topic and our higher brains have been conditioned to think there is a right, a wrong, and a better way to breathe. Today’s vlog is my attempt to help shed some light on this topic and offer you a little bit of ease around how to best be with, follow, and ‘work with’ your breath and breathing.
Resources I mention during this video:
► Did you know that taking a deep breath to relax is actually counter-productive? irenelyon.com/...
► The environmentalist in me has this to say
irenelyon.com/...
► What's the nervous system got to do with it?
• [Trauma Tips #1] What'...
► Get to know your (many) nervous systems
• [Trauma Tips #2] Get t...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com