HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION with music

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
Follow us on Instagram for daily inspiration and updates.
laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. medium.com/@laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone… Imagine me waving my arms wildly and giving you all hugs… I'm sorry I have been MIA for a week or so I have been working on this longer meditation and it took 40 hours to edit ( probably more)because it's longer… It is also looped... Please give me feedback on what you think and any requests you might have…… available vocals only on the podcast...I have spent significant time each day doing yoga and meditation and will have something to announce soon… I work very hard to respond to your comments but it is completely impossible.... I do my best and love you very very much.... I'm going okay I'm fit and healthy and enjoying lif e… How are you? I can see from the comments that some of you are really struggling ....know that I love you and know that you are an integral important part of this loving community… Would love some feedback on these longer ones much love Lauren PS remember that these are all available on my podcast sleep meditation with Lauren Ostrowski Fenton

[@Coco-mw8tz]

This ones special! Auras everywhere. So soothing & considered. Thank you lovely Lauren - your voice & words calm my soul ✨💚✨

[@peggyschine3302]

I will be listening to this one for a very long time. Love you.

[@peggyschine3302]

Dear Lauren, YOU are the shining diamond! I have been listening to this one every night. Your voice is a sweet cradle for me. I have needed to hear these words all my life! Thank you my sweet angel. I think I'm starting to actually, deeply believe you, all of it. You are such a Blessing to me ♥️🙏♥️

[@ElocinAlways]

Lauren, this one was worth the wait. It's beautiful. I need your words, every day. I'm down 100 pounds in 4 months, noone knows why. Stress at work is huuuuge. Dr appointments are taking all my $, but no answers yet. I went from a curvy happy 280 pounds to 180 no muscle left skin looks 90 years old. But you help my spirits. I love this one, and I love all of us. Especially you, Lauren. Blessings to you. ❤️ ❤️

[@ElocinAlways]

Thank you for all your effort. Iy turned out so positive. Very well done ❤️ 🤍❤

[@edwardvinson5041]

Your meditations have fished me from places where I have felt “lost” into places where I have been “found”. All of the above and More. Thanks. L’Chaim!

[@edwardvinson5041]

Welcome back! I feel Welcomed back. We’ve all been MIA. We’ve all been wounded warriors of the Light 💡. I know what is required of me, to love the Lord, to walk humbly in the Light of Life and love my neighbor as myself, to love Mercy and do Justice to the Mystery. Namaste 🙏🕊💝 “From head to toe, from toe to head….” 🌊💘💔❤️💝

[@anjatellem4619]

Dear Lauren, I've been a follower for many many years now and I took your meditations with me through the ups ans downs of life. I just wanted to let you know that I'm truly grateful for your existence and that you keep working so hard just for us to feel sane in a world that is testing us every day. This video here is a new favorite 🥰 thank you from the bottom of my heart ❤️

[@criskaster3903]

Lauren, I 'go to bed' with you most nights. I deal with many physical ailments, and and working through a number of traumas. Your soothing voice, non distracting backgrounds, and intelligent handling of traumatic and hard subjects helps me get through my days and nights. Because I don't have days and nights. Going to bed means catching a nap whenever my body allows me more than 45 minutes day or night. Anyway, I just wanted to thank you for all that you do and all that you are!

[@LaurenOstrowskiFenton]

Thank you so much

[@LaurenOstrowskiFenton]

Cris I'm so sorry that you go through what you go through life can be unreasonable and unfair thinking of you yes thinking of you at this time Chris much much love

[@yehudishutner9305]

Your soothing voice, the images you use so creatively and simply, the love in your heart, the soul essence of inner work you invite are so healing and uplifting. Thank you for being you and sharing the abundance with us. I’m healing… May we all flourish!

[@stephenduncan8292]

Lauren: I like this message and meditation SO VERY MUCH. I listen to you (this upload) almost every night to settle down to sleep. I always used to find 'promoting' my authenticity difficult. When I realized I could ONLY be happy, being my own self - as I am - that this is also a basic human right we all can assert - I found My Self to be, yes: 'simply OK'. (Not simple - no -but straightforward, yes)

[@LaurenOstrowskiFenton]

Wonderful! I love reading your ponderings so much thank you Stephen thanks for sharing with me

[@johnnywalker7961]

That is so beautiful lauren i love the music.

[@jacquelineann9524]

Such great work, I hope you are greatly blessed for all you do.

[@angelakelly8556]

I love this. I’m working on connecting to my body and having more awareness of my body’s experiences. I’m really enjoying many of your meditations. Thanks you Lauren

[@Irissssss416]

Amazing meditations in your channel

[@donna6165]

So much love and appreciation to you, my dear and precious Aussie friend. Yoga and Meditation are two of my favs! 🧘🏻‍♀️🧘🏼‍♀️❤️ Can’t wait to hear. 😉Stay well, Beauty. We flow with grace, one breath at a time. ❤️

[@anitadiener2307]

Donna I love that !!! We flow with Grace, one breath at a time.

[@donna6165]

@@anitadiener2307 ❤️❤️❤️

[@LaurenOstrowskiFenton]

I love it too!!! Thanks Donna

[@stephenduncan8292]

Can I Just say I Iove, relate to and understand this extended form of your past teachings, past messaging, past meditation routines. It is true - we do not 'belong' to others, to the community, our place of work; not even to 'Society'. Yes - we do play our social bit-part and cooperate 'where and when'. 'Meet Others In The Golden Mean of Accommodation'. But our self still remains 'Our Own Self'. From that comes power, agency and a natural [non-domineering] confidence

[@pamchesler242]

I always say to myself that this was the best advice/meditation I have heard from you thus far…they are all good…you have an inner wisdom and way of expressing it that is not only soothing but simplistic…it’s understandable and I always learn something that feels invaluable….ty and I’m grateful that you are choosing to share with us…it’s pure intention of love that I feel coming from you and it is truly appreciated ❤

[@LaurenOstrowskiFenton]

Wow, thank you thank you so much Pam for your kindness I really appreciate your comments and I apologise for that stage when KZbin was putting them in another folder

[@sarieasley3912]

I would go through and say thank you under every one of your videos. But I'm too busy meditating and feeling better...I am GRATEFUL. 🤗❤💫🙏💃

[@LaurenOstrowskiFenton]

Thank you so much

[@sharneewoods9811]

LOVE !! ❤️❤️❤️❤️❤️

[@anitadiener2307]

Lauren Thank You Thank You Thank You You have created the most beautiful meditation. I’m setting an intention to be my authentic self. #lovetheloop#love thegarden#lovethelongersleepinducingpiece

[@LaurenOstrowskiFenton]

Hi there Anita loving your intention thank you

[@m3artistry]

i truly love you for helping the world! giving is living my angel...

[@LaurenOstrowskiFenton]

So true my friend so true

[@buttonjacobson]

Thank you so much for this one Lauren I love the long glutes because I put them on as I’m lying in bed before sleep and it’s so nice to know that they just keep going I particularly loved the authentic self one you just say all the things I need to hear and I just feel so good after listening to it thank you thank you thank you

[@peggyschine3302]

Hi Lauren. This meditation is healing my heart and soul. Your voice is like a spoonful of honey before I fall asleep. What a wonderful way to say goodnight to the day. Love you.

[@peggyschine3302]

Lauren,. Someone hacked my other message and sent me a What's App number that is trying to get me to buy his Bitcoin. Please check my other comment on this page and report.

[@LaurenOstrowskiFenton]

I just love honey Peggy I hope you're well just wonderful to hear from you sorry I haven't been around a lot lately

[@peggyschine3302]

@@LaurenOstrowskiFenton I'm happy and relieved to hear from you. I understand that you are very busy. I'm also so grateful for anything you post. A special dessert for the end of the day. Love sent to you.

[@williamsachs3067]

I love you beautiful Lauren and this video

[@rongriffiths3801]

Hi Lauren welcome back ....my all time favorite meditation video that you have made is " Deep Sleep Harmony " ...5 mins boom asleep 😴 ! How about guided meditations to some of the world's spiritual or mystical places like eg Macha pitchu...Ankor wat...pyramids....stone henge etc ? Just a suggestion

[@rocketshipevan]

This was great, thank you.

[@Aliskalak]

Lauren, your meditations have gotten me through so many hard days this year! I just want to thank you for all that you do…♥️

[@jacquifilion334]

I didn’t even know that this was exactly what I needed. Thank you. I’m truly grateful

[@LaurenOstrowskiFenton]

You are so welcome thank you so much Jacqueline for taking the time to watch my videos it means a lot to me I hope you found them helpful

[@sammiejones5996]

It just so happens this came out 20 minutes ago. (Under 70 watchs!) Its my sleep time and I won't think twice....youre gonna help me get there! I read your message about the time It takes to create. I respect that. And "get" it. Some things we can't NOT do. Thank you for your inspiration and the movement into sleep you gift us with. Good night.

[@piaseidlerjohansen7062]

Heyyy baby girl 🥰🤗🤗 and thank you🙌

[@BlueSkies66]

Thank you so much, Lauren! ❤

[@jacquelineann9524]

Lauren you are like a close friend ❤️❤️be blessed ty

[@LaurenOstrowskiFenton]

Blessings thank you to you my friend

[@freedomprime641]

I am truly grateful, God has been so magnificently wonderful to my children & I. We are not alone on the journey of life 💛 it’s a positive experience, be who you are, you are amazing 🌱 wealth, peace, genuine love and have fun! 😘

[@Hexecode]

This is exactly the kind of meditation I just opened KZbin to find. Perfect timing 👌👌👌

[@LaurenOstrowskiFenton]

So glad! Thank you so much for letting me know it means a lot Lauren

[@edwardvinson5041]

I am a fisher after men, putting a golden net of words of Life, of Love, of Peace, of Grace, to set the captives free indeed to be authentic, true to God, the Spirit, Love. My Father is the Gardener and I, my Father’s son, plant seed of songs within the Garden that is His. His Presence with us makes it so. I have been crucified with Christ; it is no longer I that live but Christ who lives in me for you. What’s in my hands? A golden spade for digging deeper finding more. I pull a golden net of words to catch God’s uncut Jewels drawn close. Together we shall honor Life. Amen. We honor God; God honors us with More than we dreamed possible. Let there be More and there Is, there Are.

[@vaishalivaidya7978]

Superb meditation

[@LaurenOstrowskiFenton]

Thanks for liking I really really appreciated that very much I'm trying to work out what suits people thank you so much xx Love Lauren

[@bobgrayson3610]

This one is awesome, Lauren. Every word.

[@jacquelineann9524]

So good, thank you!!God Bless you

[@LaurenOstrowskiFenton]

Thank you too! Sending you prayers Jacqueline and gratitude

[@jacquelineann9524]

Love this. Thank you❤️❤️❤️🙏🤗🤗

[@LaurenOstrowskiFenton]

You are so welcome

[@maureenburchins638]

Ooohhhh I much I needed this. Lauren,Thank you for this. Would love to have this looped over and over again for an 8 hour period.

[@veronicahancock3245]

Thank you for sleeping with me every night for 3 weeks. This is new to me and I am loving it and becoming a huge part of my internal growth. Thank you ❤❤❤

[@LaurenOstrowskiFenton]

You're so very welcome Veronica thank you so much for listening

[@stephcasemier9356]

Ty my friend. Superb

[@LaurenOstrowskiFenton]

Thank you too

[@jennmccandless-stout5738]

This is great

[@LaurenOstrowskiFenton]

Thank you so much

[@slimilacraft7676]

Thank you

[@antarnadpurvi8807]

I am going to bed with this one tonight. I love the longer versions even if they are looped coz of the comfort your voice stays with me all the while that i rest. Your voice assures me i am safe. Thank you for your efforts. 🙏🏼

[@LaurenOstrowskiFenton]

Thank you so very much thanks for the feedback also about looping I actually find looping comforting if the loop so long hope you're okay much love Lauren.

[@camilleelainemayorga5256]

One of my ❤favorites

[@LaurenOstrowskiFenton]

You have the same name as my dear sister who I love so much thank you so much for taking the time to watch my content it means a lot to me much love Lauren

[@camilleelainemayorga5256]

@@LaurenOstrowskiFenton looking forward to hearing your new sleep meditation right now. Thank you friend, you are amazing ❤️

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Welcome! Thanks so very much Virginia

[@whoami3021]

I wish I could enjoy this beautiful meditation if it wasn't the 'sssss' sound I'm sensitive to.

[@LaurenOstrowskiFenton]

I'm so sorry about that hope you're well Lauren

[@_kt100_]

💖💖💖

[@LaurenOstrowskiFenton]

Awesome to see your messages hope you're okay much much much love

[@usmc72409]

❤️

[@buttonjacobson]

Meant to say along loops not long glutes LOL

[@LaurenOstrowskiFenton]

That’s hilarious but long glutes Definitely helps us reduce stress

[@maureenburchins638]

You okay my friend? I am sorry about the Queens passing.

[@LaurenOstrowskiFenton]

Hello dear Maureen I am okay I so deeply hope you are

[@maureenburchins638]

@@LaurenOstrowskiFenton Hello my dear friend it’s wonderful to hear from you. I have been praying for you. I have been praying for myself as well. Things are okay for now. I was visited by the department of children/adult services To have a formal charge for the lack of care/food/safety I am received from my daughter who is 25 years old. She is leaving the flat /house and abandonment is happening. But I am on proper medication and I’m going to my doctor appointment. I am staying in check with myself. This will go on our permanent record. So it will follow my daughter were ever she moved to. I am listening to your voice almost all the time now and I am looping your are o.k over and over again Love to you Thank you for reaching out to me. You truly are the best! :))))

[@cing9545]

I'd appreciate it if you could record it with only voice. For me it is hard to accept the music at the same time Thank you

[@LaurenOstrowskiFenton]

Thank you so very much. Each one has voice only as well which is put on Patreon and Apple Podcasts subscriptions are used to put on KZbin but KZbin send warnings to creators that double their content or repeat their content in anyway so it is on Patreon. Thanks so much for listening to my content.

[@maureenburchins638]

You okay my friend?

[@LaurenOstrowskiFenton]

Hello dearest Maureen so sorry things have been happening I've just released a new meditation that took two weeks to do there's so much happening at the moment I'm back on deck again going through messages slowly hope you're okay lots and lots of love

[@aycamutlu758]

I am thankful for you Lauren 🙏🤍

[@LaurenOstrowskiFenton]

Thank you so much

[@camilleelainemayorga5256]

Thank you

[@LaurenOstrowskiFenton]

You're welcome