How to become naturally Slim and have a faster metabolism

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Chapters:
0:00 3 ways to become naturally slim
7:22 3 IMPORTANT things to consider that effect your weight
11:33 3 Things you MUST remember about weight fluctuations
Videos mentioned:
10 Things you MUST AVOID to lose weight
kzbin.info/www/bejne/iYXXgKSEjbKcjbc
Try one of my workout videos:
12 min CARDIO workout (home workout)
kzbin.info/www/bejne/gYWXZWZojq5mi5I
Disclaimer:
- These are suggestions, although this video is based on facts, my opinions are not facts and you are welcome to have your own opinion
- You do not have to do all of these tips or any of these tips, take what you think is helpful and apply it to get the best results
- This video is for entertainment purposes
- I am not a doctor, scientist or medical professional, my advice is anecdotal
MUSIC CREDITS:
Music by Synae - Wild World - thmatc.co/?l=60535112
Music by VALNTN - Mona Lisa - thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx

[@themermaidjade]

The first 1,000 people to use the link will get a 1 month free trial of Skillshare: skl.sh/jaderose10221 ….This video is for anyone who struggles with weight fluctuations. I hope this is helpful 😘

[@4.eva.21]

gut health is also key in order to get a good metabolism. so eat kimchi, sauerkraut and other fermented food everyday. for me it was a gamechanger integrating pro- and prebiotics into my diet.

[@themermaidjade]

Yesss!

[@Jasmine-gh3sm]

I super agree with this. Kimchi helped me with regular bowel movement 😅

[@alishaanimations3058]

THANK YOU

[@elanorapowell6811]

As someone living in North Carolina I am always walking my son around the neighborhood just to get us moving. I also go to the gym at 5AM 3-5 days a week but oof the walking has helped

[@il0velikingy0u36]

Deutsch?

[@lucybird1405]

I'm what people say 'naturally thin', from the outset it looks like that but really it's because I follow certain rules: 1. No eating in front of a screen, food must be consumed at a table sitting down. 2. Walk every day (like you mentioned), even 15-20 minutes is better than none 3. Don't drink your calories 4. If I'm going to have sweets, I never get the dietary version (low-fat, etc), I will always have the indulgent aspect and fulfil that craving. 5. Drink 2 litres of water a day. love this video :)

[@soggycheeto]

what does drinking your calories mean,is it like sugary drinks or something else?

[@lifeinblackandwhite159]

@@soggycheeto ig she was trying to say that take your food in solid form like have banana instead of banana smoothie... .

[@lucybird1405]

@@soggycheeto Yeah, I avoid soft drink or having sugar in coffee etc

[@brittanys505]

@@soggycheeto yes, exactly that, filling yourself up with soda before your meal is another example

[@soggycheeto]

@@brittanys505 what could be substitutes for sugary drinks?

[@quochii3704]

1. exercise 2. steady weight loss 3. Keep Moving 4. Environment 5. Your Emotions - look out for toxic people who may manipulate you 6. Overall health - medications, illness which may make u put on weight 7. Remember where u started- your progress, ur achievements

[@semagezerrr7]

Thank you honeyy

[@mervebalkan2]

„Your lightest weight doesn't have to be your happiest weight or your healthiest weight“ Thank you for that Jade 💕

[@shyshy1894]

Thank you for this. I didn’t eat anything yesterday and didn’t plan on eating anything for the next couple of days because I’ve just been eating really bad and have been feeling terrible, plus the uncomfortable weight gain of course. But I know that even if I starve for a few days, it won’t really fix anything. Like you said, I will most likely gain the weight back. If I don’t change my eating habits altogether, this cycle will only continue. Slow and steady wins the race 😊

[@marinelaz1567]

You have to know that for losing weight, you MUST eat :) eating is your best friend for a good metabolism, energy and happiness. If you don't eat, your body will think that you are threatened and it will keep the fat as an emergency :0 but you should search for it, there are a lot of qualified people who are capable of explaining some stuff to you :)

[@shyshy1894]

@@marinelaz1567 Mhm! ^^ Sometimes my mind just goes to such a dark place and start thinking in extreme ways like this. Thank you :3

[@gunwookpookie00]

:( remember you deserve to eat and please try to talk to someone, as you could be developing a disorder :( you are not alone and you are so beautiful

[@shyshy1894]

@@gunwookpookie00 Thank you so much. I will try to reach out to someone. You are also very beautiful

[@gunwookpookie00]

@@shyshy1894 please do, if you need to talk please reply here, i will listen to you :( you are not alone and thank you so much too

[@silverhound3340]

What a great vid! You are SO right, your slimmest is NOT always your best! I am currently 10kgs heavier than I used to be years ago, but I am by no means overweight. I was too thin, and very unhappy within myself. I am far happier now, I eat a healthy balanced diet and do a little exercise most days a week. Most importantly I eat in a way that is sustainable long term and something I can keep up for the rest of my life. No restricting, just mindful of what I choose to eat.

[@NoNo-rt2ok]

Absolutely! I used to get compliments on how skinny I was all the time, meanwhile I was barely eating anything and in a spiraling depressive episode. If having 15 extra kg means not wanting to die everyday, then so be it.

[@Princess-fy6yi]

thats great that youre happier and eat balanced!

[@stefanisilva2493]

Quit a dangerous advice for an increasily obese world. We have way too many people thinking they are ok while being almost overweight then in the opposite spectrum.

[@wonders.spedup]

@@stefanisilva2493you missed the point

[@lucasbieber9051]

She's literally so right! You have to see where you started. Just this week, I was scrolling through old photos with my sister(who's also on a weightloss journey) and we were astonished by how different we looked from now. I never realized how much I've lost. My midsection was so much wider and bigger than it is now and my face was super chubby. All this time I've been caught up on all the weight I have to lose that I didn't even acknowledge all the weight I have lost.

[@brittanys505]

Love your profile and it's honestly so cool, but so tough to have a good mindset, you don't want to over fixate on getting results I suppose and don't want to never be satisfied to the point you don't have a solid or long term goal from constantly changing it up.

[@jiangchengseyeroll4485]

Love your pfp

[@lucasbieber9051]

@@jiangchengseyeroll4485I love yours even more!!!

[@laylaeloise4766]

Other things that help the most (I’m a PT/Online Coach) Walking Eating lots of micronutrient full foods WEIGHT LIFTING (more lean mass=higher resting energy expenditure) and don’t worry, you won’t become “manly” and “bulky” overnight. People dedicate YEARS of their life to put on muscle volume and they’re still not satisfied Cardio workouts aren’t necessary for weight loss but still important Recovery is important Drink water Sleep 7-9 hours You HAVE to be in a calorie deficit but only of around 10-20% Hope this helped :)

[@elisafratepietro2976]

Moving in Venice, without vehicles, has been one of the best decisions I've ever made. I'm loving it ✨💕

[@themermaidjade]

I wish I lived in Venice 😍

[@sebastianhoppe2118]

I needed to hear the point about - to remember where I started. I weighted 122 kilos at one point and I lost a lot of weight and I was 76 kilos. Now I gained a little weight because I wasn’t in my best mood and was isolated a lot. But now I’m back on track and I have to remember that I lost over 40 kilos. Like I’m proud of myself and now I’m gonna be fit and actually workout more than before and I feel the best I ever felt.

[@charleychristie4260]

❤💪💪you should be proud!!

[@ladymallowyt]

This was such a refreshing video compared to other weight loss videos I've seen. I'm so happy you brought up 'your environment' bc its super important. The people around you plays a massive part in your lifestyle

[@Cuttypie201]

This is the most solid advice I’ve heard about weight loss in a while

[@infinitystars1366]

Thanks love, I needed this i'm an active person i love moving, having fun. Sometimes people around me do really affect me, when i hear someone say our legs are too big or they have a little belly. I don't like it, i hate it when they say that to themself, someone else or me. I recovered myself from nearly getting ED but I love where I am now it gets hard sometimes, but honestly, i luv ur videos, they always bring me back to myself and give me motivation. you said very true words, thank you for spiking that energy and ideas i needed to manage my self thanks!!

[@mimi5769]

I'm on a weight loss journey and your videos are an absolute pearl

[@nanaisloved2736]

If there is one thing I would recommend every person to add into their routine it's lifting weights! It significantly increases metabolism, cognitive functions, bone strength, so much more... I used to be underweight and thought I'd increase my metabolism with certain foods or cardio, but now I literally eat 3500 kcal a day and still have a very low body fat percentage. Walking is also really underrated, it's so healthy and keeps you active and mobile!

[@katarinas6012]

As someone who was raised to be fat and has probably some genetic disposition towards being fat, this video means everything. I lost lots of weight, kept it off for 3 years and now during corona gained it all back. Thank you so much for this video, every word is true! And thank you for being truly body positive in a way, where you love yourself enough to take care of yourself and listen to your body

[@seasalt9289]

“raised to be fat” wow that is a great way to put it. I’m a teenager and sometimes feel my dad is raising me to be fat; always providing junk food, always getting takeout, etc. it’s a frustrating thing to fight against

[@ThatOneUglyLightskin]

​@@seasalt9289 Same. I mainly had junk food and takeout growing up so that's what I crave all the time. It's kinda hard breaking the habit.

[@lizz.vengeance]

@@ThatOneUglyLightskin Same bro 😭 my mom always gave us sweets for breakfast and snacks were always sweet. Its so hard to break but I am trying loll

[@A_coquette_1111]

I've never listened anyone's video with so much patience just like yours💝

[@costelinacatana8411]

I’m not even interested in losing weight but I watched the whole video because you’re stunning!! 🤩 beauty and brains

[@yt-wx5bw]

Girl, you are majestic! Thank you so much for sharing!

[@cloudysung]

hi! i just found your channel and i absolutely love it. for the past year i’ve been struggling with an ed and i’ve lost around 10 kg. i’ve attempted recovery a lot of times, but i always relapsed because my weight going up really triggers me. i’ve figured out that if i really want to recover i should adopt a healthy lifestyle that allows me to eat normally without worrying about weight gain, with exercise, hydration and these kind of tips. i know i might gain weight, but my body will stay in a good shape and feel more powerful in general, so i won’t feel bad. i don’t know if that makes sense for other people, but it does for me and that’s what matters. thank you for these great videos!

[@lmusima3275]

I’m stunned you talk about weight loss. You’re quite thin. I lost weight this year about 11 kilos. I went from size 16 to 10. It begun with gym, home workouts, reducing carbs and sugar, fasting then keto. It’s been sustainable as I enjoy the challenge of eating at once or twice a day without snacking, including more fat a protein in my diet.

[@ImogenPorter]

You are soooo incredibly stunning and your skin is GLOWING; legit the picture of health! I genuinely trust every single thing you say. Can't wait to improve my life with youuuu :) xxxx

[@Kris10MGilbert]

I've had daily chronic migraines for the past 11 years, fibromyalgia for 9 years, and CFS for 1+ years. I've also had to stop working. Managing my weight has been difficult! I've yo-yoed up and down by signing up for weight watchers, but I always gain it back once I stop. I've been feeling very unhappy with my body (now currently obese) but haven't been able to get my mind into a place where I could go back on a "diet". This video has helped me so much! It's made me reevaluate things that have contributed to my weight gain and has helped me regain a balanced plan of action to get back to where I was happy with my body. Thank you for sharing this. It was exactly what I needed!

[@true4585]

This video wins the Internet. Thank you from the bottom of my heart. Thank you so much. This video was everything to me.

[@Rudaina1991]

This video gave me so much peace where other peoples thoughts on weight have not. Thank you for your perspective

[@nataliadamascena]

You’re so beautiful! Inside & out. Just bumped into your channel and immediately subscribed. Such a healthy perspective! Thank you for sharing!! ❤

[@despinadespina9657]

Thank you for this video!! I cant wait to implement all those things in my lifestyle!

[@libertecrossroad8665]

Your posture is soooo good!! 🥺❤️

[@enhola09]

chia seeds (limited) and lemon with honey is my secret to fast metabolism. Also I personally avoid sugar and high fat food as much as possible :))

[@caroline-gx5cs]

8:14 this whole part is so true!! I’ve lived in the us my whole live in an area that always relies on car transportation. This summer, when I went abroad to Germany for three weeks I lost 7 pounds while arguably eating worse, but I was much more active in just getting around.

[@nadia-yx6re]

You really don't understand how much this video means to me in a different way. I naturally have a fast metabolism, I got it my from my dad tbh, but I'm a very bony and like flat person. I've felt EXTREME pressure to bulk up somehow and I really am trying. Seeing people trying to achieve similar to my body is a huge leap out of this spiral I've been in. Thank you. Seriously.

[@McBP-ro9or]

I have the same problem. 😓

[@lizz.vengeance]

lucky 😢

[@xiaoyingchu]

you're absolutely amazing! thank you so much, I got so inspired!

[@bennieasv]

I love your energy girl!

[@alitaberry4190]

Very realistic and doable, thank you ❤️

[@oatmealgirl56]

Thank you so much for the video, goodness. I'm currently recovering and this has really given me more confidence to eat more, as someone who has damaged their health so much due to my eating habit.

[@McBP-ro9or]

Your video just made me realize how much people want the type of my body and I should start to embrace it. I’m skinny and it’s very a complexe, because people of my age all have a developed body and I’m just flat. I tried to gain, but It just doesn’t work or it goes on my face 🤧😅

[@wen2345]

I thought this too also I’m tall so I was insecure ppl called me lanky& slender man and shi🤣 until this year the moment I turned 18 suddenly a whole plotwist and I became “skinny fat” just when I had embraced my skinny self lmao I feel like I jinxed

[@Riaaonline]

I’m in the same boat. I heard ensure helps with weight can but I’m still doing research about it.

[@jadeyywadey]

you are glowing 😍

[@kuromimmi]

jade you’re literally the most beautiful person ever

[@natalie4382]

i literally love ur accent 💗 thx for this

[@jinj238]

So true this is the biggest I've been and I grew up in the city and now live in the suburbs. This driving lifestyle caught up with me.

[@themermaidjade]

I know the struggle 😅

[@lilyweaver3029]

walking is so key honestly, before i was just fasting and not really eating. now i’m on a defecit yet i eat more and healthier and walk every day!!! i’m ten lbs down since i started

[@Bouvier_Abroad]

Consciously adding in more movement each day ( walk/ dance / 1 minute jumping jacks each hour …)… adds up !

[@surysays]

Thank you so much for this video 💕 Your tips are not extreme or unattainable/ not sustainable. These are very realistic and healthy ways to maintain weight and have a healthier relationship with food and exercise :)

[@1.4.3._.s.k.z]

I really enjoyed watching this i usually get bored watching these type of videos (like talking videos) but I really enjoyed this!

[@cheriamor]

Appreciate your wins 🙌🏽❤️

[@te6281]

Love your content since the first video really helped me escape this loop of binging and restricting

[@victorianilsen9475]

🥺🥺🥺 i really enjoy bouldering, and it's something i would do everyday! And it makes me feel good and more energetic, but recently I've been stuck at home due to an illness in my intestines, even if i go for a walk my stomach starts hurting so bad afterwards. What keeps me active is going back and forth to the bathroom 🤣 I remember before i got sick, going around new places and cities was my favourite thing to do😍 if you have the chance to explore and be active at the same time, it's one of the best feelings!

[@stargirl33343]

Moving from a neighborhood in the northern USA that had sidewalks to Alabama where there are no side walks outside of downtown areas, the point about overall activity is so valid. I used to be able to go on long hour long walks directly from my front door. Now I have to drive to the nearest park and walk. Southerners don't seem to recognize that the lack of walkability down here is part of the reason everyone seems to have health and/or weight problems. Thankfully I am knowledgeable about how to have a healthy body from where I used to live, but if I was born here, I would have no idea.

[@katerinamattasova2373]

sooo well said❤

[@aitanagomez7338]

Thank you for the video! I’ll take this into account

[@luisasierra8148]

I agree with the exercise part!!! I used to weight 115kg bc of insuline resistance an PCOS and now i weight 63kg (but i have muscle mass). What helped me the most was lifting weights consistenly [and having and specific routine that I change every three months] and also having and a specific diet-related routine

[@ajsdjfkd7830]

hi, would u share your routine and the specific diet pls i have insuline resistance too :(

[@luisasierra8148]

@@ajsdjfkd7830 Hi! My diet consists mostly of vegetables and protein, with moderate amounts of carbohidrates. For breakfast I usually eat 2 eggs, veggies (tomatoes and spinach), a serving of fruit (can be watermelon since it has a lot of water) and coffee without sugar. For lunches, try making 1/2 of your plate just salad, 1/4 protein (chicken, pork or tuna) and 1/4 carbs. For dinner, do the same as lunch but 1/4 of the plate should be salad and the other proportions stay the same. For exercises I started with cardio (running) but I don't recommend it since I now have a lot of loose skin :( Lift weights and increase the weights slowly, 8min of cardio before the routine and 10min of cardio (to relax your body) at the end. Good luck!!!!!

[@ajsdjfkd7830]

@@luisasierra8148 omg thank u so much

[@vale-kz9ju]

I also have PCOS and insulin resistance and I’ve always thought it’s impossible to lose weight but this gave me hope :) I used to be 92kg and currently 80kg but now I’m not losing as fast as I did

[@WilliamAfton984]

I cant lift weights sadly, even though muscle gain is one of the main factors to boosting metabolism

[@anni8456]

Internet is so full of misinformation about losing weight. Thank you for being a voice of reason and sharing tips that actually work.

[@soo2322]

omg i really needed this video

[@carlinthurston4473]

"Appreciate your Winnings" 👍🏾👍🏾

[@lanitakovac]

thank you for this video it really means a lot as someone who struggles with body image and weight. you seem like a person i would love to be friends with

[@samuel.brodbeck]

This is actually useful. Thank you

[@joym211_]

Thank you for this video!❤

[@user-zw1mb4gb8m]

Thankyou for educating us ❤

[@nicolewaechter2253]

Thank you so much! 😍❤❤ It helped me alot ! You are beautiful inside and outside

[@yoongichi9557]

I’m so glad you mentioned pcos. It’s really too much I actually need less calories than most people but I have the same appetite 😅

[@margozhuravel]

This is by far the best video on the weight loss in hundreds that I wached 👏🏼 I enjoyed that you wasn't talking about calories and food, but other aspects that is often more crucial. You also didn't trigger me at all, which often happens with those types of videos, I didn't want to began to starve myself to look like you or something. Thank you 🧡

[@eviegeeweavie]

beautifully said ❤️ thank you

[@uglygirl2012]

This is probably one of the BEST videos I’ve seen on weight loss. Every video is literally telling you to almost starve yourself. I am someone is naturally skinny (always have been) but I’m gaining more body fat recently. So my goal is to decrease my body fat and build muscle, even if that means gaining weight. I think your video speaks to more of the mental side of diet culture. We shouldn’t always be so hard on ourselves and try to do things that are sustainable over time which is what I’m trying to do. I’m trying to remember that I may not see instant results, but will hopefully see them over a longer period of time! This video was just what I needed to see!

[@jithaaahhhh]

Same here. I was naturally skinny but gained a bit fat over corona.. My onky goal is to have good muscle mass in my body

[@salviadivinorum6619]

You are very kind! Thank you!

[@eleonorabughetti8687]

I have just discovered you and I already love youuuu

[@p1cklejuice962]

this is really helpful thank you!!

[@missdulcealegria]

Such a good video, I agree with everything you said.

[@maricordoba5011]

I looove how sincere you are and just to hear your voice ♥️♥️♥️

[@donwinston]

You love her voice. I love her body.

[@nicotinedealer7653]

I totally agree with 7:23 onwards. I started my job after graduation and moved to a different city, and started living in a hostel with a cafeteria with greasy and unhealthy food. I started eating a lot there + purchased a lot of junk food due to proximity to fast food restaurants. Gained 3 kilos in 5 months. Decided to change a few days ago and it's been going well.

[@nicotinedealer7653]

Also I love you so much for 8:58, I see why the comments section is obsessed with you. You're awesome.

[@thehoodoraclecarmencatalin4521]

Thank you for this video. And I am gonna work on losing weight and taking my time. I do fast and other stuff but thats just me. But i gotta realize i did alot to lose 60 pounds and im doing so good and that i might have stalled for years but with the right mindset I can overcome those struggles and this is me wanting to commit for the next 90 days. Thanks for this video.

[@musd11]

you're beautiful, i love the way u talk and honestly i really wanna be like you when i grow up.

[@user-sx1fn8gh2j]

you are absolutely gorgeous!!

[@lucatrufo2414]

thank you for this video ❤

[@Aryel241]

Guuuurl where have you been all my life? You are such a beautiful person! I feel like I’m listening to one of my besties when watching your videos! I have been binge watching all your videos. I have finally found someone that talks about weight loss in the way that makes the most sense to me and my goals. Keep these up because you have motivated me so so so much! Thank you 🥹😍

[@themermaidjade]

Loveee! You’re so kind 💕

[@roserosa8276]

Such a beautiful accent and you look gorgeous 🎀

[@lailamuhammad1567]

This is so wholesome😊❤❤

[@marianacosta270]

You are so right coz I did exercices in 3 months and then I be thin and I was satisfated with that so I stop doing exercices and like 6 or 8 months later, I notice that I had more weight so I decide go back doing exercices coz I want be healthull forever and don't end like the other members of my family

[@ineesnyn]

I loved this video 💗 thankyouuuu

[@ilyulia_]

your top is so lovely!!

[@burpie3258]

Very reasonable advice. Subscribed!

[@hilarytan9561]

You’re so inspiring! Your videos were the push I needed to quit added sugar and candy. I have a sugar addiction but I’m managing okay with sweet fruit and dried fruits instead of empty calorie snacks and candy.

[@dollybusted]

Thanks for this empowerment ❤

[@PinkFlowers365]

You are soooo pretty! And thank you so much for the tips!

[@Alice-zm7rx]

Hi Jade, thank you for your video. First time I discover your channel, and I love your style and your content, I just subscribed! You look beautiful! xx

[@888lvs]

you are gorgeous tysm for these tips

[@xiyue9563]

Love ya❤Thankyou so much for sharing

[@yaelsantillancadena9924]

I love your videos so much. Thanku to make me so motivated to live healthier.🌸😘

[@themermaidjade]

I’m so glad 💕💕

[@brightlampministry]

Thank you for this 🙏

[@user-kg3ow7dy2e]

off topic but this is my fave hairstyle of yours!!

[@kidkrowskid]

i agree with you 1000 percent thank you so much💖

[@lovablemya]

Amazing video ❤

[@Sunnyiie]

I use to always be so slim (naturally) back then highschool (105lbs) but at some point i started to have this toxic mentality of wanting to gain weight rapidly so i would over eat a lottt and then just sit all day.. I'm sure that slowed my metabolism a bunch and so i ended up being overweight at the age of 21 (140lbs) and i went on a "small diet" wich really helped a lot and i lost around 16-20 pounds butttt i would get really hungry at times and i would eat normally and i would easily gain like 2-3 pounds easily in 1 day and i got so upset so after searching around i now understand what the heck is going on LOL. Now im going to start being more active and do whatever that will help boost my metabolism 😄

[@ME-wl3st]

I loves so much this video that i subscribed.

[@chicnoir29]

Oh yes…here for this!!!! Skinny legend status for 2023.

[@delightfulasmr6174]

I didn’t know what you were gonna say and by the title I felt like this could be harmful advice Bc you never know on KZbin but I figured let me listen and see what she has to say and you know what I agree with you 100% I’ve noticed my Metabolism become faster when I used to walk every day I did this for a month straight but then I stopped and I noticed a difference when I stopped as well everyday moment and exercise is more important to our health then ppl think

[@themermaidjade]

I want to spread the message of taking care of yourself and to help ppl be more confident in their bodies, improve their mental health and live longer healthier lives. The title “please guys start exercising” is just not as click-worthy lol

[@delightfulasmr6174]

@@themermaidjade lmao yes that title is not as click worthy honestly it’s crazy how much exercise helps my mood to change I’m trying to exercise more and I’m noticing instead of dreading it I’m actually happy and feel so accomplished and proud of myself for a completing a workout which I know is not a big deal to some but man working out helps my mental health a lot

[@amira6300]

Same! I walk to school everyday but in the summer I just lazed around all day so I gained. When I went back to school I lost weight again

[@lucie8185]

love you thank you💗💗💗

[@crystamarie4513]

I'm doing some inside / room walking workouts... They really works.

[@thitiyakornchuthamanee6344]

5:46 This! Ur quote is literally motivate!

[@luizamorena]

You are right!!