How to Bench Press for a Big Chest - Benching for Bodybuilding and Huge Pecs

[@ericm.6732]

Could you do one for dips? How to make them more tricep focused or more chest focused

[@aniv5833]

Same question! Been struggling to find make or balance my mind muscle connection with both the chest and triceps.

[@joelj99]

KZbin search Doug Brignole and dips

[@vulkodaf9664]

Being straight or vertical hits triceps and leaning forward hits chest

[@Siirius86]

This cleared up so much for me and was so needed. Explains why I’ve been getting elbow pain 🤦🏾‍♂️

[@stephengriffin1541]

Well shot and communicated.👍🏋️‍♂️

[@Armani2154]

This guy deserves way more subs..

[@Hoop639]

I really enjoyed this video, very well put

[@jobinFOG]

love that u pointed out leg drive!!!

[@kozmo7]

This was fantastic as I switch from Powelifting to bodybuilding Thank you very much sir

[@CookingwithRowan]

How’s it going

[@TypicallyUniqueOfficial]

Great advice, subscribed!

[@HypertrophyCoach]

👊🙏

[@LairdRoss]

Wide grip bench press is definitely my go to and has helped me heaps. Have a great day mate from another heavy lifter

[@PsheMeck]

Perfect one for tomorrow's push workout! 👌

[@GameofFitnessFreaks]

Always Helpful & Informative 👊🏻💥💯

[@longbeachtrust]

Awesome video. Very clear and helpful. Thank you. Subscribed

[@fitta74]

let's help this man reach a 100 k subs

[@jimwellvillanueva5457]

Arm day plss!

[@hustler3577]

Sir loved the way you explained about the importance of spine stability and pelvis position while bench press ! Please make a dedicated video for people with Anterior pelvic tilt ! How to train with an APT ..my stomach protrudes and my lower back arches and my core gets unstable while lifting ! 🙏🏽🙏🏽

[@NickJennison]

Legitimately excellent advice, which is a rarity. Bravo! Only thing that didn't sit well with me was the suicide grip. Nobody wants to die under a dropped barbell.

[@bosbos3695]

Sir how many working sets and feeder seta should be in a arm workout

[@tristanjames2575]

Do you find barbell is slightly better for hypertrophy than dumbells on bench press?

[@the.natural.guy.]

Dumbells for added adduction and arm freedom, barbell for developing strength IMO

[@kip.k]

I need to quit screwing around and get your app.

[@3-dreticle826]

Incline and flat BB bench hurts my shoulder so bad 🤦🏾‍♂️ 😭

[@rodrigocoria705]

how to unrack correctly? thanks Joe

[@gabrielemazzoli]

Is that gym yours Joe?

[@martieboy01]

It is

[@koa.diesel]

when will you have more wrist cuffs in stock??

[@HypertrophyCoach]

Next 2-3 weeks hopefully. They’ve already shipped. They just take forever. This last stock went way faster than anticipated. I’m ordering more this go.

[@wyattb3138]

I’m here because I was told I’m fat phobic

[@stacyislas8042]

🫡👏

[@Synday]

your wrists and calves are so small wtf