How to boil and fit a mouthpiece properly.

Quick video on how to boil your mouthpiece properly.
What you'll need:
1) Boil and bite Mouthpiece.
2) Boiling water.
3) Cup of cold water.
Instructions:
1) Heat water until it comes to a boil.
2) Place mouthpiece in boiling water for up to 30 seconds, or until you see the mouthpiece start to breakdown/melt.
3) Take mouthpiece out with a utensil, I used a spoon. Tongs are popular.
4) Shake water off, place in your mouth. (shouldn't be that hot, don't worry)
5) Bite down, while simultaneously pushing your tongue up and pressuring in with your fingers and lips. Vacuum seal everything so it is air tight.
6) Lastly, When mouthpiece is formed, quickly place in cold water to harden.
If mouthpiece doesn't fit to your liking, repeat steps 2-6.
Side note, dont let mouthpiece make contact with itself during boling process.

[@LostZiDBG]

finally i can make my mouthguard useable thx man. Now i will get less damage

[@eddiewright5921]

Good job sir! I know what I need to do now.

[@NappaZama]

easy as that? ...much useful clip, all right i did it 👍🏻

[@JoseOchoa-ly8kp]

I love the little dance 😂

[@chrisplayzhd6722]

For how long do I leave the guard in

[@lancegorman6043]

About 30 seconds I'd say or until it starts to misshapen.

[@chrisplayzhd6722]

@@lancegorman6043 Ok thankyou so much, and can I do it with a doctor Shock braces mouth guard