Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ geni.us/MikeSSYTFreeM Women ⇒ geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ geni.us/MikeSSYTBLS Women ⇒ geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ geni.us/MikeSSYTCMP One-on-one coaching ⇒ geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ geni.us/MikeSSYTL1 Pre-workout ⇒ geni.us/MikeSSYTL2 Fat burner ⇒ geni.us/MikeSSYTL3 Everything else ⇒ geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ geni.us/MikeSSYTBlog Podcast ⇒ geni.us/MikeSSYTPod Instagram ⇒ geni.us/MikeSSYTIG
@warrenjefferson22373 жыл бұрын
A trick: watch movies at flixzone. Been using them for watching all kinds of movies during the lockdown.
@jaysonriley32643 жыл бұрын
@Warren Jefferson Yup, been using Flixzone for since december myself :)
@peterrivas66666 жыл бұрын
The length of your vlog posts have never been to excessive, seeing that the information contents are imperative for a long term healthy life span. Thanks for posting NOTHING BUT THE BEST INFO!
@JerdGuillaumeSam6 жыл бұрын
Working overtime bro? Your eyes look shot. Thanks for the quality material.
@soofitnsexy5 жыл бұрын
drugs
@arturos.39736 жыл бұрын
I can't believe i missed this episode. I'm glad I'm watching it now.
@Cornathowen6 жыл бұрын
Nice change with the intro. Also enjoyed the info graphics on the topics you are discussing. It makes the video much more interesting.
@footylad216 жыл бұрын
Great video and love the new graphic effects
@Just4commentchannel6 жыл бұрын
i like how you stated supplements last....because if you didnt do the previous 4...supps alone cant bail you out
@militus54116 жыл бұрын
Thanks, Mike! Bought your book BLS and loving it!
@MsAlyssaMonique6 жыл бұрын
I love your new intro! Great video!
@DDprzybyl6 жыл бұрын
Great info, convenient length for lunch breaks. Also, very professional and well done.
@courtneymcfarland83336 жыл бұрын
Love the new intro 👍🏻
@amralimedicine4 жыл бұрын
Amazing video bud. Thanks
@abdelrahmannour34506 жыл бұрын
hey Mike, your eyes are a bit reddish, hope you're okay love the new intro btw
@Ivo90196 жыл бұрын
Mike, do you ever consider releasing a continuation for Beyond BLS? I mean, for Upper-Intermediate and Advanced Lifters - or something with new research you found, new protocols etc. Or do you think just grinding BLS/BBLS would be sufficient? What's the feedback with your clients? thanks
@Cornathowen6 жыл бұрын
Ivo the Hermit Unfortunately you're probably talking to a limited demographic at that point and advanced lifters are probably smart enough to know what they're doing. I'm nowhere near there but with Mike's programs I hope to be some day.
@Ivo90196 жыл бұрын
Yes, I'm just curious about Mike's plans. His BLS was responsible for most of my transition to "late" Novice to "mid" Intermediate. I want to see what comes next.
@mannyg45816 жыл бұрын
Great info.. thank you!
@arcaneorigin34916 жыл бұрын
good presentation
@TRTandHormoneOptimization6 жыл бұрын
Good video, bro
@dipanshu70056 жыл бұрын
What about vit D Mike sir ???
@dragonaliprince34906 жыл бұрын
Video start at 2:00
@colassolorzano63536 жыл бұрын
How i cont get answers from you.. do i asking in the wrong place? There is any email? After read u book 60 % i have a couple of questions. .... thank you.
@carolinanazareth59626 жыл бұрын
Is it better to eat carbs a couple of hours before the work out then? Or what matters is the amount of cabs you ear throughout the day?
@carolinanazareth59626 жыл бұрын
Thanks for replying me
@TheDpandolfo866 жыл бұрын
Probably ideal to have a piece of fruit and a pre Workout shake/drink
@BoswelliaLuna86 жыл бұрын
Does creatine expire? It's created artificially so would it expire?
@jeffreyqflores5 жыл бұрын
FlyLotus9 yes 2yrs mostly.
@marcus_ohreallyus6 жыл бұрын
1.2 grams of protein during a cut seems unrealistic. It's already pretty tough to hit .8 and keep the overall calories low enough to maintain a good deficit....adding more protein = more calories = longer cut.
@puggles565 жыл бұрын
One gram of protein per pound is hard on the kidneys , so now what?.
@TheDpandolfo866 жыл бұрын
Started off great until you started haucking your products to the masses