How to Boost your Testosterone Naturally After 40 (Start here)

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Күн бұрын

Пікірлер: 34

@BodyweightMuscle 2 ай бұрын

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@TehLiquid 2 ай бұрын

You don't sunburn when you don't eat sugar. That shit makes you photosensitive. Also, I live in the UK, there's virtually never any direct sunlight around here.

@BodyweightMuscle 2 ай бұрын

Hey Τ, in that case supplementing with vit D would be good for you. Still, even plain natural light and being outdoors is always beneficial (even if it's not direct sunlight)

@danielkebi7324 2 ай бұрын

Nutrient deficiency and obesity am 158 lbs 8% body fat I have normal testosterone level 650 ngl but I still have erectile dysfunction because of nutrient defiencecy

@BodyweightMuscle 2 ай бұрын

Hey Daniel, 8% bodyfat can be too low for some men, affecting ED negatively. Have you tried upping your bodyfat at around 12% to see how you feel?

@grantchanin2878 2 ай бұрын

Hi, I really enjoy your uploads. Great presentation and thoughtful, quality information. TQ.

@BodyweightMuscle 2 ай бұрын

Thank you sir! I really appreciate it, positive feedback always keeps me motivated to keep creating content I enjoy and that is authentic to me 🙏🏼💪🏼

@danielkebi7324 2 ай бұрын

For me correct your nutrient deficiency first and avoid obesity by doing exercise

@BodyweightMuscle 2 ай бұрын

Have you tried going up to 11 - 13% body fat? For a lot of men 8% is too low and can have a negative effect on testosterone

@davefella1890 2 ай бұрын

Another fantastic video... thankyou Anthony! 🫡

@BodyweightMuscle 2 ай бұрын

Your very welcome Dave 🙏🏼💪🏼

@Master_the_cut 2 ай бұрын

i think its about retaining the test than boosting in the 40s , your testosterone peaks when you are young

@BodyweightMuscle 2 ай бұрын

Well, it depends... If you're not strength training, you have a lot of stress etc, then incorporating these habits will actually boost your testosterone back to your normal levels

@AbhishekSingh-zz7jr 2 ай бұрын

Have been following you since 2020. Always provide great content, clean video. Unlike famous influencer never insult others.❤

@capo4270 2 ай бұрын

Anthony do you recommend supplementing with vitamin D or do you see it as unnecessary? I do get adequate sun exposure where i live versus those who might not Thank you

@BodyweightMuscle 2 ай бұрын

Hey Capo, if you get enough sun on a daily basis, you should be good. The best way to know for sure though is getting a targeted blood test. Which country do you live in?

@capo4270 2 ай бұрын

@@BodyweightMuscleU.S.A. However due to my working hours I'm getting little sun as I work indoors I get a bit more exposure daily during the summer with the obvious longer sun time in general

@capo4270 2 ай бұрын

@@BodyweightMuscleUSA

@capo4270 2 ай бұрын

@@BodyweightMuscle My reply seems to keep getting deleted I live in the U.S.

@BodyweightMuscle 2 ай бұрын

@capo4270 hey Capo, last I remember close to 40% of men in USA had cit D deficiency. In general before before you start over supplementing I always recommend that you get a detailed blood panel done P.S. not sure why your reply got deleted.