How to break in a new women's lacrosse stick in 10 minutes

I see so many women's lacrosse sticks ruined because of unnecessary pocket pounding and stretching of plastic parts that were never meant to stretch. Here's how you can get a brand new stick game ready in only 10 minutes.
Info on the ESU Warriors lacrosse camp (located in the Pocono Mountains in NE Pennsylvania) at www.esu.edu/camps