How to break your trauma bond with a narcissist

[@careycrews1]

Trauma Bond was the worst pain Ive ever experienced. PURE HELL when I left my narcissist. You can do it. If I can YOU CAN!!!

[@trying2survive602]

Near the end, I hated when he would be nice to me. Once I saw the abuse for what it was, I couldn't unsee it and would get an ick feeling every time he tried to do something nice for me.

[@MRLX54]

Yes because it’s not genuine it’s by force them being pretentious. It makes them look uglier when you have experienced their abuse.

[@lindajh5672]

It's "performative". Fake.

[@kilpel2]

Yes knowing that it wasn't real, but just part of the control!

[@veebliss1266]

Because it’s manipulation!!! Once you know it’s gross! 🤢 no genuine connection , no genuine moment with them EVER! 🎉

[@smokingcrab2290]

Toxic hope is what keeps it all alive. You gotta believe the person when they show you who they really are.

[@AmericanMaeve]

I have a request if you ever need an idea for a future topic: guilt for leaving the narcissist. It’s my struggle.

[@MizrahiChick]

The measure of a woman's love should never be how much she can suffer. You won't born to suffer, sister. You paid a great price for your freedom. Live it ,

[@AmericanMaeve]

@ Thank you for your encouraging words. 🤍🤍🤍

[@caliwebb3]

20 years divorced and still must remind myself .......not an option for me.

[@gueracabrera13]

Cannot wait to be there. Havent left yet, still securing employment.

[@davidemm829]

"deception story" 1) fake nice 2) opponent 3) back n forth 4) enemy 5) defend react 6) victim smiles 7) game over

[@Salvatorephotojournalist]

Happy new year 😊

[@franciscocardenas5758]

That health analogy really hit home to me. The soda part, for me, is literal because it made me feel, especially diet coke, the way the negative emotions come from narcissistic abuse. Consequently, soda consumption has decreased to maybe once in a while and no diet soda. And if I do drink soda, it's with a meal to enjoy the fast food experience, and even then, I opt for coffee or vitamine water. My quality of life is a thousand times better. I'm alone, but I don't feel alone.😊😊😊😊

[@honestmicky]

Thanks Danielle for this excellent message. How is your house after the fires?

[@natscat4752]

It’s very real that trauma bond. You have helped me so much Danielle with your videos and I will always be grateful. Freeeeeeeedommmmmmm 😊😊😊

[@johncummings5755]

KNOWLEDGE OF NARCISSISM IS THE CURE FOR ANY TRAMA BOND RUN FOR YOUR LIFE

[@dinab7852]

JUST the video I needed. Thank you! 🙏🏻

[@kilpel2]

Glad to see you are safe from the fires.

[@tnmantn8938]

Good presentation Danielle…👊👊👊♥️

[@Ron-is5td]

Stay safe.

[@zenmasterj9497]

Thank you for this priceless information !😮

[@cory7730]

"slide into their DM's"v. LOL

[@cory7730]

GORGEOUS woman ❤

[@IzabelaWaniek-i1x]

Spot on. Thank you

[@Fururu333]

It has been three years since I escaped. And yes the heaviness of the trauma bond is gone, but I still feel like I am not totally over him. I still have some sort of trauma bond. Can’t be the chemicals anymore. So isn’t this some leftover trauma bond then? Why do I still feel the need to check his socials once in a while (I try to withhold myself!)? And the lingering love I still feel even though he also disgusts me. Is trauma bond more than chemicals or is this something else?

[@sultanjob7078]

The narcissist is like a bull...he controls people like animals...knowing that he does not appear in the forefront. I applied the no contact rule with him two months ago and until now nothing has happened.

[@Kempojiujitsu7829]

🙏

[@Nonfiction.Reader]

👏👏

[@FoxSleeping]

Beautiful dress on you.

[@veebliss1266]

Go no contact- go walk everyday 10k steps buy a fit bit watch- listen to nothing but feel good music- release endorphins by hitting small goals (making ur bed, eating right , etc) stay forward cut off mutual friends block their number block any spam numbers or emails that call you etc stay no contact 🎉 you can do it! Each time you think of them make urself do squats! Self improvement , brain chemicals will spike ❤ you can detox! 🎉