How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

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How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

Рет қаралды 3,192

Күн бұрын

Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness.
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#diaphragm #posturecorrection

Пікірлер: 24

@GuerrillazenFitness 4 ай бұрын

Get my free workout that correct common muscle imbalances and postural issues here >>> guerrillazen.com/functional-training-plan/

@tahoeguy1743 4 ай бұрын

Seems like a decent concept while laying down relaxed, but how do you translate this breathing into upright with muscles engaged?? That should be your next video how to translate this kind of breathing into movement, because when I'm sitting/standing up with core muscles engaged my belly does not really expand 2/3 before the ribcage does. It more or less expands all together as a unit, maybe slightly into belly first... Is this correct or no?? Make a video on engaged diaphragmatic breathing please... I think more people have issues with engaged diaphragmatic breathing

@thenorthstarbody 4 ай бұрын

Great video. Only thing I'd add to the stress piece is that, yes it is a two-way street (and I'm glad you mentioned that), but it's worth mentioning that the afferent (body-to-brain) side of the street holds much more influence. I'll agree that only training functional breathing isn't going to be a catch all for stress management, but it's one of the the most powerful of all the tools at your disposal if you're willing to practice this stuff daily.

@Reece.wilson 2 ай бұрын

Awesome, adding this one to a daily routine, thanks for the video Blake 👍

@Greg_Chock 4 ай бұрын

Diaphragm breathing really helps when I'm jogging too. I can breathe through my nostrils pretty much up until I do all out sprints.

@Joseluis77.. 4 ай бұрын

Perfect timing thank you

@GuerrillazenFitness 4 ай бұрын

you got it bro

@jdogbeck1 4 ай бұрын

And try to breathe out of both nostrils as crazy as it sounds especially your left it helps you relax and relieve stress

@ea2620 2 ай бұрын

Is so hard to do when I have bad posture. Like you said it takes time!

@domsalexa 4 ай бұрын

Yes please! ❤️👏🏼

@patriciabenson5820 4 ай бұрын

Agree with all of this, I had to learn the hard way how to address this issue. Dysfunctional breathing once learned is hard to erase, can easily default to when under stress. Do you think tongue position has a part in this?

@cheryldenman5656 4 ай бұрын

Always the best content on the internet !!!

@mlowe7245 4 ай бұрын

Great to see a new video . Thank you!

@mattilynbryant1351 15 сағат бұрын

I have pelvic floor weakness AND neck / upper trap tension and forward head posture. I definitely have chronic stress and I really struggle to get a deep breath in sometimes, especially while running. I feel like I don’t have enough space to properly breathe. What is going on and how do I fix it?

@cargogh 4 ай бұрын

I can't believe this is not that natural. My body: it doesn't matter if the 1/3 from chest comes first. My head: nope; that's not how Blake does it...and so on. Going to be a great exercise for me.

@justmejo9008 4 ай бұрын

My whole life has been stressful.. there’s no hope or time available to change. I hope there are some people that can make the change for better health

@GuerrillazenFitness 4 ай бұрын

"For as he thinketh in his heart, so is he"...careful what you speak over yourself friend

@justmejo9008 4 ай бұрын

@@GuerrillazenFitness reality is not a poem or an inspirational quote. Like I said I hope people see and learn from you all the good you have to offer

@averageaimer8533 4 ай бұрын

Better to make your breathe silent as well. Slow and silent in and out. This way you will increase you CO2 tolerance and intern relive stress.

@GuerrillazenFitness 4 ай бұрын

For daily breathing yes

@thenorthstarbody 4 ай бұрын

If you're completely new to this stuff and have any breathing dysfunction, I'd leave out the biochemical aspect of it right from the start. In my opinion, Mechanical control is the foundation for building resilience to CO2/air hunger the right way. I've worked with plenty of coaches who believe in addressing biochemistry first, which is fine, but the danger of trying to keep your breathing quiet before you have mechanical control is that you can end up compensating in order to achieve a light, gentle, or silent breath. The relationship to CO2 can be added later on, when they're ready, but I'd start anyone with exactly what this video recommends. Nicely done!