How To Breathe Properly While Working Out | Breathing Tutorial

In this tutorial I will teach you how to breathe in the correct way - generally and while exercising. Breathing properly while working out is important because you will get MORE out of your workout - with simply breathing right!
Belly and chest breathing are the two major types. I will discuss which of them is better, how to breathe in properly and what it actually does to us. Breathing correctly helps us in many ways and has many positive effects.
Especially while exercising, a proper breathing technique will boost your workout efficiency a lot. Remember this video next time you run, bench press, do sit ups, pull ups or push ups.
Now take a deep breath and enjoy this video!
00:00 Why Breathing is Important (besides staying alive)
00:42 Belly vs Chest Breathing
02:48 Mouth or Nose?
04:53 Correctt Breathing While Working Out
07:02 Examples & Information
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Let's WORK! 💪
#properbreathing #breathingtutorial

[@gabrieladabrowska458]

It shows that you've done your research and you know what you're talking about :) thanks for the knowledge, I didn't think I'd learn something new having seen and heard so much already about that topic. But you really explained it well and I feel it's gonna stay with me for longer!

[@VitalityFitnessScience]

🙏🏼❤ thank you so much! That makes me very happy to hear that, this is my goal! Your comment means a lot to me, I highly appreciate it!

[@isaacmalsawmsanga8699]

Sometimes while respiration I wonder why we breathe and then gradually it's get harder to breathe (so I stop wondering)😂

[@VitalityFitnessScience]

I know what u mean man 😂 feel the same when I focus on it haha

[@60SecondCalisthenics]

You're always dropping some new information down for us to consider to maximize our training. THANKS! 👏🏽👏🏽👏🏽

[@VitalityFitnessScience]

🙏🏼❤ thank you my friend!

[@sanca5982]

Mr. Vitality, you're awesome. It completely makes sense. Thank you for sharing and many blessings to you.

[@maryfitness8602]

*Thank you for the video👍😊!*

[@FindFitnessWithSharon]

You definitely have a great way of explaining things. Breathing is so important when exercising! Great video! Here to support you!

[@VitalityFitnessScience]

Thank you Sharon! Gonna check out your channel as well!

[@VaibhavMW]

Good 1 bro 🥳👏🏻

[@nattygainz5155]

Thats some great info

[@manishchaube4795]

Keep making videos based on scientific study and ...we keep following you ..❤️❤️❤️

[@TheGatewayProductions]

Proper breathing techniques are amazing for our health and wellbeing because they actually work!

[@Xx_Ultimate_Noscoper_xX]

Very helpful, thank you

[@TheJust22az]

Breathing right is often ignored but vitally important. Thanks.

[@VitalityFitnessScience]

You are absolutely right man!

[@bilalelmoudenyoutube]

Thank u for that video, very needed!

[@VitalityFitnessScience]

🙏🏼❤

[@mikerushton1994]

Great tutorial man! A lot of people don’t value the importance of breathing! 💪💪👍

[@VitalityFitnessScience]

True words my friend!

[@BodyBliss_by_Nadine]

Oh yesss proper breathing is soooo important during a workout! Nice video🙌

[@VitalityFitnessScience]

Thank you Nadine! It is!

[@kiavaxxaskew]

Such a bot comment

[@gugapilar6969]

Siga firme com os videos! Lhe desejo toda sorte com o seu canal! Siga firme com os videos! Grande abraço e fique bem!

[@ursine1118]

Thanks sir

[@KirstenQuickFit]

Such a great video Victor!! In my experience, this is the one area many people struggle with - and it can make such a difference in one’s overall fitness achievements! Very informative as all your videos are- I’m always impressed with your acting!! 🙌🙌 And really great graphics!! I wasn’t aware nose breathing was that much more beneficial than mouth breathing!!

[@VitalityFitnessScience]

Thank you so much Kirsten! Your words mean a lot to me! Yes, breathing is so underestimated, but the source of our energy. Thanks for watching 🙏🏼

[@LaVieEnVin]

Great sharing! Super like from Brazil. New friend here. Be connected!

[@aminbrah2857]

Good video 💪🏼💪🏼

[@VitalityFitnessScience]

🙏🏼🙏🏼

[@alexcrackerr]

great video!!

[@VitalityFitnessScience]

Thanks a lot!

[@KingDavidMateo]

Question. What if you are always applying pressure like the tuck plache

[@vigneshboobalan-eb6rl]

Thank you brother ❤

[@VitalityFitnessScience]

🙏🏼❤️

[@KingMajors]

I’m also surprised that there isn’t a scientific advantage but I agree with you about the advantages of breathing through your nose, ANOTHER informative, useful share my friend !

[@VitalityFitnessScience]

Appreciate you Majors! Grateful for your support!

[@pleasantostrich4076]

danm nice doing dose workout arms and pump it up your muscle man

[@gfullcrayon562]

Just subscribed too thanks man

[@VitalityFitnessScience]

Thanks to you as well 🙏🏼

[@VEDIinteresting]

Any thoughts on using both together sometimes?

[@wallabra]

Nooooo, my automatic breathing! Lol Thanks for the tips! :)

[@VitalityFitnessScience]

🙏🏼

[@TheTattooedRonin]

I remember when I was younger I learned that we should breath in from our nose and out our mouth. I felt like wow my whole life was a lie lol. I haven’t tried exhaling from my nose mainly thats new to me actually lol

[@VitalityFitnessScience]

Haha yeah Ronin I was told the same! Actually when we would breath like that on a long term it would be unhealthy but as we do it only while sports its not sooo affecting us. 💪🏼

[@jfducusin7186]

i thought that was me in the first 5 seconds LOLSSS. subbed hahahhaa

[@VitalityFitnessScience]

😂🙏🏼

[@aleksandro1]

What about both? Can't I do that? If yes isn't it better?

[@abdulnazeer9078]

Is breathing exhales against gravity right?

[@HALKVLOGS]

Your biceps are jacked bro

[@VitalityFitnessScience]

Man, YOURS is! Thank you!

[@felipegregori9519]

Dude you look like Daniel Craig heheh thank you for the tutorial.

[@VitalityFitnessScience]

Haha that would be great 😂 big thank you!

[@nicolaspizzo3924]

Thanks for the great content, very useful. I've always thought that we should exhale by the mouth to breathe properly, i.e. that it was not only better than exhaling by the nose but also the only correct way. Thanks for sharing that there is no scientific evidence supporting that. Another misconception spread in the strength & conditioning world. Keep up the great work!!

[@Gaby-fd5dh]

Correct me if I'm wrong. Breathe OUT on contraction of the muscles and breathe IN on relaxation of the muscles.

[@VitalityFitnessScience]

Kind of! In pull ups e.g. both up and down are contracting muscles - but the "higher" intensity so to say is for breathing out 💪🏼

[@katerock5495]

From what I gathered, if you fight gravity, you breath OUT ...so when moving arms upwards, going up from a squat, a hip thrust or a push up you breath out

[@xtreme2264]

2.26 -2.28🤣

[@MusicNation0408]

That "Umm umm" was personal 😂

[@zile8869]

Yes, obviously having more carbon dioxide in your body means that you will be able to take in more oxygen! Thats literally what diffusion is! Gasses move from a high concentration to a low concentration! If you have a higher concentration of CO2 in your blood you have less o2! This does NOT mean, however, that having more co2 is good, because you take in more oxygen! No, infact, CO2 is EXTREMELY dangerous in high concentrations in the bloodstream! Believe it or not, we can actually survive for quite a while without oxygen. And when you hold your breath for a while and start to get the urge to breath, that doesnt mean that you need oxygen either. Whats happening, is your body detects that you have a high concentration of co2 in your blood, which can react and turn into carbonic acid. In order to prevent this from happening, your body triggers a breath reflex to force you to breath, so it can get ride of the co2! Its not so you can get more oxygen, its so that you can get rid of co2!

[@VitalityFitnessScience]

Well said! 💪🏼🔥

[@DrMorbiusGeorgia]

This video tells us that breathing ,from the scientific point of view, is not healthy. JUST WAIST OF YOUR TIME AND NERVES