How to BREATHE While Exercising | Concentric & Eccentric

[@naomikong]

Hey, guys! 👋🏼 Today we’re leveling up our lifting knowledge 🧠 and learning how to breathe 💨 during our workouts! Hope this video was helpful & if it was, don’t forget to leave a 👍🏼 and share with your gym buddy. ❎Check out the description for other helpful videos! What other fitness questions do you have? 👚Outfit details in description

[@jeff420sparky8]

can we hear your breathing after workout? calming heavy breathing down?

[@AyeshaShaikh-sm2cm]

Best answer, i have seen many videos but your answer helps woman like me who are working out at home and cant afford gym. Thanks a million

[@naomikong]

Happy to help! ☺️ Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 💕

[@AyeshaShaikh-sm2cm]

May God bless you. I will follow u on Instagram

[@Q1e2e3r4t5-b]

I keep getting the words mixed up. So easiest way for me to remember is that you exhale when you flex..."ex" when you "flex".

[@naomikong]

Love that saying! 🙌🏼

[@TheGhadaelarbash]

Thank you lol now it's stuck in my mind

[@habibakhanhabibakhan8987]

@@TheGhadaelarbash ba g

[@KayceeEnerva]

thanks for this

[@Lozzalo66]

Hey Naomi! Could you please make more of those beginner workouts? Your ab one was perfect for me. Not only have I always felt like I cant exercise in general but I have chronic illnesses which mean I physically cant handle intense workout. The length and instruction of that video is amazing for me and has been keeping my strength up during lockdown without over exerting myself. If you could do a collection of other parts of the body like legs, booty, stretches etc....it would be amazing 🤍 you could make them into a playlist! Thanks so much xx

[@naomikong]

Laura May Thank you! ❤️ Yes, I have all my videos organized into playlists already! Check out my “Beginner Workouts” playlist for more beginner workouts. ☺️

[@lavlav1044]

The most explicit and complete video . Love it

[@Lukas-uo8pk]

The best video I have found on KZbin about correct breathing, great job 💪

[@wintermelon2171]

this has been so helpful! i’ve been feeling heaviness in my chest for a while during my time at the gym and i knew it had something to do with the way i was breathing during my workouts. still going to see my doctor if there’s any heart related issues i could be predisposed to but overall super helpful video!! ❤️

[@jadebrownbull4873]

I like this, thank you for explaining. I have a hard time about breathing on the dumbbell part.

[@asanlidev]

Simplest explanation I watched. Thanks 🙏✌️

[@CelesteKristiana]

I love how this felt like something one would watch at school. Great content! Love this 🤍❤️

[@naomikong]

Celeste Kristiana I truly appreciate that! Thank you! ☺️🙏🏼

[@michele9317]

Very informative, great examples shown, will defiantly pay attention more when working out when I breath.

[@naomikong]

Michele Thank you! 🙏🏼

[@josecooks9185]

Great information

[@prabhuprabhu-fn3sk]

First of all thanks for this video.i have one question for you which breathing is the best nosle breathing or mouth breathing and inhale , exhale which one is use mouth or nose please explain

[@jesusiskingofmyheart]

Omg. Thank you for doing this video! 😭👏🏼❤️ I always forget to breathe properly while doing push-ups and by the end of my set, my face is all red and looking crazy 😜😂💀 I NEED TO WORK ON MY BREATHING DURING EXERCISES 🤍

[@naomikong]

Ro. LoL Yes, of course! Thanks for watching! ❤️🙏🏼😘

[@VijayKumar-iw3sw]

Thankyou very much for your valuable information 👍

[@juansebastianromerotorres6517]

Where did you get this information from? Curious to know if there is any science backing up this way of breathing while working out? Thanks.

[@aditionang]

THANK YOU!!!! That's was a big help!🤗

[@bigunhettiarachchi853]

it was really helpful

[@emiliebamber2332]

Extremely helpful, thank you❤️

[@naomikong]

Emilie Bamber Thank you! 🙏🏼

[@boyar3033]

Thank you sister !

[@Helshels]

Very helpful!

[@AmyZzzzzzz]

Thank you so much for the video. As a gym beginner, How to breathe always confuse me a lot😂

[@Beanz572]

Thank you so much. Needed this.👍🏾

[@naomikong]

Happy to help! 🙌🏼

[@lumiscince]

this is really helpful! I have asthma pretty bad so I have to be REALLY careful about my breathing when working out, it's been my biggest obstacle lol but this is really helpful thank you! :]

[@naomikong]

Happy to help! ☺️

[@GetSlappedPlease]

Same

[@munimed]

Thank you so much you really dunno how much I needed this video, plus it’s Monday I had a leg day this morning andI’m already in pains 😭😅

[@naomikong]

Always happy to help! ☺️ Thanks sm for taking the time to stop by today! ❤️ & props to you for kicking this week off strong! Killin it, girl! 🤩🙌🏼🔥

[@niseygodsbaby9765]

Thank you so much 💓

[@BentLeey]

Ouuu yes! Give us all the valuable information!

[@naomikong]

BentLeeyEats TYSM ❤️🙏🏼

[@KayceeEnerva]

I saw videos that when on lat pulldowna it should be inhale when going down

[@KayceeEnerva]

is the lat pulldown same breathing as pullups

[@vediclife9408]

Very helpful , thnkew beautiful😃

[@octaviajames1718]

How do I control my breathing while on the stair master machine?

[@hcwash]

Thank you this is sooo helpful

[@naomikong]

Li Gordon-Washington Happy to be of help! ☺️

[@gwynethdawnbalduman6247]

Thank you so much

[@denys911perez]

Why some people say u have to inhale during concentric and exhale during eccentric?

[@lourdesfigueroa1009]

how do you breath while doing squats? :)

[@denys911perez]

The only exercise where u do concentric first is dead lift and advanced squats.

[@briisa0817]

Do you breath with your diaphragm ( expand your belly) or is this all supposed to be expanding your chest and keeping core tight?

[@athapatthu19]

Thank you

[@leilaniii_f]

So sorry I’m late! But how do you know how much to lift for like dead lifts, etc? I’m starting to workout now and I’m very confused. Great video though! I will use these techniques once I go to the gym!

[@naomikong]

leilaniii_f Never too late! 😘 Simply start with the lightest weight possible & when you can comfortably do 12-15 reps with good form, increase the weight. 👍🏼

[@leilaniii_f]

Naomi Kong Okay! Thank you! I’ll start doing that once I go to the gym!

[@jesusiskingofmyheart]

Are you Korean or Chinese? ❤️ You’re so pretty and your teeth are perfect! 😅😭

[@naomikong]

Ro. Thank you, love! 100% Hmong. 🥰

[@zaheer795]

how to breath when doing hettlebell swing, wood chop and russian twist

[@denys911perez]

Are u supposed to breathe right from the first repetition? Or not

[@siddhantramteke4691]

I'm little confuse here cause I saw some K-pop artists who do exact opposite what you are saying.. Can you tell me why they do that ?, cause im a singer too so just curious.

[@Ruban_Sn]

In simple Against Gravity * : Concentric Towards Gravity * : Eccentric *Weights

[@nadineallera209]

very helpful thanks! what about hip thrusts and lateral raises?

[@denys911perez]

You mention concentric first but when u start breathing u breathe out. Why is that? Explain to me why u mention concentric but then u do eccentric first. Thanks

[@InfiBlogger]

This video made me confused. Other video I watched made it simple. Start Rep : inhale. Finish rep : exhale.

[@Michelle.O.2001]

One thing i wonder. I feel dizzy and is getting warm by breathing this fast 😅

[@munimed]

💜💜💜

[@naomikong]

Happy Monday, babe! Have a wonderful day! 🥰❤️😘

[@Thaumic89]

👊 #MartialArts

[@faliq8]

I like that i can 'get' the breathing just by watching your mouth.

[@buttaz3000]

EX WHEN YOU FLEX

[@naomikong]

Exactly! 🙌🏼

[@hannakentm9913]

How to breathe when looking at a beauty like so! Sorry, had to do it :)

[@denys911perez]

Because I see u talk about concentric first and it’s not what you first do.

[@Thaumic89]

#MartialArts

[@cassandratatiana3685]

I wish you talk slower 😢