How to Breathe While Running | Hindi (2020)

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This video is about How to Breathe while for Running.
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#Breathingtechnique #Running #kshitijmiler
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[@suanlian1030]

I tried the belly breathing this evening and it helps me a lot😊❤

[@tejassawant5635]

The belly breathing point that you explained was very important boss 💕🙏

[@HPGamer428]

Belly breathing kya hai

[@goat4557]

Peet se

[@lalitmohansharma2191]

Brother you are a certified Runner.

[@saharanpunit7701]

I did not understand belly breathing when I watched this video 2 months ago. But now I fully understand it. Thank u very much again.

[@Tanmoy1136]

Yes pahle mah vi wesa he krta tha ab 4.30 min ma 1600 mar leta hu

[@SajjadAhmadpc786]

@@Tanmoy1136 mujhe bhi samjhao yar, thori si running krta hun to sans phul jata hai

[@kaluwa5946]

​@@Tanmoy1136 halwa ha kya cutiya

[@Amin10XD]

I'm commenting after implementing this immediately. Bruh, you literally saved my life. Thank You. I can run as long as I want. 😍

[@animenaruto615]

How life ? Are you still alive?

[@kamadotanjiro9492]

@@animenaruto615 have some sarcasm ....... kid

[@kamadotanjiro9492]

@@animenaruto615 Wake up to reality .....

[@kamadotanjiro9492]

@@animenaruto615 U should also go out rather than just watching anime... (Anyways u should watch demon slayer if u haven't ......)

[@animenaruto615]

@@kamadotanjiro9492 I have Completed famous anime like Attack on Titan , Naruto and demon slayer is my favorite 😄

[@kumkumvyas5786]

thanks , great,I really improve 👍

[@enosmassey888]

Just watching your videos.....I must say u r an educated runner esp the one who knows rhythmic breathing techniques..........the way you mentioned Budds Coats style breathing of 3:2 and 2:1 ........I must say you know the game. ........where do you workout looks interesting location for uphill

[@pleaseeducation2974]

Dada apner kothata sune amer khub upoker hoech Thanks

[@irfan1888]

Very informative, will try this tomorrow.. keep it up bro...

[@surajpadole8265]

Running important knowledgeble video 🏃🏃🏃✅

[@saharanpunit7701]

Belly breathing is really incredible. Thanks.

[@actiontadka3087]

Thanks your videos helpful for me again thanks bhai ji

[@KshitijMiler]

Cheers

[@AliHassan-hc7ml]

Very informative video for me Thankx from Pakistan

[@adityashetty948]

Thanks bhai

[@KshitijMiler]

Cheers

[@gautamnagvekar9934]

Exceedingly excellent explanation. Best explanation ever. You are a gem. Thank you very much Sir

[@inamsurahio7176]

E.E.E Exceedingly Excellent Explanation

[@jayeshjadhav1185]

Very important information given by you thank you bro.

[@indiangymnastic9156]

Very very thanks

[@hemangchaudhari2640]

5km complete karna hai 25 minutes me this video is really helpful for me

[@kodan_adi]

I am 14 year old I complete 5000 meters in just 18 min. IT'S VERY EASY

[@manishvishvkarma4850]

Constable bharti ke liye ?

[@KL_tzy]

Thanks for belly breathing tips

[@MANIKANDAN-ds9oh]

Tq Baji

[@pubjstrike3792]

nyc bro

[@KshitijMiler]

Cheers

[@uniquejaat7489]

Legends were watch today night when he go to race tomorrow morning

[@marktech5497]

Yeah🤣

[@smashredzone9999]

Me too

[@goutamgorain7427]

Very nice tips , it is first vdo which I seen about running , bahoot achcha laga 👍👍

[@odiavlog2936]

If we inhale through both nose nd mouth. Then mouth will be dry. Then what to do

[@darshanrana8148]

Thanks for the this information

[@ankitaggarwal028]

Thnks for the vid

[@jagdishbhadange3791]

your explaining is superb but it is hard to understand for beginners

[@kailashsahu2120]

Kenenisa bekele ka running technich par video banaiye please brother. Thank you brother.

[@KshitijMiler]

Sure

[@pratikpanda1667]

Really is very helpful 👍🏻

[@neetudevi4829]

Bro I am 12 years old On which level should I run 3:3,2:2,1:1

[@nikhilrai6433]

Sir how would I train my self in a week for my sports day running 😊

[@singlestargaming4925]

Love from uttarakhand 07 ❤️

[@bhagwaanhirananndani6308]

How should i maintain my body after 50+. What should I eat for increasing my stamina and bones?

[@gautamnagvekar9934]

It's Possible. Mumkin hai .

[@fzfacts9249]

I'm 13 years old and I have passionate about running. I want to become an marathon player please you tell me how I become a marathon player.

[@gauravbhatia6013]

Excellent video on breathing while running. Belly breathing & patterns of breathing very well explained. I’ve subscribed to your channel after seeing this video and will keep following you. I’m myself a runner and have not seen any Indian channel explaining running breathing so well 👍👍

[@saifalikhan9583]

Bhai belly breathing me naak se saas lena h ki muh se 😥

[@user-js9jl9eb3v]

Thanks....bro

[@KshitijMiler]

Cheers

[@pateljay4491]

1 number information mera bhai

[@MukeshMukesh-ss9dd]

Best long running shoes

[@vinayakbansal1611]

Thankyou, the video was informative and easy to understand

[@i_gaurav_kr.]

Now I am satisfied.

[@kirandeepkaur-cf9fc]

very nyc bro good information weight loose ka liye b btyee special for ladies bz moring walk next kuj plzzz dso

[@swastishree6373]

Thank you so much sir it helps

[@friendoftruth6329]

Informative video !!

[@mazakiya1430]

Thank you

[@basantsingh1282]

I would prefer to utilise our natural god gifted tendency ...not everyone's anatomy is same....each one of us different in body pattern and process.... At beginning of my running practice for army 1600, i never focused how to breathe and not...i just practice and practice ignoring how to breathe and now i have cleared army race 1.6 km in excellent category...and i dont know or dont remember how i did breathe 😅😅.....my point is to just put ourself above our endurance capacity for running....which is the only key point to be a good runner

[@ankitk170]

Bhai help chahiye 1600 m k lie bat ho sakti h apse

[@wajidurabshah4722]

Thanks for you I improve my breathing,😄🌟💯

[@satyndrabehera2809]

Hai I am in 42 age now I am doing just jugging 1 km per day can I try to running plz suggest me.

[@KshitijMiler]

You can try this technique

[@gautamnagvekar9934]

Watch David Goggins if you are 42 . Hrithik Roshan is 45 in his War movie entry scene. Increase your running distance 10 %every week. If you are running 1000mtrs then start jogging 1100mtrs. Age does not matter. Sylvester Stallone (Rambo hero) Look at Sylvester Stallone in his 30and in his 60. He still looks the same. Slowly slowly by Patience and discipline and hardwork you will be able to run 10km daily in under a year.

[@debjanijana7094]

Thanks

[@Tickahh]

He is so thin He is just running with air I am 93 kg what to do

[@aryandass610]

Weight doesn't matter in breath.

[@BoobieMon]

Do long running with low speed and do twice a day after a month and using a protein diet👌

[@gautamnagvekar9934]

93kg of what ? All muscles or All Fat? Whatever if you train easy daily for 2hours you will become 60 kg in one year easily. David Goggins lost 50 kg in 3months. He worked hard You can find David Goggins on KZbin vids

[@user-wi1gu4bp9q]

Awesome

[@tkartik4743]

Thanks sir

[@tikuphotography7261]

❤️

[@dilshadshaikh236]

Yes it's working

[@ukvumeshverma8740]

Kya khaya jaye long running se pahle energy maintain rahne k liye

[@abinmanojp5527]

🔥

[@kishorbohara1939]

Diet kya kya Khan padega sir running karte time me

[@goatbio]

Running techniques and ABC exercise

[@KshitijMiler]

Very soon

[@darshandamania4861]

Had more expectations from video

[@kishorbohara1939]

What is the requirement of the food of running sir

[@TrickerBoy]

Bro please make videos on how to increase cadence

[@kartikeyabhomia8445]

Hello bro my regular breathing is belly breathing is it normal? Should I switch my day to day breathing through chest?

[@gokuljaras1998]

Jay Hind🌼🌹🌺

[@divyamveer5077]

Wow

[@KshitijMiler]

Cheers

[@divyamveer5077]

@@KshitijMiler thanks I love you

[@kishorbohara1939]

Weakness heh mereme kya kya Khan padega diet batadijiyegaa sir g

[@vivek_16.22]

Make a video best way to sprint

[@akashlunia746]

Bro me 1600 ki tyari kr raha hu. Toh me 5km lga raha hu 1mnth ke liye. Kya isse mere 1600 improve hogi?

[@poornimaparihar403]

Na bhai

[@gautamnagvekar9934]

Improve hogi. Your knees will become strong for distance running. You have to train specially for 1600mtrs . 1600mtrs needs both long slow runs and short fast runs. Combine them Both

[@misskaruna3924]

Bhaia mai pehle se hi belly breathing karti hu 😀

[@abhidanu6642]

Exercise for belly brathing

[@sabirmirza6606]

Smart hain aap

[@sanatanigrowp1579]

Every believe in comments section without watching video 😂

[@Preetrajput5745]

Bro I want 1600m in 5min. So what I do. And also I want to cover long distance at short time so please bro help me🙏🙏

[@gautamnagvekar9934]

Practice practice practice. Repetition Repetition Repetition. Get in that Uncomfortable situation till that Uncomfortable situation is comfortable for you.

[@adityapaswan8834]

Can u brother special make a video on how to run a 1600 in between 4.4o to 45.

[@mr_quickster_]

Watching this because school main ncc selection chalre hain jisme race bhi hai 😂❤

[@SriKanth-tn9hn]

Bro Nose se Air Filter Hote Bolthe na Please Reply 👍

[@tagutanatara5994]

Ppppp0ppppp

[@dheerajrawat7387]

Bro 1600mtrs competition k liye shoes ka video nahi banaya yaar ?? Just suggest me the best ones bro As I am 15sec short of cutoff and have just 2weeks left . Pls!!

[@KshitijMiler]

Sure, meanwhile please check my 1600m training video

[@theelectrifyingvoice8591]

Bro 1600 meter 6.30 ke andar laganaa hai 7.30 timing hai abhi 30 days hai pls tell kaise kre

[@mohitpandeyjii]

Bhai running posture pe video banao foot step all posture

[@officialanadi_10x]

Jay jagannth !

[@explainandtroll1434]

I subscribe to your channel ☺️☺️☺️

[@yagyanetam413]

Jai hind ⚔️

[@ritiksingh656]

Bhaiya 800 mitter ka work btao plz 🙏

[@subhammukherjee9349]

🙏🙏 bohot tough hay bhai❤️

[@HarshYadav-cj3yu]

i have 8:30 minutes time for 1 mile i.e, 1600meters, i just can't get with filling in oxygen to my lungs, I hardly reached 1500m in very slow pace. What should I be doing for that, And how can i get to have a mile in less than 6 minutes. Please help!!

[@siddharthdeval5810]

same here😭

[@originoflife9343]

I am a army

[@Crazy_2000]

Sir 1600 meter running ke liye proper shoes aur leg position kaise hone chaiye

[@neetadeene24]

I think tum armed forces ke liye 1600 meter ki running prepare Kar rahe ho

[@farmanshekh6696]

Bro muje ek next lvl stamina chiaye mai uske liye kaise run karu marathon, sprinting or other mai boxing se belong karta hu

[@bireswartakbi1913]

I can only run 2 km

[@chaudharipramod6097]

Sir State PSC exam me 25 min me 5 km running practice ke liye sprint running kare ya long run?

[@adarsZ]

Long

[@gautamnagvekar9934]

@@adarsZ Long moderate run and then last 500 meters you have to Sprint hard till finish line. It's 90%long run and 10%short Sprint. Be Tough Stay Tough

[@gautamnagvekar9934]

Long run and then last 500mtrs full speed Sprint till finish line. Its90%long run and 10%short Sprint. Stay Tough be tough

[@beststatuswwe3306]

On running steps plz

[@KshitijMiler]

Sure

[@ritiksahani3423]

@@KshitijMiler yes sir plz jaldi baniye

[@shivkrishnamishra6601]

Sir me bhi longer hu 3k or 5k karta hu sir Mera hand movement thik nahi hai usko kese thik karu ? Please give me salutations

[@gautamnagvekar9934]

Go to gym do Bicep curls exercise and Hammer curls exercise. Lift 5kg 1set of 10 reps . Do 3sets daily of 10repititions each

[@Juvialdvrmamarak]

M a footballer how to take brethe should I inhale n exhale vid mouth? Or shld I do vid nose

[@aryansharma643]

Bhai Army ne sabe age Bali row me number kase l

[@KshitijMiler]

Please check my 1600m training video

[@aapkabaap1395]

Bro🙉

[@habibaawan2372]

3 step wali dal to di science phle e cardio etna mushkil hota ease me kese yad rkh skty k 3 step ho hye bai🙄

[@Vicky-ot8dz]

Complete video on belly breathing

[@sidduk6795]

supper bhyi

[@poonamthankur3651]

800 miters k liye kese try kre plzzzz reply and mujhe right leg m drd uo rhi running k bad or jumb k time plzzz kya aap puri information de skte ho iske bare m 🙏🙏

[@jayveemarcasote3254]

My problem is shin splints not breathing

[@rjchan6012]

Bro I want to clear 1600 m race in 6 min What should I do? Moderate or high?

[@asaduzzamanbiplob3389]

Run very slowly at fast.then speed up after clearing 500m

[@saharanpunit7701]

@@asaduzzamanbiplob3389 I also need this

[@gautamnagvekar9934]

Run slowly at first then moderately nd then full speed Sprint 500 or 600 mtrs till finish line. Then collapse on ground. Its Fun

[@Ngutsiathoesplatform]

@@gautamnagvekar9934 lol

[@theshiva6593]

Tnxx

[@manishkumarsinha3762]

Foot landing p video chaiye

[@seynzogaming9820]

Fighting me kaise breath control kare

[@r_o_h_i_t0.7]

🤣👌

[@seynzogaming9820]

@@r_o_h_i_t0.7 🤣😅