How to Breathe with a Four Beat Kick! | Freestyle

How to Breathe with a Four Beat Kick! | Freestyle | Swim Technique

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Күн бұрын

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Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement.

Пікірлер: 27

@SWIMVICE 2 жыл бұрын

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@rvalentine1000 2 жыл бұрын

GM CM, I've found it easy to alternate on either count for a breath. I think being relaxed and comfortable helps. Slow is fast! 🏊🏽‍♂️🙏

@SWIMVICE 2 жыл бұрын

Awesome Russell! Glad you found your breathing rhythm 🙌🏼😎

@AtticBoy68 Жыл бұрын

brilliant video, just what I was looking for.

@robohippy 2 жыл бұрын

If I was asked to explain the 4 beat kick, I would say that it is 1/2 six beat kick, and 1/2 two kick beat pattern. I swim with 2 beat or 6 beat kick patterns. Even when swimming the 2 beat kick pattern, the feet seem to do tiny kicks on the 2 beat pattern. Kind of like they have their own memory of the pattern....

@lyubomirkirilov780 Жыл бұрын

Could you please add a detailed explanation as to how your kick beats (left of right) correlate with entering the water of the hands, the catch and pull phases of the stroke of the hands ((left/right)). Do you kick with opposite leg at the time you initiate the pull with the arm? Also, when do you do the 3 fast kicks depending on the side you are breathing (say right for the sake of example).

@SWIMVICE Жыл бұрын

Hello Lyubomir, Great question - I prefer to look at the connection from the entering arm. To quickly answer your question, you enter your opposite arm with the opposite leg kicking down. Even though this action seems simple, it takes a systematic approach of drill progressions, guided practice, and focus points to help you lock in the correct timing where you achieve a state of unconscious competence. Check out the SWIMVICE Kickstart Program 1-2. Click here: linktr.ee/swimvice The SWIMVICE Kickstart Program is one of many online courses on the platform created to help you swim a 2,4, or 6BK with ease. Rebuild your freestyle from the foundation up and achieve an efficient stroke for the long term! Hope this helps clarify and Happy New Year! 🎉 Best, Coach Mandy

@SWIMVICE Жыл бұрын

I forgot to add. Here’s a quick demonstration of all three kick patterns: Three Different Kick Patterns For Freestyle | 2 Beat Kick, 4 Beat Kick, and 6 Beat Kick kzbin.info/www/bejne/pZiaeI1rbrlqbMk