How to build a "healthy" body according to an expert with 35 years health experience

This is the second part of the interview with Mr. Arnold Hong, a big senior and trainer in the world of weight training. This interview will be a great help for those of you who are interested in fitness, muscle growth, body building, and weight training.
📝 Information related to Mr. Arnold Hong
Blog : m.blog.naver.c...
KZbin : / @arnoldhong
Fitness Center : James Kill Gym (Seoul, Gwanak-gu, Gwanak-ro 163 3rd floor / Near Seoul National University Station)
📝 What Gyum Choi, the Michael Jordan (wannabe) of the world of dieting, is making :
① "Styles Diet Guidebook 2.0", a guidebook for dieting (Currently available to be downloaded for free)
② "Styles Diet Planner", a 12-week lifestyle planner
③ Kyobo Bookstore's No. 1 diet book, "Diet Science 2022"
④ "Diet Science Class", a diet online lecture that even doctors acknowledge
⑤ "Zero tortilla", a flour coconut tortilla that will make your diet free
You can check them all at the following link👉bit.ly/GyumBIO
#IntermittentFasting #LowCarbs #BodyProfile