How To Build A Hybrid Training Split

Рет қаралды 12,482

Andrew Russell

Күн бұрын

Пікірлер: 22

@ZachRenwickData 5 ай бұрын

Great advice and a nice reminder that I can do both if I make the time / programming work for me

@ionvegaradelasheras 5 ай бұрын

Thanks for showing your experience and knowledge. Very useful! I hope this new program gives you the new goals you are looking for. Best!

@PrimaryLateralSclerosis 5 ай бұрын

Powerlifting meet incoming! I’ll be here for it!

@TeazyBreazy 5 ай бұрын

Another nice video, I have left a comment previously about the flickering lights, which I realise may have not been very good without more context, I thought that it seemed more helpful when I was putting it, sorry about that, anyway, it seems like you are recording at 25fps on your gopro which removes the flicker and looks much better. It seems that you keep your go pro at 25fps which is fine, but can make the video look a bit off and frames repeat themselves, which you can see by going frame by frame, it looks fine, although I have a bit of a trained eye and it can seem apparent that something is off, sometimes. I suggest that you use 25fps when indoors at somewhere like the gym to stop the flicker, , and 30fps, when out and about when there are no lights like when on a run. I hope that this helps. Feel free to ask more if you are curious. Keep up the content👍

@AndrewRussellFitness 5 ай бұрын

Haha thanks man, love the passion for the cinematography. You’re single handedly upscaling my production quality 👊🏼

@TeazyBreazy 5 ай бұрын

@@AndrewRussellFitness Glad it helped.👍

@Onyek_ 5 ай бұрын

Would love to see more food recipes/ diet based videos.

@AndrewRussellFitness 5 ай бұрын

See what I can do in the next few weeks 👊🏼

@acgadventures90 2 ай бұрын

So how many weekly sets per body part would you be doing in your new plan? My goal for lifting is first health/injury resilience, second aesthetics.

@AndrewRussellFitness 2 ай бұрын

Sounds like a good mindset to approach your training IMO. So about 8 sets for legs, 10-12 for chest and back and 4 for shoulders/deadlifts. Would probably increase those number of weekly sets if I was more focused on hypertrophy but working a treat for me so far 👍🏼

@acgadventures90 2 ай бұрын

@@AndrewRussellFitness legend thanks mate appreciate the response.

@HeyQuinton 5 ай бұрын

Enjoyed the video - although I think the goal mechcanics/definitions are slightly off. You are describing input vs output goals - not outcomes. Outcomes are generally described as the "journey" goals as opposed to outputs which would be more labelled as "destination" goals or how you described them here; which agreed, can lead to demotivation, frustration or worse, apathy

@mageboi97 5 ай бұрын

How do you deal with DOMS

@AndrewRussellFitness 5 ай бұрын

DOMS for me are only really an issue with the lower body as can interfere with running training. In general all I do for lower body is deadlifts/squats so relatively low volume vs a bodybuilder split. This style of training helps, but also just remaining consistent means the effect of DOMS is minimised, if I have a week or two off from squatting -> when I come back the DOMS are twice as bad

@mageboi97 5 ай бұрын

Helpful, thanks chief

@becks33 5 ай бұрын

Do you consume alot of calories to compensate all the output

@AndrewRussellFitness 5 ай бұрын

Yes a fair amount, I’ve got a couple videos about what I eat to fuel this training 👍🏼

@diilain 5 ай бұрын

Why do you hyperextend violently at the end of your DL? It’s not as if you re squeezing your glutes, it just looks like you’re extending violently and thrusting up hips forward, you may be getting away with it now, but in time that will not be helpful. I’m a physio/S&C ( whilst that does not mean I am an authority per se, it’s just some unsolicited advice to help you long term. Also, look up the book The Hybrid Athlete, by Alex? It has training programs in that back which might be of interest, I do the lifting/ultra one in the back. You girt get it free on off online. Good luck

@a_ace4619 5 ай бұрын

i mean, no hate but all the thumbnails are basically the same and all the conversations are too. it's a bit of a pity as i'm sure you have a lot more advices to give

@AndrewRussellFitness 5 ай бұрын

…you might be surprised 😂

@emberchord 5 ай бұрын

I agree, I’ve already said it too. KZbin incentivizes repetitiveness. Unfortunately it is the same video over and over again :( I’m sticking around in hopes for a change. But I hope he understands that is viewers are not as stupid as one might believe.