The INTERFERENCE EFFECT: How to structure Running and Squatting to avoid it

[@conorbranigan1564]

Ffs lads yous posted this a day too late just submitted my college assignment on concurrent training and the interference effect 😂😂

[@McMeatBag]

Focusing on one thing per block is essential for me. Ramp up lifting, ramp down cardio - and vice versa. Anytime I try to focus on both, I spend a lot of time not improving much and eventually just overtrain and go backwards on both.

[@blazedones]

Muscle memory is a thing, so, what you do makes sense.

[@samuele.marcora]

A true interference effect is small at best. IMO the main problem is managing the overall load to avoid non functional overreaching or overtraining. Very good points on the organization of training sessions. Psychological and muscle preventing proper training intensity probably more important than true interference at muscle molecular level

[@eggertolafsson5016]

Love this one:)) I am currently chasing this goal! I have hit neither of the goals in the past. So i will prove you wrong ;)

[@nashorn7538]

Yesterday I felt great and did my 3 40m sprints first and then went to the gym. I was totally destroyed, and my oly and squat were horrible.

[@onemanswrld405]

Great information lad. I have a tough time balancing things since I want to train like an Olympic lifter but also like Goggins. Obviously I can't do both at a high level, at least not without WADA busting down my door. I just have to find the right balance🏋🏼

[@thicccboyztv]

Goggins doesn't train. Destroying yourself without any aim is not training. That's just destroying yourself. If goggins was actually good at training, he would be an Olympian. But he is not and he is also not competitive at any endurance sport. He lacks the discipline to actually get good at something. And yeah I would say that to him.

[@utkarsh2746]

20 mg of Dbol can't hurt you....just turn you into a machine with recovery that makes you wonder if you can literally push your body till your joints fall off. If you're not skinny like me and worry about water retention then go with T-bol. The whole GABA regulator thing had me feeling incredible on Dbol tho and my joints haven't felt that good in my life.

[@aristonanalytics]

first, thank u Sikastan

[@blazedones]

Im a be honest I've never thought about mental intensity being saved for a workout but, if I reduce caffeine intake for easy workouts, and increase for intense ones, that may help with the mental thing. Cheers

[@FunkZoned]

Video idea how to modify your running program to be a better Olympic lifter how to modify your Olympic lifting to be a better runner

[@harambe1596]

Does somebody know the link or title of the video referring to Eion recovery video with stacking blocks? I can't find it.

[@anbiribabo]

kzbin.info/www/bejne/sJPMnYCEpNWrZ6Msi=vw5M6nWrTuNPJKbi

[@alubchicken]

kzbin.info/www/bejne/sJPMnYCEpNWrZ6Msi=pnp-q17zNomkt1sG

[@jayeye89]

Brilliant video. Really enjoyed this one. You're looking in good shape mate. Are you having to do more mobility work, how does running affect squat mobility and vicce versa? Also are you doing any accessorie work for your calves to try and pre-emt shin splints or any of those type injuries?

[@bacres8334]

That squat rack sett up is great did ye set it up yer selfs ?? 1:47

[@kokolokoblaszczak]

Do you know the video about 'recovery capital'?

[@robertwildes7550]

Good skinny. Thanks.

[@aleksandrrr]

I love those wooden racks

[@LatimusChadimus]

Simple, lift first and give yourself four maybe six or more hours before running. At least that's what I've learned over the years from lots of literature and plenty of coaches, but hey, I'm always willing to learn new things

[@michael2240]

For me, lifting in the morning wrecks me. Agree 100 percent on the break between sessions. Personally I've found cardio in the morning and lifting in the evening with approx 8 or more hours break is what i responded to best. It's a forced 8 hour recovery due to work anyway! I also find doing zone 2 /ut2 cardio the same day as lifting and the harder threshold or zone4/5 work on standalone days to be the go personally.

[@LatimusChadimus]

@michael2240 yeah it really does depend on your goals. Like he said, you have to make sacrifices so if you are trying to increase or maintain strength, you're going to focus more on strength than using cardio for recovery, but if you're focusing on cardio while trying to maintain strength, you're going to have to go down to maintenance volume so that you still have enough energy left to deal with trying to create an adaptation with your cardio. What did I just do is simple, I went from four straight days down to three, which gave me a fourth active recovery day and realistically I only need to practice Zone2 cardio once a week just to maintain it

[@pnwgreg300]

11 running sessions per week 😮

[@alejandromagnobarrasa9244]

Are you happy with yourself now, because I am I found a little star trinket after a sprint

[@ScottGeneWatson]

My weightlifting coach often prescribes squats or pulls before snatch and C&J, though it may be a detriment to performance in the Olympic lifts the thought process is to be able to feel/engage legs more when doing the oly lifts. Any thoughts about this as it is slightly counter-intuitive to traditional S and C

[@MrSpicabooo]

Probably just do some better warmups before the oly lifts then? Maybe some basic leg extensions and curls on the machines to get them warmed up? But shit wat do i know? Im watchin sika bros just like u are

[@diamondcitydeadlifts5723]

I feel the quads firing better if i warm up with a 70% 3rep squat before going hard on my OLY´s

[@alejandromagnobarrasa9244]

I know I have to run God knows I have run why do you keep reminding me to run. Fine I’ll run!

[@KwisBwown]

❤❤❤❤

[@coulliebleu3422]

Clickbait Daire face #9

[@LatimusChadimus]

🏃🏋