How to Build a Sevens Player - Strength and Conditioning

MyRugbyTV follows Qantas Men's Sevens player Allan Fa'alava'au as he trains at the Australian Institute of Sport.
This episode covers the extensive strength and conditioning behind building an Australian Sevens player and features interviews with Fa'alava'au and strength and conditioning coach John Mitchell.

[@taosalyte]

aye cuz

[@gemmabell5895]

john mitchell is my uncle

[@Ruben-ju4di]

oke

[@greggwilde1]

I thought bob was your uncle

[@javman817]

HE LOOKS STRONG BUT 50 SNATCH 70 PUSH PRESS IS RELLY WEAK EVEN AT 50% EFFORT

[@WDRUM123]

+javman817 70 kilo push press is weak? Are you mad? Also, he's push pressing 100 at one point

[@kevinadu1068]

javman817 that means 140 press and 100 snatch for that many reps.

[@KrisH-mc8hd]

Haha @Javman817, I dare you to try and tackle him and also run at him and see if he’s weak 😂😂

[@paraic9163]

some bad looking form on some exercises and shoulder shrugs have been proven to be pointless..

[@samthomas2058]

Pointless? Source. Highly doubt any article has ‘proven’ any exercise is without a point.