Rugby sevens training drills from the England team

Subscribe to the Men's Fitness KZbin channel for our weekly Workouts of the Week, posted every Monday throughout 2015: bit.ly/SsJ3yU
Join MF as we meet the England's rugby sevens team and their S&C coach Dan Howells as he takes us through a workout with the players. See how the team develop strength, power, speed, endurance and rapid recovery for brutal, two-day tournaments. Use this workout to develop all those physical assets - thrashing yourself on a rugby pitch is, of course, optional.
Click here for our workout of the week playlist: bit.ly/1IVE3de
Click here for our home workout playlist: bit.ly/1IuOhji
Check out our sports and action playlist: bit.ly/1f2JABZ
Subscribe to the Men's Fitness UK channel: bit.ly/SsJ3yU
Like us on Facebook: on. YuLiD6
Follow us on Twitter: bit.ly/17GFKXR
Hang with us on Google+: bit.ly/16btlqP
Men's Fitness magazine is the UK's best fitness lifestyle magazine, helping you live your life fitter, healthier and happier #FitForLife

[@MrIamcrusty]

That's a beautiful looking gym

[@MrIamcrusty]

@Kellen Royal eat shit

[@hugojaziel8188]

I realize I'm quite randomly asking but do anybody know a good place to watch new tv shows online ?

[@adamnorthwood1673]

love rugby

[@ryandeffley7652]

Decent selection. But if you want to avoid back squats and still have a quad dominant move, I'd personally go with a lunge or a Bulgarian split squat. Better for conditioning and core strength than the leg press machine...

[@yuriboyka6943]

Nice gym..Go England

[@pecsdaveta8781]

Great just a question ..strength session 5reps..how many sets..

[@Anthony5ist]

3-5 sets would work fine!

[@matthewcalton4686]

you shared the number of reps, but how many sets would they go through for each?

[@TheGuanajuatoKid]

+Matthew Calton 3-5 sets with a minute rest between each set imo

[@MeleDrummer]

+Matthew Calton 3-5 minutes for strength, 2 minutes for hypertrophy. Just an estimate.

[@arnabbiswas1324]

Ok!!

[@breadman2983]

3:38 "zero, zero, zero"

[@brentmeistergeneral6074]

?

[@asw16177]

@@brentmeistergeneral6074 ie no rep, no rep, no rep

[@brentmeistergeneral6074]

Adam depends what they are doing... might not be going full range, maybe just smaller movements similar to plyos but with weight?

[@ibrahimfairoozy7035]

M'Kay

[@alexejgorodnicenko7295]

why just 5 reps?

[@LoftyProduction]

Surprised at this 'training' session. Not a squat, deadlift or row in sight...

[@saiful6760]

Hi guys hеre’s hoooоw yooоu cаn train musclе fast => twitter.com/692e39fffe2a3db05/status/742668391975096320 Rugby sеvens trаining drills from the England tеam

[@benmcbrien3227]

beside the dumbbell row and the leg press which is a squat without the bar...

[@femi9879]

Ben McBrien leg press is a useless leg exercise in comparison to the squat unless you're looking to put on size. Substituting a squat for a leg press should only be done if you're trying to help a beginner increase their leg strength so in future they can squat or if you're a bodybuilder.

[@benmcbrien3227]

k

[@yeomane]

They're English. What do you expect?

[@tangooscar633]

...you forgot the tea

[@marcusantonius4121]

Red 20kg plates? That's annoying

[@lizcassidy7641]

And this is the reason why nz rugby players keep beating u guys lol

[@jackoflaherty7446]

have you noticed they don't show any of the big fat props 😂😂😂

[@TheRugbyChallenge]

+Jack Oflaherty it's because it's sevens you idiot

[@adamnorthwood1673]

Jack Oflaherty yeah dude you normally don't see many forwards in sevens

[@lamos7007]

therealTDG TDG u ain’t have to call him an idiot u bitch ass nigga .

[@dhevoh7488]

Of all the Rugby teams, why would we watch Enlgand team train?

[@ministryOFmuff]

+Dhev Oh you could have always like...not clicked on a video called "Rugby Sevens training drills from the England team" and searched for training videos of a team of your choice instead.

[@dhevoh7488]

***** perhaps I came across it because of youtubes autoplay feature, and not because I clicked on it...

[@ministryOFmuff]

Dhev Oh Then a few clicks and you could have watched something else. Instead you wasted more time than it would have taken to do that by commenting on the video just so you could try and piss on everyone elses parade.

[@dhevoh7488]

quiet you cliche moron

[@ministryOFmuff]

Dhev Oh 1) cliched* 2) Thats not very nice 3) yo mama

[@drtennant1987]

Rubish😴😡😡😡😡😡😡😡😡

[@xxproassasinx]

Your spelling is rubbish

[@xxproassasinx]

Care to explain how?

[@xxproassasinx]

Sorry Shakespeare!