Rugby sevens training drills from the England team

[@MrIamcrusty]

That's a beautiful looking gym

[@MrIamcrusty]

@Kellen Royal eat shit

[@hugojaziel8188]

I realize I'm quite randomly asking but do anybody know a good place to watch new tv shows online ?

[@ryandeffley7652]

Decent selection. But if you want to avoid back squats and still have a quad dominant move, I'd personally go with a lunge or a Bulgarian split squat. Better for conditioning and core strength than the leg press machine...

[@matthewcalton4686]

you shared the number of reps, but how many sets would they go through for each?

[@TheGuanajuatoKid]

+Matthew Calton 3-5 sets with a minute rest between each set imo

[@MeleDrummer]

+Matthew Calton 3-5 minutes for strength, 2 minutes for hypertrophy. Just an estimate.

[@pecsdaveta8781]

Great just a question ..strength session 5reps..how many sets..

[@Anthony5ist]

3-5 sets would work fine!

[@breadman2983]

3:38 "zero, zero, zero"

[@brentmeistergeneral6074]

?

[@asw16177]

@@brentmeistergeneral6074 ie no rep, no rep, no rep

[@brentmeistergeneral6074]

Adam depends what they are doing... might not be going full range, maybe just smaller movements similar to plyos but with weight?

[@adamnorthwood1673]

love rugby

[@yuriboyka6943]

Nice gym..Go England

[@arnabbiswas1324]

Ok!!

[@ibrahimfairoozy7035]

M'Kay

[@alexejgorodnicenko7295]

why just 5 reps?

[@LoftyProduction]

Surprised at this 'training' session. Not a squat, deadlift or row in sight...

[@saiful6760]

Hi guys hеre’s hoooоw yooоu cаn train musclе fast => twitter.com/692e39fffe2a3db05/status/742668391975096320 Rugby sеvens trаining drills from the England tеam

[@benmcbrien3227]

beside the dumbbell row and the leg press which is a squat without the bar...

[@femi9879]

Ben McBrien leg press is a useless leg exercise in comparison to the squat unless you're looking to put on size. Substituting a squat for a leg press should only be done if you're trying to help a beginner increase their leg strength so in future they can squat or if you're a bodybuilder.

[@benmcbrien3227]

k

[@Yeomannn]

They're English. What do you expect?

[@jackoflaherty7446]

have you noticed they don't show any of the big fat props 😂😂😂

[@TheRugbyChallenge]

+Jack Oflaherty it's because it's sevens you idiot

[@adamnorthwood1673]

Jack Oflaherty yeah dude you normally don't see many forwards in sevens

[@lamos7007]

therealTDG TDG u ain’t have to call him an idiot u bitch ass nigga .

[@lizcassidy7641]

And this is the reason why nz rugby players keep beating u guys lol

[@dhevoh7488]

Of all the Rugby teams, why would we watch Enlgand team train?

[@ministryOFmuff]

+Dhev Oh you could have always like...not clicked on a video called "Rugby Sevens training drills from the England team" and searched for training videos of a team of your choice instead.

[@dhevoh7488]

***** perhaps I came across it because of youtubes autoplay feature, and not because I clicked on it...

[@ministryOFmuff]

Dhev Oh Then a few clicks and you could have watched something else. Instead you wasted more time than it would have taken to do that by commenting on the video just so you could try and piss on everyone elses parade.

[@dhevoh7488]

quiet you cliche moron

[@ministryOFmuff]

Dhev Oh 1) cliched* 2) Thats not very nice 3) yo mama

[@marcusantonius4121]

Red 20kg plates? That's annoying

[@tango_oscar]

...you forgot the tea

[@drtennant1987]

Rubish😴😡😡😡😡😡😡😡😡

[@xxproassasinx]

Your spelling is rubbish

[@xxproassasinx]

Care to explain how?

[@xxproassasinx]

Sorry Shakespeare!