How To Build A Wrestler's Neck

[@shcxatter2]

That's exactly what I wanted, no bands, no harnesses, no weird equipment needed, just you and the ground. I'm feeling motivated as fuck right now guys, I'm gonna get that yoked neck in no time!

[@king_koby9591]

How yoked have you gotten , it's been a year already

[@shcxatter2]

@@king_koby9591 right now I don't have much time for training, cause I have other shit in my life, but when I train, I do this, and my neck is not small at all.

[@king_koby9591]

@@shcxatter2 nice , just checking to see if you actually do the work

[@grandrio8994]

@@shcxatter2 W

[@mariusleroy8895]

Give me a neck update. It’s been 7 months since the last one :)

[@SpaceMarine113]

his flexibility and mobility are incredible, those circles are really something else.

[@STBRetired1]

What that back bridge will show you is that for all the weight-lifting you've been doing - all the rows, cleans, forward bends and pullups etc. - there are STILL back muscles that have NOT been exercised fully so you can't get into that nice big arch position. It has also shown me how tight my front muscles are so they don't stretch enough to let me have a nice arch like this coach has. EXCELLENT video, coach. I'll keep working on my weak points.

[@SCP--mw7tx]

ig do pullups, and a regular back mobility routine, i mean thats what I do, and doing a full bridge is no problem

[@alexrivera716]

I needed to hear this much thanks.

[@Exosfear13]

imagine doing this and somehow your parents walked in on you.

[@yakubmohamoud]

AKACS they would think your demonic 😂😂

[@mathewbrown2758]

My dorm mate saw me doing this and wondered “wtf?”

[@vampirekhan808]

They will say.. Gud keep it up nice neck exercise

[@andremekraju5924]

My parents would say are you crazy you're gonna break your neck 😂

[@strikerftw8729]

Happend to me today 😂

[@loveutube04]

Do I need to shave my head for this exercise?

[@Zenitself]

Do it.

[@TryRickPayton]

no

[@wainach9518]

@@TryRickPayton yes

[@barnabekapena3530]

U need to get that smooth roll

[@summerof0418]

@@wainach9518 nice pfp

[@michaelkelso5382]

My 72year old grandma try this exercise and now she is bed ridden. I think she should've stuck to bingo

[@Ostrovvvv]

😂

[@barnabekapena3530]

😂Tf

[@bornapopovic5494]

She alwais loved wwa

[@KomnataNorth]

This video is gold. Finally quick explanation with number of reps, progression and amount of training days.

[@TheSadgas]

I've got a neck injury and ı did your workout it feels better thank you.

[@rajeshprajapat719]

great

[@macmcheese2385]

POOR PIRANO lol

[@lightingbeast5981]

Same

[@wokenup313]

Very impressive control, comes after years of practice and hardwork

[@abramgrey2237]

I got a pencil neck..wish I had a neck like kurt angle

[@Hasanr34]

😂

[@gambucino1260]

bridge flip look brutal. like snap city brutal.

[@king_koby9591]

Been here last year , and started Judo training this year and this is the exact next routine my judo teacher shows me

[@thesbleeder2162]

I have all my football players doing neck training in the offseason. I start off slow. Most can't do a bridge right away. We have a 4-way neck machine and neck harnesses. We do head raises ("Yes/Nos"). Gradually we build to bridging.

[@mitch7980]

Is it normal to hear cracks in your neck and occasionally become unconscious while doing these???

[@ezkiller93]

Ye totally normal. For every 3 reps you should black out at least once. OFC ITS NOT NORMAL YOU DUNCE. STOP AND CONSULT YOUR DOCTOR

[@ferna2294]

Oh God.

[@bendiktsperk2527]

Pretty sure that it required!

[@mrsirman2177]

Lololol

[@kevinadu1068]

All jokes aside I hope you've seen a chiropractor/physio/doctor about that shit

[@marshall.dteach4230]

Idk if I can be a wrestler but Im sure I can be a beyblade after this

[@STBRetired1]

Let me add - if you don't have a mat room then go over to Harbor Freight and pick up a pack of interlocking rubber floor mats. They're only about $ 7 for a pack of four and you can double them up and save a lot of pain to your head.

[@astrofn2318]

Can you use yoga mats

[@blkfly24]

I'm glad that I take time 2 watch this video cuz Im a female that wants 2 learn 2 wrestle & now I know that I gotta work out the neck

[@riverbullshark]

Holly shit you wrestler are so strong in the necks respect I am a striker mauy Thai and boxing wow I am going to ad a few of these to my training wish me luck hope I don't snap my neck thanks for the video

[@jzeerod]

one of the best neck workout video i have seen yet!

[@themako990mako9]

Hate to say I still have neck pain from these 30 years later.

[@ferna2294]

4:36 HOLY FUCKING SHIT

[@GermaineGill]

Incredible content. Thanks coach. More videos like this please 💪🏽

[@blizzu1337]

noob question, just getting into these... is there any risk of breaking ur neck??? if pushing against the stiffness?

[@CyBORGBOY11]

If we pay attention he respects his spine, he move his head and his coccyx together and it makes it safe. Most of us use to forget about the neck and pelvis connection.

[@seanwilson4885]

Very informative video. Thanks for this!

[@woodworkingtipsprojects2027]

Thank you for all the details! Nice Work.

[@snarkygnome619]

Pros: Neck gets trained. Cons: Need to hire an exorcist for yourself.

[@entrelepingetlepong3746]

and for adults ? how many series, how many repetition ? should I do all the exercices ? everyday ?

[@brassarmadillo2818]

Is this how you lost your hair sempai @_@ ?

[@NeillWylie]

Beautiful facility! Good vid :)

[@SayWhatSuca]

It may be part of wrestling but its terrible for your neck. Your essentially compressing the cervical vertebrae along with adding rotation (these would be micromovements). Furthermore, it wouldn't just be compression, you will also be dealing with shear forces at the verbrae as well, which can not only damage the bones (deterioration of the spinous process) but may cause a herniation/bulge at the disc. Common in wrestling, but not at all a good idea.

[@XAVIERSHIMEX]

Is it? Damn I was so happy to find a good neck exercise. Got any tips?

[@SayWhatSuca]

I would use a head harness and train the neck in multiple plains being mindful of how much flexion/extension (unilateral and bilateral) and rotation, I would be doing under load. If you do wrestle, you can't avoid bridging on the neck as it's the nature of the beast. Athletics in general is both good and evil. Good as you engage in competition which is physical, bad, as it often comes with repetitive movements which lead to injury.

[@azzakean]

Finally someone with some sense. This is just a short cut to arthritis in your neck.

[@markymarco2570]

go right to 01:25

[@coolstoolgames8374]

I must look so weird doing this in a public park

[@nicholas7_7_72]

I do neck curls w a 5 pound plate it really burns I do 30 reps for 10 sets ,then I started just isometrically hold the front and back neck bridge the front one I feel is harder it really starts burning after 10 seconds I just do both of those bridge planks for 3 sets of 10-25 secs my neck now is halfway under my earlobe lol ,I want it to look like bill Goldberg and macho man Randy savages neck lol

[@adrianrichter6743]

This is great, thank you

[@mygrof]

Damm, straight t the point... Thank you!

[@lastshotbang2457]

Thanks.

[@nicopostigo123]

Good vid!

[@thesbleeder2162]

Bridges are also great for the lower back.

[@SouthpawJoe]

If your head is sweaty, being bald do you slide along the mat?

[@coreycasey9058]

Would this benefit a whiplash injury or spinal misalignment ? Obviously with careful routine in place

[@STBRetired1]

I would want to check with my doctor and/or chiropractor first and get their okay.

[@Nawid_muaythai]

Thank u

[@fatherofuniverseandgalaxyi1062]

thanks mate💪💪🏅👑

[@giovelazquez8872]

Are any of these dangerous for your spine

[@low_bl0w]

Perfectly safe as long as you work up to the harder exercises by building strength slowly with the easier ones. Jumping straight to the advanced variations would just be asking for an injury.

[@lxf9914]

Recommended Daily Routine in this video: 30 front bridges, 30 back bridges, 5 clips, 5 circles each way

[@sultfhd]

How do you do this and avoid injury?

[@hanksh7285]

Warming up and knowing your limits.

[@shakz3969]

1:26 - 2:13 - 2:51

[@realamiralmasi]

Wrestling is Badass!

[@ROGH-PLAYER]

Thank you boss🤝🤝🤝🤝🥰

[@iinork7474]

I was doing the neck side to side and my neck keeps making click noises, should I keep doing this

[@h3Xh3Xh3X]

Is it a warmup or training?

[@TalesFromTheSlumsOfMumbai]

I do Muay Thai but still I need a good neck cuz for clinching

[@harshwardhanyadav1851]

Can this increase my neck size and transform into a wrestler neck

[@TryRickPayton]

yes sir that works

[@collwatt]

true. i just heard him say mat

[@msjswapnil]

Thanks for the video....................................... & THUMBS UP :D

[@RAHULTMNT100]

i cant feel my arms and legs after doing this.. this normal ?

[@barnabekapena3530]

As long as u get a strong neck

[@cischsr2794]

Not good. Not good. Check up with a doctor. i doubting if your alive or not after 2 years because that's awfully sounds like "slightly" broken back OR neck

[@RAHULTMNT100]

relax buddy i was joking. @@cischsr2794

[@thebigvibe-o4222]

This hurts the crown of my skull when u put too much weight down is there anything I can do for this

[@cischsr2794]

wear beanie

[@Somebodyuprobsknow]

So this is what One Punch man has been doing

[@lunatikkgaming]

is this hard ground or is the ground sofrt like a mat?

[@VinOptimaxxx]

It's a mat

[@HansaGBB]

I feel like I'm gonna puke immediately after doing this. Is it normal? I wanna avoid doing this but it's one of the basic exercise in my wrestling gym. What can I do? Is it gonna feels normal after some time or not?

[@yakubmohamoud]

Hansa yeah take your time and it will feel normal. You just need to grind with it.

[@sinansezer9771]

Perfect 👏👏👍🙏

[@polishgopnik3089]

Can't do even the first excercizes on the knees, head hurts like mf

[@AllKindsOfWays]

Holy shit

[@yawnnlawnn7067]

My legs is feeling the strain instead of my neck wtf.

[@LeonardoReyes-ob7hv]

Why do wrestling schools only coach high school kids or just little kids?

[@solomonking328]

sleeper video, 5 stars!

[@ariojalilzadeh3821]

Used to do these a lot when I was younger. But now I cant do it because it hurts my scalp. 😕

[@1594simonsays]

any bad long term effects?

[@jeranrivera1936]

Do not do this that destroys your nexk

[@zaneyoshikawa-heilpern8523]

My 82 year old grandpa tried this and now he’s sleeping and won’t wake up

[@steven5910]

Does your nose touch the mat?

[@chadlion3832]

Just signed up for a MMA class. First time for me. They had us do these exercises and damn my neck hurts. The flipping part and the rolling over thing. I refused to do it. Their good but not for beginners. Just got home. So I know my neck is gonna be in a lot of pain next morning. I really don’t look forward to it. Lol.

[@Brahvooo]

you recover? still training?

[@jameslantsoght6268]

Osu

[@Gdjgcjvj]

Dont do these do lateral knech bridges that way the pressure is on the sides of the head and not the top.

[@Valley-dz6yg]

Finna have no neck after this

[@collwatt]

on hard concrete , you are a beast

[@hurleytom]

+collwatt That's a mat...

[@scorchrp6871]

+aattitude that could be a gay joke lol

[@LuisCabrera-ll5rn]

aattitude no its a mat

[@umartdagnir]

It's a mat, look how his hands are leaving holes in it.

[@gratificationgaming4314]

No guys its concrete, dont these people know we train on SOLID FUCKING CONCRETE in jits and wrestling 😂

[@TK101Warhammer]

fast forward the blah blah bullshit to 1:20

[@SouravGhondayGurung-q5i]

Nahh man i m dead

[@dechiffrer9700]

Iron neck and back

[@viserysleftarm1141]

Have to pop the board off the ground man

[@jockyrhonson_]

After attempting - I do not recommend doing this on a carpet. The burn is real.

[@polishgopnik3089]

Yeah

[@richardvillier536]

ouaaah!!

[@danishbutter655]

wrestler Paige would have saved her career if hadn't she not had more neck strength.

[@errndog]

I would ask about is it bad for your hair.....but......

[@musharebmahar1111]

Is this why he is bald?

[@jimmybaldwin737]

Mushareb Mahar lol

[@kamleshl3515]

yo how to do this safely. i feel like ill break my neck a million times...

[@crimsonda]

Yikes. We used to have to do this for wrestling in school and it's a bitch. Usually gave me a headache and I wouldn't feel the "burn" in my neck like you feel from other muscle workouts. Never thought to question it. *shrugs*

[@김승찬-v9f]

Even wrestler cannot do this on hard floor. they did this on cushion mat.

[@crimsonda]

Exactly. That's what the rolled up mats were for that covered the entire floor. We had to unroll them for all of wrestling workout. They looked a lot like what he's on. The mats were still hard. Some would do it out on the lawn, I could see some people trying this on the street... I certainly never would have.

[@trnsetr3093]

st William anyone can do this on hard floor what are you talking about it will just hurt your skull

[@ferndawg1111]

great training video (in an ocean of mediocrity).

[@fingerr]

thats why he is bald

[@calciumdev8027]

bald

[@redpug8236]

Terrible for your neck no one do this the compression will permanently damage your spine

[@venomtang]

Shut up pussy

[@1594simonsays]

@@venomtanghahah so is this bad for you or not. anything with the neck is not to play with

[@Waitingnomad]

It's an exercise for wrestling, not the gym. It's like saying to a kickboxer don't kick because you will damage your shins, or to a boxer not to punch because they will hurt their hands.

[@hardmission]

This is the silliest work out I ve ever seen. This causes very serious damage on your spinal cord ( cervical cord). And a slightest fault or wrongdoing during this exercise result in living the rest of your life as a fully disabled and probably paralysed person.

[@jchen7782]

Baki you think wrestlers care about getting hurt?

[@snorlaxcom]

spinal cord? no. vertebrae yes and that can eventually pinch a nerve root outside of the vertebral column from bone spur formation from the neck compression. use a neck harness, resistance bands, neck curls, or manual resistance instead

[@zanegarcia2200]

If you actually apply and use your muscles and rely on the stabilization of your spine the. You should be okay it’s can cause injury but only if done incorrectly just like any other workout.

[@mistermiyagi6073]

If you do it then you probably will get paralyzed because you are soft as fuck. I've been doing these for a while now and my neck is stronger then ever. I bet you get whip-lash lol

[@mistermiyagi6073]

yes Baki if you do it you will injure and be a paralysed shrimp, because you're a weakling to begin with. the rest of us can safely do this with no problem, been doing these since i was 11 years old